in this episode: i explore the ancient origins of our seven-day week, tracing how the romans, greeks, and babylonians mapped time around the seven visible planets, and how we can use that awareness to live more intentionally today, and how small shifts in rhythm can bring more balance, creativity, and presence into daily life.

show notes:

• the surprising origins of the seven-day week and how it shaped modern life

• using awareness — not control — to live inside the systems we’ve inherited

• • the energetic archetypes of each day and how to align with them
  • remembering that even the modern calendar holds ancient wisdom beneath it all

  
  

  
  

• connect with me:

  – support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠⁠

  – email: ⁠⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠⁠

  – instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠⁠

  – youtube ⁠⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠⁠

  – spotify: ⁠⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠⁠

  – apple music: ⁠⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠⁠

  
  

  thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

  
  

in this episode, i share the real story behind how my music career began. from quitting my jobs and university at nineteen to recording songs in my parents’ attic, i talk about the leap of faith that shaped everything that came after. i reflect on the late nights of teaching myself to record and produce, the mentorship that taught me to have no plan b, and how one gut-led cover changed my life forever. it’s a story about intuition, perseverance, and how art can reach farther than we ever imagine.

show notes:

• how quitting school and jobs became my turning point

• lessons from my early mentors

• creating music from the attic

• redefining what it means to “make it” as an independent artist

• the deeper purpose of covering songs and channeling emotion through sound

• listener stories that reminded me why music matters

• a reminder that your art just needs to be honest

🌿 connect with me:

– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠⁠www.patreon.com/baileynrushlow⁠⁠

– email: ⁠⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠⁠

– instagram: ⁠⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠⁠

– youtube ⁠⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠⁠

– spotify: ⁠⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠⁠

– apple music: ⁠⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

relavent tags:

music, acoustic music, independent artist, acoustic covers, cover artist

in this episode, i share what the saturn return really is, beyond all the bad press it gets haha. i talk about the archetype of saturn, the three times it visits us in a lifetime, and how my first one became a profound initiation into truth, responsibility, and self-liberation. if you are in your early-mid 20's this episode may be particularly helpful for you! but recommended for all ages as well

show notes:

• what a saturn return actually is

• the archetype of saturn

• emotional honesty during saturn’s “mirror phase”

• lessons in boundaries and compassion, community

• the bali jail experience as an underworld initiation and ultimate saturn teaching

• integration: how to prepare for, move through, and embody your saturn return with awareness and grounded self-responsibility

🌿 connect with me:

– support the pod: join the cosmic nomad collective on patreon for monthly meditations, gratitude practices, and behind-the-scenes ⁠⁠www.patreon.com/baileynrushlow⁠

– email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠

– instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠

– youtube ⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠

– spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠

– apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode, i talk about how friendship, travel, and intuition shape a creative life. fatima and i trace the story of how we met online and ended up adventuring across the world together—from mexico to bali and beyond. we explore travel as an inner activation, creativity as something we are (not just do), using the four elements to move through creative blocks, and the practice of stillness to hear your intuition. we also share tender moments about faith deconstruction, building a life from courage (not certainty), and how nature brings us back to ourselves.

• the origin story: instagram friends to bffsfive countries later and still chatting daily

• booking the one-way: heartbreak, surrender, and following the nudge to mexico

• travel as activation: how different lands awaken different archetypes (wild woman, lover, adventurer)

• scrappy world travel: house/pet-sitting, hostels, and creative ways to make it happen

• creativity as a way of being (not a task) and why trust is the real gift of the journey

• digital overstimulation → re-connection: why many of us are craving slowness, presence, and people

• building golden intuitive: fatima’s home for heart-led creatives, leaders, and visionaries

  
  

BAILEY:

instagram: ⁠http://bit.ly/3V6H1DW⁠

my podcast: https://open.spotify.com/show/3qLcsR4PRvzUz6krmjKeNp?si=eaa4ebc6e9d747be

my website: http://www.baileyrushlow.com'

apple music: http://apple.co/3hQvPgh

spotify: http://spoti.fi/3UUaSje

youtube music: http://bit.ly/3gmP3K7

youtube: http://bit.ly/3ArblkU

amazon music: https://amzn.to/3XexD30

tiktok: http://bit.ly/3hX4YPR

facebook: http://bit.ly/3ELzUvh

in this episode: i share why the way we ask questions, and the presence we bring to them, can transform the way we connect with others. from strangers at parties to lovers and even kids.

i explore how curiosity, reflective listening, and body language create intimacy and safety. i also offer simple, practical ways to move beyond small talk, open doors for deeper conversations, and hold boundaries with compassion.

show notes:

• why questions matter more than small talk

• how body language + tone shape intimacy

• reflective listening as one of the most underrated tools we have

• simple questions that open the door to deeper conversations

• navigating boundaries when connection goes too deep

• using presence + curiosity in romantic relationships

• what kids can teach us about authentic connection

🌿 connect with me:

– patreon (meditations, rituals + behind-the-scenes): ⁠www.patreon.com/baileynrushlow⁠

– email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠

– instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠

– youtube ⁠https://www.youtube.com/@TheCosmicNomadPodcast⁠

– spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠

– apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: i explore what it means to be an empath and highly sensitive person in today’s overstimulating world. from nervous system overwhelm to intuition, grounding, boundaries, and solitude, i share stories and practices that have helped me not just survive, but thrive. whether you identify as an empath, neurodivergent, or simply someone who feels deeply... this one’s for you. 🌿

show notes:

• my journey as an empath + highly sensitive person

• explain why the modern world overwhelms sensitive nervous systems
• neurodivergence

• intuition vs. fear + how to trust your gut

• tools for grounding + creating mini sanctuaries

• explore boundaries that protect energy without shutting people out

• reflect on the power of solitude, expression, gratitude + joy

🌿 connect with me:

– patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– youtube https://www.youtube.com/@TheCosmicNomadPodcast

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

relavent tags:

neurodivergence, HSP, empaths, adhd, sensitivity, soul journey, soul led liveing

in this episode, i invite you to reimagine the five-year plan... not by what you want to do, but by how you want to feel. this is for the dreamers ready to shift timelines, rewire beliefs, and create a life that actually feels like them.

✨ show notes

• why i stopped making traditional five-year plans

• dreaming through vibration, not performance

• how our beliefs shape our reality

• subconscious agreements + Toltec wisdom

• journaling as a tool for energetic blueprinting

• how i use vision boards + mood boards with intention

• anchoring your future through senses + rituals

• archetypes + altars as portals to embodiment

• how i manifested my partner by writing how i wanted to feel

• simple ways to shift your timeline (like getting on the wrong bus)

• the power of gratitude to rewrite the day

🌿 connect with me:

– patreon (meditations, rituals + behind-the-scenes): www.patreon.com/baileynrushlow

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– youtube https://www.youtube.com/@TheCosmicNomadPodcast

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: i reflects on two nourishing weeks off the grid: wild camping in scotland’s highlands and slow van life through northern wales. with stories of synchronicity, nervous system reset, and what it really feels like to unplug from the digital world, i explore how rest itself can be a radical act of resistance in a culture obsessed with productivity.

show notes:

• an inspired oracle card pull to open the space

• the medicine of phone + digital detox

• wild camping beneath endless summer skies in scotland

• van life adventures in wales, foraging, sea swims, and synchronicities

• nervous system tools and how rest actually supports resilience

• why slowing down, joy, and presence can be their own form of protest
  

this episode is an invitation to return to stillness, to presence, and to the natural rhythms that remind us we belong.

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– youtube https://www.youtube.com/@TheCosmicNomadPodcast

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: i share my tender, messy, beautiful journey of queerness.. . from growing up in evangelical christianity to unlearning shame and remembering that queerness is not only a sacred part of my life, but something of an ancient remembrance. together we explore bi-erasure, queer joy, finding community, and how reclaiming our truth becomes an act of soft rebellion. 🌸

show notes:

– growing up in evangelical christianity + early perceptions of queerness

– internalized shame, judgment, and learning queerness is not a choice or a sin

– the first time i kissed a woman as an adult + navigating imposter syndrome

– bi-erasure in straight and queer spaces

– queerness as an ancient, sacred remembering

– building queer community + why it changed everything for me

– how to support queer lives, businesses, and joy as an ally

– reflection questions for self + collective liberation

– a wlw poem by me

connect with me:

– email: ⁠⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠⁠

– instagram: ⁠⁠⁠https://www.instagram.com/baileynrushlow⁠⁠⁠

– spotify: ⁠⁠⁠https://spoti.fi/3TV7qFy⁠⁠⁠

– apple music: ⁠⁠⁠https://apple.co/3TLJrQK⁠⁠⁠

– youtube: ⁠⁠⁠http://bit.ly/3ArblkU⁠⁠⁠

– amazon music: ⁠⁠⁠https://amzn.to/3TSYrph⁠⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: we explore what it means to truly come home to yourself, and reclaiming your sovereignty. we look at the ways we’ve outsourced our power, our needs, and our truth, and what it looks like to come back to the wisdom that’s been inside you all along.

show notes:

• why the “someone is coming to save you” story is so deeply rooted in religion + culture
• how we unconsciously outsource parts of ourselves (and how to stop)
• the difference between loneliness and true self-connection
• building a relationship with your own voice, intuition, and needs

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

-join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode:
this one’s a summer catch-up from mexico, a riff on life lately, what’s shifting in me, and what i’ve been learning. i talk about what it’s been like to live alone for the first time, how i’m healing from my incarceration experience, and why small acts of bravery can completely reshape our lives.

show notes:

• how it’s been for me being long distance and living alone for the first time

• how i’m feeling as i heal thru my incarceration journey 
• putting my art in a local shop, dream club, hosting events
• how fear holds us back from creative expression
• how one small step of bravery can change our life
• staying in places and relationships you’ve outgrown
• allowing our longings to come to the surface, listening to our desires

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

-join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: i talk about what it means to stop living on autopilot and start making choices like you actually live here. renting life vs owning it! we explore emotional inheritance, people-pleasing, and the ripple effect of one brave decision. i’ll guide you through a grounding meditation at the end 🦋

show notes:

• what it means to “rent” vs. “own” your life

• the emotional inheritance we’re here to rewrite

• how ancestral patterns shape our choices

• the ripple effect of personal change

• people-pleasing and dysfunctional dynamics

• practical ways to start owning your life today

• a short closing meditation to anchor in the vibe (:

  
  

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

-join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode: i’m reflecting on six powerful things i’ve learned from traveling the world, not just as a visitor, but as a student of life. we’ll explore travel as a form of education, the beauty of connecting without words, why joy is often simple and free, and how leaving your comfort zone can change your brain. i’ll also share real stories, mindset shifts to travel deeper (and cheaper), and how these adventures have shaped my understanding of home, self, and our shared humanity.

show notes:

• travel as an escape vs an education
• stories of the people i’ve met traveling who have helped me abroad
• connection without speaking the same language 
• breaking out of your autopilot comfort zone
• joy as something simple and free
• home isn’t a place… 
• travel as an activator of neuroplasticity
• remembering how adaptable we are 
• travel minimizes your sense of separation and maximizes your sense of connection
• 3 mindset shifts to travel deeper (and cheaper)

TRUSTED HOUSE SITTERS -25% membership discount!

https://www.trustedhousesitters.com/refer/RAF640399/?utm_source=copy-link&utm_medium=refer-a-friend&utm_campaign=refer-a-friend

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

-join the community on patreon: www.patreon.com/baileynrushlow

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

in this episode:
we dive into the lost wisdom of the womb, the history of feminine suppression, and why reclaiming our cycles is a revolution. i share about the four inner seasons of the body, and simple practices to reconnect with your cyclical nature.

episode notes: 

• the womb as our first home 
• invitation to everyone
• the suppressed history women, the womb and our blood
• erasure of feminine wisdom
• the witch hunts: who were the witches?
• why our reclamation is a revolution
• industrial revolution: 24 hour productivity cycle of men
• my first period story
• inflammation being a leading cause of menstrual related issues
• exploring the four seasons within the body 
• self care during luteal 
• the archetypes of each week

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode description: in this episode of the cosmic nomad, i talk about how we shift from survival mode to a state of safety, presence, and peace. we explore the nervous system, why so many of us live on autopilot, and how to gently come back to ourselves.

episode notes: 

• what is the nervous system? 
• living in the rush of modern life 
• being addicted to chaos 
• why peace feels boring 
• why we believe love has to hurt 
• the 4 stress responses of the nervous system and how they manifest in our lives 
• the science of how we get triggered 
• parasympathetic nervous system, what it is and why
• the vagus nerve
• what CAN we do to shift into regulation in the body
• rest and digest

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

⚠️ this episode includes mature themes, including incarceration and drug policy. please listen when you're in the right space.

in this episode: i share the story of being incarcerated in indonesia after unknowingly bringing a tiny amount of cannabis into the country. what followed was the most intense initiation of my life, that cracked me open in ways i couldn’t have imagined. this is a story about fear, faith, and the human spirit. about the kindness of strangers. about the privilege of freedom. and how even the darkest places can hold light.

i talk about:
– the full story of how i ended up in jail abroad
– the systems we live in and what it means to be “free”
– my relationship with cannabis and its medicine
– acts of grace, from strangers and from within

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

-join the community on patreon: ⁠www.patreon.com/baileynrushlow⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:

in this episode, i share my journey with creativity, from imaginary childhood worlds and closet music recordings to healing through expression. we explore what creativity really is, how it connects us to something deeper, and how to reclaim it even if you feel stuck or unsure where to start.

what we talk about:

• creativity as our first language language
• how lack of expression creates inflammation and health issues
• creative genius study done by NASA
• my personal journey with creativity through my life at different ages 
• what happens in the brain from a neuroscience perspective when we connect with awe and presence 
• how my music saved me, as a spiritual practice 
• “what lights me up” list 
• what to do with other peoples criticism of your creativity 
• triggers as teachers 
• 
  

connect with me:

– email: ⁠⁠thecosmicnomadpodcast@gmail.com⁠⁠

– instagram: ⁠⁠https://www.instagram.com/baileynrushlow⁠⁠

– spotify: ⁠⁠https://spoti.fi/3TV7qFy⁠⁠

– apple music: ⁠⁠https://apple.co/3TLJrQK⁠⁠

– youtube: ⁠⁠http://bit.ly/3ArblkU⁠⁠

– amazon music: ⁠⁠https://amzn.to/3TSYrph⁠⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary:

in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!

what we talk about:

• understanding the subconscious mind 
• what are patterns
• examples of sponsoring beliefs
• how subconscious patterns protect us until they don’t anymore
• and how we can rewrite our inner scripts without shame
• neuroplasticity 
• a personal story of my relationship pattern
• 4 steps to rewiring our beliefs 
• microdosing as a tool to rewire

resources/things mentioned: 

The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK) 

connect with me:

– join the community on patreon: www.patreon.com/baileynrushlow

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

my music:

spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤

episode summary: in this episode, i talk about the disconnection so many of us experience from our bodies, specifically after growing up in evangelical christianity. i share how i began the slow, sacred work of unlearning what i was taught about my body, and what it looks like to rebuild trust, presence, and self-listening.

what we talk about:

– the body is the soul’s opportunity to be here 

– ways that evangelical christianity was my entire world

– how do we become disconnected from our bodies?

– shame in the body and purity culture

– ignoring our intuition in order to obey

– muting my physical needs and losing my period

– shutting down emotions until health issues happen

– how does disconnection play out in the body?

– fear of embodiment and sensuality 

– lack of boundaries and self abandonment 

– dysregulated nervous system and feeling worthy

– how do we reconnect to our bodies safely? 

– questions to ask yourself and body scan

– self love gratitude ritual in the mirror 

connect with me:

– email: ⁠thecosmicnomadpodcast@gmail.com⁠

– instagram: ⁠https://www.instagram.com/baileynrushlow⁠

– spotify: ⁠https://spoti.fi/3TV7qFy⁠

– apple music: ⁠https://apple.co/3TLJrQK⁠

– youtube: ⁠http://bit.ly/3ArblkU⁠

– amazon music: ⁠https://amzn.to/3TSYrph⁠

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! 

open heart. open mind. stay curious 🖤

episode summary:

in this episode, i talk about how romanticizing my life became a way to shift my mindset, reclaim my reality, and bring meaning into everyday moments.

what we talk about:

–  the first time i romanticized my life 

–  dysregulated nervous system vs parasympathetic 

–  how rituals and routines are different 

–  3 physical and psychological benefits of romanticizing 

–  ways we can ritualize our routines 

–  the art of “transitions” 

–  list of examples of romanticizing every day things 

–  romanticizing sadness / feel it all 

–  5/1 negativity bais 

–  its not pretending everything is perfect, its looking for the good amidst the chaos

resources/things mentioned: 

*my free spotify playlist for romanticizing and creating transitions for you. enjoy!*

https://open.spotify.com/playlist/7sIBuNhJceF0lOZXY2lB0y?si=390faa77c2c74571

connect with me:

– email: thecosmicnomadpodcast@gmail.com

– instagram: https://www.instagram.com/baileynrushlow

– spotify: https://spoti.fi/3TV7qFy

– apple music: https://apple.co/3TLJrQK

– youtube: http://bit.ly/3ArblkU

– amazon music: https://amzn.to/3TSYrph

thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤