Procrastinating on important shit we know we should have started a long time ago is something that we men do very well. On today's episode I teach you how to break out of that mind prison & help explain how you can get momentum happening with all of those activities you are procrastinating or have procrastinated on. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've ...

Living with low levels of motivation & feeling unmotivated is a super common problem to have.On today's episode I share with you EXACTLY how to combat it to make sure you actually achieve success with your health & fitness goals. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a success...

We are very influential in our children's lives. On today's podcast I share with you the 3 easy ways to be a healthier role model for your kids. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also benefited ove...

Whether your health & fitness goals are weight loss, strength gains, muscle gains or you just generally want to feel better & have better energy levels, You need to understand that excuses & limiting belief stories will rob you of your potential results.In today's episode I share with you the 3 main tools you can use to make sure you keep those stories & excuses to a minimum & actually achieve success. My Brother, I've Been There. I've Done That. Now Learn with M...

Today's training is all about weight loss & making sure it is sustainable in the long term which is where most men fail. Learn the 3 main areas to cover to make sure you have long term success with your weight loss journey. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful P...

Mental & physical exhaustion is a very common problem for us men. We have so much on our plates, constantly having to juggle a huge amount of work, stress & responsibilities. In today's episode I share with you the 6 main areas to focus on to reduce the risk of this happening to you or help you to reclaim a healthier balance if you are currently experiencing this. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitnes...

Today we are covering the extremely important pillar of good health which is very often abused & not respected enough, our sleep amount & our sleep quality. In today's episode I will share with you the shocking health consequences of not having good sleep hygiene & exactly what you can do to fix it. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had succe...

We have become very soft as a society, we live in a world where we pretend everyone is a winner yet how does this explain why our mental health crisis continues to increase & get worse over the years?In today's episode I share with you the 7 hard hitting truths that you need to know & embrace if you want to live a healthier & better life. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I...

Sadly there are many of us men that suffer with mental health challenges all across the globe.In today's episode I share with you 3 easy yet effective tips that you can do immediately to help improve your mental health & have you waking up with more of a spring in your step. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. Th...

On today's episode you will learn what non negotiable activities are & exactly why you need to have them to achieve success with your weight loss goal My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business for over 14 years that has not only brought me success but also ben...

There are many reasons why you aren't where you want to be with your health and fitness goals. On today's episode we go through the 4 main reasons why this is the case & exactly what you can do about it! :)My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business for over 14 years...

Binge eating of junk food is a huge problem for many men that I speak with. Learn the 4 most important tips I share with my online clients to make sure they successfully break out of their junk food eating habits.My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business for over ...

These days with the internet we are flooded with so much information especially around nutrition & training. In today's episode learn exactly how to cut through all the noise & get to the most useful information to help you the most to achieve your health & fitness goals! My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given ...

Is it necessary to consume vitamins & supplements to achieve your health & fitness goals? Do you need to take a pre workout or a fat burner?There is lots of conflicting information about the topic of supplements so find out the truth with it all on today's episode. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's h...

Alcohol & alcohol drinking is so ingrained in our culture. in both the good times & the bad times. In today's episode I share with you the 3 main reasons why alcohol is making you fat & exactly how to fix it.My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business fo...

Us men are the king of excuses. We use them often & we are attached to them.What kind of potential for better health are you leaving on the table because of excuses?In today's episode we dive deeply into the answer to this question! :)My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful ...

As a coach for over 15 years I have come to realise that we sacrifice plenty of potential health improvements with our excuses & not taking more responsibility for our health. In today's episode learn exactly how to improve this area in your life. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been a...

Emotions are very powerful. Learn on this podcast on exactly how to stay in better control of your emotions so that you can more effectively achieve your health & fitness goals, and live with a better standard of health. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT busine...

There are a bunch of reasons why most men fail to achieve any sort of decent results with their weight loss goals. Learn how to have fast and early success with your weight loss goal in this episode! :)My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never given up. That's how I have been able to run a successful PT business for over 14 years th...

With so much conflicting information out there on weight loss it can be really easy to get confused with what to do & what not to do. In today's episode I break down the 4 basic foundations of what you need to do now in order to achieve long term success with your weight loss goals. My Brother, I've Been There. I've Done That. Now Learn with Me.I know all the ins and outs of online fitness coaching for Men. I've made mistakes and I've had successes. But I've never give...