Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...

Welcome back!! Understanding The Stress Adaptation Model as a Coach and an Athlete is vital. Many times we may find ourselves hitting a wall when it comes to our Fitness, Strength And Conditioning. In this episode I teach about the Athlete Performance Model and The Stress Adaptation Model. You can find the video version of this podcast over on youtube; https://www.youtube.com/@JadeSkillenPerformanceCoach If you appreciate the content, please take a moment ...

We are back for another epic episode! For keen and competitive Hyrox-ers, choosing your races and mapping out your season is so important. Like with any sport, how you approach your season in order to remain in peak condition is key. In this episode I give you a full understanding of how the body is responding at each stage of the Hyrox season and how to maximise your performance across the full year! If you appreciate the content, please take a moment to leave us ...

We are back - Welcome to episode 8! This is a subject I feel incredibly passionate about. After suffering severe ME 11 years ago, I thought there was no way back to high level sport. Here I am 11 years later, having played for West Ham Ladies and Tottenham Hotspur in mid twenties, I have 2 Spartan World Championships under my belt and currently sit with the fastest ever British Female Pro Hyrox Time! I am not saying this in any way to try and impress anybody. I am ...

We are back - Welcome to episode 7! This time I am spending some time de-briefing my Hyrox Cologne Last Minute Elite 15 Qualifier Event in the hope that it inspires others to consciously take time to de-brief their performances logically. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come! If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Share and leave a Review. As...

Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. The truth is, many of us are over-fuelled but under-nourished. I discuss in this episode the over-fuelled but under-nourished epidemic amongst every day athletes. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for mor...

Welcome. In this episode I will introduce the motivation behind the launch of The Conscious Athlete. If you enjoy the episodes, I'd really appreciate it if you can share the love! Give it a follow, Share and leave a review. Here is episode 1 - The Intro to The Conscious Athlete As always, if you're looking for help in mastering your journey, you can contact us via any links in my bio on instagram: https://www.instagram.com/jade_skillen_performance_coach/

Hey! Welcome to the next Episode! I sit down in this episode to discuss the implications of training TOO much High Intensity. Much of the Hybrid Fitness Scene requires a variety of training methods and stimulus ... but where does the balance tip? I discuss in this episode the implications of over-training through high intensity and how you can implement a more methodical approach to peak your Hybrid Performance. If you appreciate the content, please ...

Welcome back to the The Conscious Athlete! Today, we dive into a topic that I believe is so so important not just inside the Fitness Industry but in general Society! I sit down to discuss the way in which many women are living like men and how the fast pace of life can leave us in our Masculine Energy much of the time. I explore how this can leave Females out balance causing all sorts of health and performance issues! I'm really excited to bring this one to you! Lets ge...

Time for some fun (and deep chats) with me today in this episode. We sit down discuss more about life, beliefs, values and experience. Bella prepares some questions that I have no idea are going to be asked in this Episode! Be prepared for laughs, raw answers and deep talk! I hope we brought some light and laughter to you today with this one! If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for more to come! If you enjoy...

Welcome back Firstly thank you for tuning in to the First Episode I am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space. In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being. I know you'll find so many take aways from this Episode. If yo...