Most people think manifesting love means becoming more giving.
But it's deeper than that - it's about becoming the version of yourself who naturally attracts the kind of love your desire.
Come join me to discover how to attract a loving relationship into your life.
Join the Happy Heart Academy
You’re not bad at relationships — you’re just burnt out.
You’re tired of giving everything and getting nothing back.
Tired of trying to keep the peace while losing your own.
Tired of pretending you’re fine when deep down you’re running on empty.
The truth is, burnout doesn’t just show up at work, it follows you home.
It drains your passion, your patience, your presence.
It makes you feel disconnected from the person you love and the person you’re trying to be.
You can’t build connection when your cup is dry.
You can’t pour love when you’re starving for rest.
If you want to feel alive and in love again, it starts by healing the burnout first.
Rebuild your peace, refill your energy, and you’ll feel your heart come back online.
High achievers are driven by a strong desire for success. They often face challenges in their personal lives. Their dedication to goals has helped them reach the top in their careers. But this same drive can make it hard to build close relationships.
Success and personal happiness are a tricky balance for high achievers. Their focus on doing well can push them away from the closeness needed in relationships. This is because their pride and self-worth are closely tied to their achievements.
This podcast looks into why high achievers have trouble in their relationships. It talks about how their drive for success, perfectionism, and need for control affect them. It also shows how hard it is to mix their career goals with the emotional needs of their loved ones.
Join the Happy Heart Academy
How to Get Out of a Funk: When you’re feeling low but it’s not quite depression
Everyone experiences periods of temporary sadness and lack of motivation. It’s called being in a funk, and while some of its symptoms may mirror clinical depression, being in a funk is different in that it’s a temporary situation and not a clinical diagnosis.
Funks typically pass on their own, but that doesn’t mean you need to be stuck in one for the duration.
Instead, you can take action to help yourself feel better and happier.
Here’s a quick episode about how you can tell if you’re in a funk, and what to do about it to getting you feeling back to yourself as quickly as possible.
Is your mind constantly spinning? Are you stuck in a loop of self-doubt, fear, and anxiety—unable to take action because you're always overthinking?
In this episode, Tyler Joe Stratton shares how to stop spiraling and finally take back control of your thoughts. Learn what emotional regulation really means and how to build the pause you’ve been missing.
You’ll walk away with:
✅ Simple tools to pause before you spiral
✅ How to name and reframe your emotions
✅ Micro-moves that break overthinking loops
✅ Practical steps to get grounded and gain clarity
✅ A powerful message of encouragement for those battling emotional burnout
Whether you’re overwhelmed, emotionally drained, or just need to feel like you’re not alone—this episode will help you reset your nervous system and reclaim your peace.
Emotional strength isn’t about suppressing feelings or pretending everything is fine. It’s about the quiet power to face challenges, set boundaries, and stay grounded when life feels uncertain.
A healthy relationship can provide support, love, and connection for an individual, but not all relationships are healthy. Unhealthy relationships can be damaging and negatively impact an individual's well-being. A lack of trust, respect, communication, or support may mark these relationships.
A fulfilling and happy life depends on healthy relationships. These relationships are often built on a sense of mutual respect, trust, and support. Understanding the difference between healthy and unhealthy relationship is crucial for making informed decisions about the relationships we choose to have in our lives
If you’ve been feeling overwhelmed by the weight of the world lately, you’re not alone. In this deeply personal episode, Tyler opens up about the recent events shaking the nation and how they’ve impacted him emotionally, mentally, and spiritually. From tragedy and uncertainty to grief and burnout, this conversation is for anyone who feels heavy but doesn’t want to stay stuck there.
You’ll learn 6 powerful ways to process emotional overwhelm and reclaim your peace.
All relationships have their ups and downs, and being in a couple takes work from time to time. But what happens when the relationship is more work than play? We look at the potential signs your relationship is over or beyond repair.
Need helping moving on after a heartbreak? START HERE!
Tired of the same old arguments that never lead anywhere? In this episode of The ER Podcast, we dive deep into the heart of conflict resolution especially in relationships that matter most.
Whether you're constantly clashing with your partner, avoiding conversations you know you need to have, or just want to stop fighting and start healing, this episode gives you the roadmap.
You’ll learn:
Why “winning” an argument means everyone loses
The 5 proven conflict resolution techniques every couple should know
How to repair relational ruptures within 48 hours (and why timing matters)
The role ego plays in conflict and how to disarm it before it damages connection
How to practice clear, honest, and healing communication (without hinting, blaming, or stonewalling)
This isn’t just about managing disagreements it’s about building emotional resilience, practicing love through repair, and creating relationships where both people feel heard, respected, and safe.
You don’t need your ex to choose you to have the love you deserve. In this episode, I break down the raw truth: lasting love doesn’t start with them, it starts with you. I’ll show you how to build the clarity, self-worth, and emotional strength to create a win-win situation — whether your ex comes back or not.
You’ll learn:
The 3 pillars of lasting love that protect you from heartbreak cycles.
How to detach your identity from your ex and reclaim your power.
Simple practices to prepare yourself for the love you actually deserve.
If they come back, you’ll be ready. If they don’t, you’ll still win.
Discover the steps it takes in order for you to move on here:
https://masterclass.happyheartacademy.com/lettinggomasterclass
"We suffer more in imagination than in reality." — Seneca.
Think about that. Most of what keeps us stuck isn’t the actual problem — it’s the stress we create around it. Have you ever felt like no matter how hard you push, it’s like you’re walking through quicksand — the harder you fight, the deeper you sink? That’s the trap of stress. It doesn’t just slow you down; it convinces you that you can’t move forward at all.
Want to get my coaching? DM the words "Podcast Coaching" to get 1:1 coaching with me today!
Feeling overwhelmed, restless, or emotionally drained? In this episode of The ER Podcast, we explore the life-changing power of deep, meaningful rest—and how it's the antidote to burnout, chronic stress, and emotional fatigue.
Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.
In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.
You’ll discover:
Why comfort leads to boredom, anxiety, and emotional burnout
How doing hard things rewires your brain for fulfillment and purpose
The connection between discipline, mental resilience, and lasting happiness
3 practical steps to break out of the comfort zone and take your life back
Whether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.
Struggling to stay calm under pressure? Wish you could stop overreacting or letting your emotions run the show? In this powerful episode of The Emotional Resilience Podcast, Tyler Joe Stratton shares a transformative approach to emotional control without shutting down, faking positivity, or suppressing what you feel.
You’ll learn:
✔️ Why emotional control isn’t suppression — it’s self-leadership
✔️ How to use the “4-Second Shift” to pause before reacting
✔️ What your emotions are trying to teach you
✔️ How to build a practical emotional resilience toolkit
✔️ Why emotional mastery determines the quality of your life, relationships, and leadership
Whether you're a high-achiever, heart-led leader, or healing from emotional overwhelm — this episode gives you the tools to respond with wisdom, not impulse.
🎙️ Subscribe, share, and tag @TylerJoeStratton to join the emotional resilience movement.
Are you carrying the weight of the world on your shoulders? Struggling to let go of what you can’t control? In this powerful episode, Tyler Joe Stratton guides you through five transformational practices to master the art of detachment — so you can finally breathe easier, reclaim your peace, and stop carrying what was never yours to hold.
Through relatable stories, practical tools, and heartfelt wisdom, Tyler will show you how to:
✨ Hold space for others without absorbing their problems
✨ Break free from the stories that weigh you down
✨ Release the exhausting need for control
✨ Set compassionate boundaries that protect your heart
✨ Reinvest in your own life so you feel fulfilled and strong again
If you’re tired of feeling overwhelmed, emotionally drained, or stuck in everyone else’s chaos, this episode is your permission slip to let go — and live lighter.
Hit play, and discover how to detach without disconnecting from what truly matters.
If life feels like it's stuck on repeat—same stress, same relationships, same burnout—it’s time for a reset.
In this eye-opening episode of The Emotional Resilience Podcast, we explore the real reason why patterns in your life keep showing up and how to finally break free. You’ll learn how the Law of Cause and Effect silently shapes your results and what you can do to shift your internal world so your outer life starts to change.
🎧 Tune in and discover:
Why you're not cursed—you're just caught in a pattern
The difference between fixing symptoms and transforming root causes
3 practical tools to stop reacting and start consciously creating
How to use emotional self-awareness to attract better outcomes in life, love, and business
If you’re ready to stop surviving and start creating a life that reflects your true power, this episode is for you.
What separates those who crumble under pressure from those who rise stronger? One word: resilience.
In this powerful episode of The Emotional Resilience Podcast, we break down what it really takes to build mental toughness that lasts. You’ll learn the six key domains of resilience—like vision, tenacity, and composure—and discover science-backed methods to strengthen your mindset every single day.
Inside the episode, you’ll explore:
✅ The Goggins 40% Rule to break through mental barriers
✅ How to use Cognitive Reframing to change negative thought patterns
✅ The ancient Stoic practice of Premeditatio Malorum
✅ Kelly McGonigal’s “Challenge Response” to reframe stress
✅ The Stockdale Paradox: balancing brutal honesty with unshakable hope
✅ And the simple but powerful 5x5 Rule to protect your emotional energy
This isn’t just about bouncing back—it’s about rising with clarity, confidence, and calm. If you’re ready to stop reacting and start leading your life with purpose, this episode is your starting point.
🎙️ Whether you’re feeling overwhelmed, stuck, or simply want to level up your emotional fitness—press play now and train your mind like a muscle.
Ever feel like you were made for more—but something inside keeps stopping you? You’re not alone. In this empowering episode of The Emotional Resilience Podcast, we dive into the root of self-doubt and how it silently sabotages your goals, confidence, and momentum.
You’ll learn:
Why self-doubt isn’t a personality trait—it’s a pattern
The neuroscience behind why your brain resists change
How to build confidence through action (not overthinking)
Three proven tools to help you rewire fear and step into your potential
If you’re tired of stalling, second-guessing, or shrinking your dreams, this episode will give you the mindset and motivation to finally move forward.
🎧 Listen now and take one brave step your future self will thank you for.