Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
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Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
Hey! I've been so excited about launching this episode! In this episode I delve deeper into the role of Nutrition and the vital role it plays in not just Athlete Performance but Overall Health. The truth is, many of us are over-fuelled but under-nourished. I discuss in this episode the over-fuelled but under-nourished epidemic amongst every day athletes. If you appreciate the content, please take a moment to leave us a review and hit subscribe/follow for mor...
The Conscious Athlete With Jade Skillen
Hey! Welcome back!! I am sure many of you have suffered injuries and therefore set backs at some point in your athletic journey. When training for Hyrox and similar Hybrid Sports, the risk of injury can be high. This is due to the vast spectrum of training modalities and required stimulus week to week. You are striving to be strong You are striving to be fast You are striving to build endurance This episode will help you understand HOW to combat and lower the risk of ...
