The truth? No one actually knows what they’re doing.
Not the people on stage. Not the “experts” online. Not even the ones who look like they’ve got it all together.
There are however a couple of things that winners do differently.
So here are 2 things to help you plan out your next moves so you can win.
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
If you prefer visuals and want to see how this model maps out, you can watch the episode on YT
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Why No One Knows What They're Doing
01:13 Here’s a quick story: Winging It in America
04:00 Framework for Success: Principles and Protocols
06:20 Questioning Beliefs and Systems
07:31 Conclusion: Trajectory and Traction
If you’re stuck starting and stopping, the problem isn’t motivation — it’s your system. In this video, I’ll show you the 4 stages that move you from scattered to locked in.
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
If you prefer visuals and want to see how this model maps out, you can watch the episode on Youtube
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Introduction: The Importance of Systems
00:42 Identifying Personal Strengths and Weaknesses
01:09 Stages of System Development
02:04 Understanding the Start-Stop Stage
04:18 Transitioning to the Step Stage
06:03 Achieving Flexibility in the Shift Stage
08:24 Reaching the Set Stage: Peak Performance
10:34 Applying System Development to All Areas of Life
11:27 Conclusion and Final Thoughts
Understanding these 4 areas of life, how they play out in every situation and where your blindspots are will revolutionise your relationships, career, health and performance forever.
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
Quadrants Image - https://drive.google.com/uc?export=download&id=1CEUhwx9c9caEMBg2foJp76hpmh1Ei_sl
Wilber's level of intelligence - https://drive.google.com/uc?export=download&id=1PhvDu0RH-nmZ_XpWSjLqNlM8vPhRafK1
Native perspective test - https://nativeperspective.scoreapp.com
Books:
Spiral Dynamics - Don Edward Beck & Christopher Cowan
The Evolving Self - Robert Kegan
Integral Psychology - Ken Wilber
Sex, Ecology, Spirituality - Ken Wilber
Figuring out people - Michael Hall
Getting people right - H. Arne Maus
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Introduction to Ken Wilber's Integral Theory
01:11 Personal Journey with NLP and Coaching
13:17 Understanding Wilber's Quadrants
21:51 Applying the Quadrants in Real Life
31:43 Understanding Trajectory and Traction
32:15 Free Assessment and Its Benefits
32:44 Principles of Perspective
37:12 The Four Levels of Listening
40:55 Applying Quadrants in Real Life
44:04 Ken Wilber's Stages of Consciousness
57:26 Identity Compass and Cognitive Intentions
01:03:51 Conclusion and Next Steps
When you understand that nutritional mastery happens in stages rather than a good or bad binary, everything changes…
We all say it…
“Just a little treat.”
Or the opposite… “I can’t eat that, it’s not in my plan.”
Neither is wrong. They’re just different stages of how we deal with food.
Nutrition doesn’t have to be complicated. It’s not about chasing the “perfect” diet, it’s about knowing yourself and making food work for your life.
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
The Trigger Tracker → https://drive.google.com/uc?export=download&id=1dh_NXYpt9ZzuIREOySOGx3TAf6waoz5X
Ayla Health → https://aylahealth.com.au/
🔸IG Dave Nixon → @davenixonflow
🔸IG Kate Freeman → @kfnutrition
🔸 IG Alice Jane → @aliceejane
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
*If you prefer visuals and want to see how this model maps out, you can watch the episode on YT
----
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Wellness and Performance Specialist with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 - Why most people struggle with nutrition
00:23 - The three main stages of nutritional mastery
01:22 - A mother making a healthier choice
04:14 - Simple, Sustainable, Specific: The three main stages
05:18 - Love and education
07:00 - Emotional ties to food and the importance of choice
07:38 - How to build simple, sustainable, and specific habits
08:18 - Free assessment: The BSFT Matrix
08:49 - Principle 1: You earn what you learn (pay to be taught, not just told)
09:47 - Principle 2: Food grew from the ground or had a mum
10:56 - Principle 3: Guilt is not a macronutrient: Marketing myths
11:40 - Food holds no emotion: Addressing emotional eating
13:45 - Making conscious choices, not just “good” or “bad”
14:52 - Living in the sustainable space: Flexibility and flow
15:48 - Three practical steps: Protein, carb, fat at every meal
16:25 - Real food most meals: The 90% rule
16:45 - The trigger tracker: Building awareness of food triggers
17:39 - Recommended resources: Alice Lemus, AYLA Health, RP
18:34 - Own your nutrition, earn what you learn
Growth happens in predictable stages.
They often operate out of your awareness and you can’t skip them.
The good news is there are a bunch of great minds who have mapped out these stages from multiple different perspectives.
One of those minds is Ken Wilber.
Here’s how he has influenced my work in Self Mastery and how you can gauge where you’re at and what to do next.
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
Rheiti test → https://www.enneagraminstitute.com/rheti/
BSFT Matrix test → https://bsft-health-test.scoreapp.com
Native Perspective → https://nativeperspective.scoreapp.com
Identity Compass → https://identitycompass.com/-en.html
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
If you're visual ad want to see how it maps out, you can watch the episode on YT
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Introduction
01:24 Core Memories and Personal Growth
04:23 Stages of Development
18:12 Principles of Self-Understanding
23:43 Assessment Tools and Practices
29:28 Conclusion and Final Thoughts
People focus on doing the “right” technique.
But if you really want long-term progress, it’s not about memorising movements, it’s about building them. Body intelligence is the ability to know, from the inside, if you’re moving well.
It’s the awareness that tells you:
Am I stable?
Am I using the right muscles?
Am I adapting to what my body needs today?
I’ve used this framework with 10,000+ clients over 20 years and it's part of the BSFTMatrix on how to be safe, strong & sexy (and avoid the all-or-nothing trap).
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
➡️ Join a Peak info session: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸Howard Gardner – Multiple Intelligences Theory (Background on Kinesthetic Intelligence) : https://multipleintelligences.org/
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube→ https://www.youtube.com/@davenixonflow
If you're visual and want to see how it maps out, you can watch the episode on YT
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Introduction to Kinesthetic Intelligence
01:15 The Safe, Strong, Sexy Framework
01:58 Understanding Safe Movement
03:51 Building Stronger Relationships with Your Body
06:08 Achieving Peak Performance
06:48 Avoiding the All-or-Nothing Mentality
08:14 Conclusion and Further Resources
You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak
---
🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT
---
🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete
Let’s be real—most people,
Wait for someone to fix it.
Follow someone else’s plan.
Hope that this coach, this routine, this time will finally stick.
But here’s the truth:
No one’s coming to save you.
And that’s actually great news.
Because once you take back your responsibility, you get your power back too.
In this episode, we break down the mindset shift I call “Own, Don’t Loan.”
You’ll learn:
👉 The 4 core beliefs that unlock growth
👉 Why procrastination and “self-sabotage” aren’t what you think they are
👉 What radical responsibility really looks like (and how to avoid burnout)
👉 3 practical steps to help you shift from stuck to interdependent - starting today.
---
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸Julie Cameron's artist way → https://juliacameronlive.com/books-by-julia/
🔸Co Dependent Cycle → https://drive.google.com/uc?export=download&id=1xpffItKkHVG9SjgC5RW9m7FiJG7DWmkv
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://tinyurl.com/thebsftshow
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
-
Timestamps:
00:00 No One's Coming to Save You
00:11 Client Goals: Growth and Efficiency
00:47 Own Don't Loan: Radical Responsibility
04:09 Understanding Codependent Relationships
07:52 Core Beliefs for Personal Growth
11:26 Practical Actions for Immediate Change
14:08 Conclusion: Moving from Loaning to Owning
Most people train to look good in the mirror…
But what if training could help you perform better in the moments that define your life?
In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:
Physical freedom
Mental flexibility
Nutrition you can actually live with
Systems that match your life stage
Because real performance?
It’s not just in the gym.
It’s in how you think, move, eat, and manage your life—Daily.
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
Big love, peace, and pizza — Dave.
---
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
---
🔧 RESOURCES & LINKS
🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
---
Timestamps:
00:00 Introduction to the BSFT Matrix
00:46 The Three Key Principles of Training
02:39 Shifting from Gym-Centric to Life-Centric Training
06:45 Defining Health and Its Importance
11:15 Stages of the BSFT Matrix
15:07 The Importance of a Sustainable Health Approach
18:31 Conclusion and Next Steps
Most people want a different future and think that when they get there, things will change.
That’s not how it works.
If you want a different future, you have to change—now.
You have to be brave enough to change how you think, breathe, stand, talk, and act before any evidence of that future even exists.
In my words:
You need to own your future energetically before you own it in reality.
This video is part of the BSFT30 series.
Join the BSFT30 community below.
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program LIVE Launch Thursday the 31st of July 7pm AEST: https://www.bsft.com.au/peak
---
🔧 RESOURCES & LINKS
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/channel/UC1JuPq7gku3-OVJ4JwT2kjA
---
Timestamps:
00:00 Introduction: The Mindset Shift
00:32 The Grandmaster Analogy
01:17 Aligning Your Being with Your Goals
02:21 Updating Your Energetic Signature
03:57 Daily Default and Future Alignment
05:15 Visualization Exercise
06:21 Questions for Self-Reflection
07:01 Faith and Stepping into Your Future
08:13 Conclusion and Resources
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
Plan out your next 12 months in 20 minutes and Inject genuine emotion, strategy and clarity with the DENT Goals framework.
➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
🔧 RESOURCES & LINKS
🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸Want to see how the DENT goals map out on a board? Watch the full episode on YouTube: https://youtu.be/5XNf3oGhsGo
Timestamps:
00:00 Introduction to Dent Goals
00:21 Origin of the Dent Goals Framework
01:30 How to Set Up Your Dent Goals
02:31 BSFT30 Program Overview
02:59 Detailed Breakdown of Dent Goals
04:59 Creating Your Yearly Theme
07:17 Ninety day Campaigns
09:30 Perfect Repeatable Week
11:11 Daily Default and Energetic Signature
13:59 Conclusion and Final Thoughts
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
In a world obsessed with doing more, it’s easy to miss the life unfolding right in front of you. In this episode, I share 3 powerful principles to calm your mind, break free from overthinking, and reconnect with the present. It’s not about slowing down—it’s about showing up fully, where it counts.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram
---
🔧 RESOURCES & LINKS
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸 Podcast → https://tinyurl.com/thebsftshow
Timestamps:
00:00 Introduction to Presence and Performance
02:48 The Journey to Oneness: A Personal Story
06:09 Understanding Pain and Loneliness
08:55 The Experience of Oneness and Presence
11:37 Meeting the Moment: The Importance of Presence
14:41 Three Steps to Cultivate Presence
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
There's a quiet shift many men face, especially in the age of 28 — but rarely talk about. It’s not about becoming more, but understanding what’s already within. If you’ve ever felt the weight of growth, legacy, or change, this one’s for you.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram
IG Quote shoutout to @leadersonlyco
---
🔧 RESOURCES & LINKS
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸 Podcast → https://tinyurl.com/thebsftshow
Timestamps:
00:00 Instagram Quote
02:40 Self-Improvement vs. Self-Understanding
03:25 Mistaking External Fixes for Inner Work
04:45 Turning Points for Men and Women
05:45 The Parable of the Lost Watch
07:18 Vulnerability as Strength
---
🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
This episode isn’t about motivation — it’s about clarity, self-regulation, and building systems that actually stick.* If you’ve been stuck in cycles of overthinking, overtraining, or overcommitting, this will land.
What You’ll Get From Listening:
✅ 1. Clarity on Why You Keep Starting Over
✅ 2. A Smarter Way to Think About Food
✅ 3. How to Build Real Self-Trust
✅ 4. Tools to Rewire All-or-Nothing Thinking
✅ 5. A More Mature Definition of Progress
✅ 6. A New Way to Approach Structure
---
🔧 RESOURCES & LINKS
🔸 IG Alice Jane → @aliceejane
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸 Podcast → https://tinyurl.com/thebsftshow
---
Timestaps:
2:14 – Alice’s shift from bodybuilding to holistic coaching
7:40 – Understanding emotional eating through lived experiences
13:30 – Journaling and mindfulness: simple tools, big impact
21:45 – Coaching as emotional holding, not just accountability
29:00 – The stories clients carry, and how to hold space
38:22 – Building a compassionate framework for real change
45:50 – Final thoughts: fitness without judgment
---
🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
You're not broken - you're going through a season of growth.
It's meant to feel unfamiliar.
That's how you know you're growing.
Everything is about to change - for the better.
Hear my words and what ever you do, keep going.
➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram
🔧 RESOURCES & LINKS
🔸 Substack → www.substack.com/@davenixonflow
🔸 Podcast → https://tinyurl.com/thebsftshow
🔸 IG Dave Nixon → @davenixonflow
---
Timestamps:
00:56 Understanding Growth: You're Not Broken
03:50 Navigating Change: Embracing the Unknown
06:45 The Journey Through Pain: Finding Purpose
09:22 Unbecoming: Revealing Your True Self
10:41 Conclusion: Keep Moving Forward
---
🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
---
📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop
➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow🔸 IG Claudia Nielsen → @_cludes🔸 IG Dave Nixon → @davenixonflow ---Time Stamps: 00:00 Inside the Mind of an Athlete01:19 What's a Bronco Test?04:51 Claudia's Journey from Hockey to Rugby05:50 The Evolution of Mentality in Sports09:10 Finding Joy in the Grind12:04 Overcoming Self-Doubt and Identity14:52 Consistency and Performance17:55 The Surfer Analogy: Control and Focus28:25 The Drive Behind the Grind30:03 Finding Meaning in Hardship32:09 Daily Habits for Mental Clarity34:01 The Power of Journaling37:02 Understanding Flow State40:01 Navigating Challenges and Self-Talk43:58 Overcoming Self-Doubt48:00 Embracing Collective Suffering50:07 Advice from Future Self---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
Most people confuse physical training as mental health.The problem with this is that when an injury comes along, they are then forced to face the internal battles they have been (quite literally) running away from.In this video, I dive into the overlooked difference between physical strength and mental fitness—and why so many athletes, coaches, and high performers still feel stuck despite doing all the “right” things.I’ll walk you through powerful frameworks like NLP and the Enneagram, tools that have helped me and countless others go from just coping to truly understanding themselves. If you’re serious about performance, leadership, and long-term resilience, this one’s for you.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Enneagram RHETI Test: www.enneagraminstitute.com/rheti/🔸 IG Dave Nixon → @davenixonflow 🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://www.youtube.com/@davenixonflow0:15 - Difference Between Mental and Physical Health 1:00 - Exercise and Mental Health 2:30 - Sympathetic Nervous System and Anxiety 4:00 - Subjective Nature of Mental Health5:30 - NLP and Subjective Experience 7:00 - Dr. Michael Hall and Meta Programs 9:00 - Identity Compass and Enneagram11:00 - Understanding Personality and Presence---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
Where's the balance between consuming and creating.
You know that feeling where you're always learning, watching, listening, scrolling—but you’re not sure when you’ve “learned enough” to actually share something? Or maybe you’re not even sure if what you have to say is worth putting out there?
It's time...
Keep going.
It's time to start creating.
With your hands.
Your mind.
Your words.
Your imagination.
Or all of the above.
It's time.
And you know it.
Go.
➡️ Learn the 3 Key Frameworks of high-performing pro athletes, executives and special forces recruits: https://www.bsft.com.au/tpfworkshop
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🔧 RESOURCES & LINKS
🔸 IG Dave Nixon → @davenixonflow
🔸 Substack → www.substack.com/@davenixonflow
🔸 Youtube BSFT → https://www.youtube.com/@BSFTmethod
🔸 Youtube Dave Nixon → https://www.youtube.com/@davenixonflow
Time stamps:
01:29 The Balance of Consumption and Creation
04:51 Understanding Energetic Signatures
06:30 The Journey of Content Creation
08:55 The Call to Create
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🧠 ABOUT DAVE
Dave Nixon is a health professional, business person and author. He has worked with over 10 thousand people throughout his 20 years in the health and wellness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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BSFT Sessions 001Lindsay Ogden - How to develop healthy nutritional habits by building your nutritional dashboard
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Grab your copy of 'Minding yourSELF': HERE
Have you seen my TEDx talk on how to build Intergenerational Health? Watch it HERE
