Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
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Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
The Empowered Woman Project
42 minutes 12 seconds
3 years ago
Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
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Have a great week my love!
Coach Allyjana Marie
The Empowered Woman Project
Hello my friends! This is your motivation station, for your self-improvement movement, and your drive to thrive. My name is Allyjana Marie and every Monday, I help you start your week with a positive and purpose-driven mindset. I’m a firm believer that you can manifest your goals if you master your mind. I’ll be sharing bite-sized topics on how to better your mindset, your health, and your fitness, and give you actionable tools so that you can reach your goals and become the best version of you.
