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The Emotional Resilience Podcast
Tyler Joe Stratton
230 episodes
1 week ago
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!
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Self-Improvement
Education
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All content for The Emotional Resilience Podcast is the property of Tyler Joe Stratton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!
Show more...
Self-Improvement
Education
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The Happiness Trap - What's keeping you unhappy with Tyler Joe Stratton
The Emotional Resilience Podcast
18 minutes 34 seconds
3 months ago
The Happiness Trap - What's keeping you unhappy with Tyler Joe Stratton

Are you feeling stuck, uninspired, or constantly chasing motivation? It might be because you've gotten too comfortable.

In this powerful episode of The Emotional Resilience Podcast, we explore how comfort can quietly kill your drive—and why embracing challenge is the secret to building long-term happiness, confidence, and self-respect.

You’ll discover:

  • Why comfort leads to boredom, anxiety, and emotional burnout

  • How doing hard things rewires your brain for fulfillment and purpose

  • The connection between discipline, mental resilience, and lasting happiness

  • 3 practical steps to break out of the comfort zone and take your life back

Whether you're a high-achieving professional, a growth-minded entrepreneur, or someone trying to rediscover your spark—this episode gives you the mindset tools and motivation to stop playing small and start showing up for the life you were made for.

The Emotional Resilience Podcast
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!