Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
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Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
Welcome back Firstly thank you for tuning in to the First Episode I am overwhelmed by the response! Today, I will be talking about the foundations for Performance as an Athlete in any Sport but particularly the Hybrid Fitness space. In this episode, I dive deeper into what creates solid foundations for us to really excel in Performance. I cover the importance of Nutrition, Sleep and Mastering Emotional Well-Being. I know you'll find so many take aways from this Episode. If yo...
The Conscious Athlete With Jade Skillen
Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
