Most people train to look good in the mirror…
But what if training could help you perform better in the moments that define your life?
In this video, I break down the BSFT Matrix — my core framework after 20 years of coaching over 10,000 people — and show you how to train for what actually matters:
Physical freedom
Mental flexibility
Nutrition you can actually live with
Systems that match your life stage
Because real performance?
It’s not just in the gym.
It’s in how you think, move, eat, and manage your life—Daily.
🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com
Big love, peace, and pizza — Dave.
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➡️ Join the BSFT30: https://www.bsft.com.au/bsft30
➡️ Join the Peak Program: https://www.bsft.com.au/peak
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🔧 RESOURCES & LINKS
🔸BSFT Matrix → https://drive.google.com/uc?export=download&id=1CVow05Lj
🔸IG Dave Nixon → @davenixonflow
🔸 Substack → http://www.substack.com/@davenixonflow
🔸 Youtube → https://www.youtube.com/@davenixonflow
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🧠 ABOUT DAVE
Dave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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Timestamps:
00:00 Introduction to the BSFT Matrix
00:46 The Three Key Principles of Training
02:39 Shifting from Gym-Centric to Life-Centric Training
06:45 Defining Health and Its Importance
11:15 Stages of the BSFT Matrix
15:07 The Importance of a Sustainable Health Approach
18:31 Conclusion and Next Steps