episode summary:
in this episode, we explore how subconscious patterns shape our lives, the beliefs beneath them, and how to gently rewrite the script. i share a personal story, simple steps to shift our beliefs, and how neuroplasticity can support deep change, no matter your age!
what we talk about:
resources/things mentioned:
The Four Agreements by Don Miguel Ruiz (PLEASE READ THIS BOOK)
connect with me:
– join the community on patreon: www.patreon.com/baileynrushlow
– email: thecosmicnomadpodcast@gmail.com
– instagram: https://www.instagram.com/baileynrushlow
my music:
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– youtube: http://bit.ly/3ArblkU
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thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤