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The Emotional Resilience Podcast
Tyler Joe Stratton
231 episodes
1 day ago
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!
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Self-Improvement
Education
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All content for The Emotional Resilience Podcast is the property of Tyler Joe Stratton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!
Show more...
Self-Improvement
Education
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5 Conflict Resolution Techniques with Tyler Joe Stratton
The Emotional Resilience Podcast
19 minutes 22 seconds
2 months ago
5 Conflict Resolution Techniques with Tyler Joe Stratton

Tired of the same old arguments that never lead anywhere? In this episode of The ER Podcast, we dive deep into the heart of conflict resolution especially in relationships that matter most.

Whether you're constantly clashing with your partner, avoiding conversations you know you need to have, or just want to stop fighting and start healing, this episode gives you the roadmap.

You’ll learn:

  • Why “winning” an argument means everyone loses

  • The 5 proven conflict resolution techniques every couple should know

  • How to repair relational ruptures within 48 hours (and why timing matters)

  • The role ego plays in conflict and how to disarm it before it damages connection

  • How to practice clear, honest, and healing communication (without hinting, blaming, or stonewalling)

This isn’t just about managing disagreements it’s about building emotional resilience, practicing love through repair, and creating relationships where both people feel heard, respected, and safe.

The Emotional Resilience Podcast
Life is hard. Business is hard. Relationships are hard. But you don’t have to let those challenges hold you back. Resilience is the key to overcoming obstacles, thriving in every area of your life, and suffering less along the way. Welcome to The Emotional Resilience Podcast! I’m Tyler Joe Stratton, and my mission is to guide you through life’s toughest challenges by helping you master your emotions, build unshakable confidence, deepen meaningful relationships, and lead powerfully in life, business, and beyond. This podcast is your place to discover how to suffer less and thrive more!