Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
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Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
Hey! Welcome to the next Episode! I sit down in this episode to discuss the implications of training TOO much High Intensity. Much of the Hybrid Fitness Scene requires a variety of training methods and stimulus ... but where does the balance tip? I discuss in this episode the implications of over-training through high intensity and how you can implement a more methodical approach to peak your Hybrid Performance. If you appreciate the content, please ...
The Conscious Athlete With Jade Skillen
Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
