episode summary:
in this episode, i talk about how romanticizing my life became a way to shift my mindset, reclaim my reality, and bring meaning into everyday moments.
what we talk about:
– the first time i romanticized my life
– dysregulated nervous system vs parasympathetic
– how rituals and routines are different
– 3 physical and psychological benefits of romanticizing
– ways we can ritualize our routines
– the art of “transitions”
– list of examples of romanticizing every day things
– romanticizing sadness / feel it all
– 5/1 negativity bais
– its not pretending everything is perfect, its looking for the good amidst the chaos
resources/things mentioned:
*my free spotify playlist for romanticizing and creating transitions for you. enjoy!*
https://open.spotify.com/playlist/7sIBuNhJceF0lOZXY2lB0y?si=390faa77c2c74571
connect with me:
– email: thecosmicnomadpodcast@gmail.com
– instagram: https://www.instagram.com/baileynrushlow
– spotify: https://spoti.fi/3TV7qFy
– apple music: https://apple.co/3TLJrQK
– youtube: http://bit.ly/3ArblkU
– amazon music: https://amzn.to/3TSYrph
thank you for listening. if this episode moved something in you, feel free to share it with a friend or leave a review, it really helps this space grow. see you next week! open heart. open mind. stay curious 🖤