You might hit big numbers in the gym, but will that strength show up when it counts? We walk the BSFT Matrix and clearly map what to actually work on so you can be present, perform and dominate life.🎯 Take the free BSFT Matrix quiz here → https://bsft-health-test.scoreapp.com➡️ Join the BSFT30: https://www.bsft.com.au/bsft30➡️ Join the Peak Program: https://www.bsft.com.au/peak
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🔧 RESOURCES & LINKS🔸 Free DENT Worksheet Download → https://drive.google.com/uc?export=download&id=1wNE19g-ksmqG5TY9gsZZyWbYcCGOQP7I🔸IG Dave Nixon → @davenixonflow🔸 Substack → http://www.substack.com/@davenixonflow🔸 Youtube → https://www.youtube.com/@davenixonflowIf you're visual ad want to see how it maps out, you can watch the episode on YT
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🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.
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📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.
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Timestamps:00:21 The Gym's Influence on Your Life01:00 Different Gym Models Explained04:03 Gym-Centric vs. Life-Centric Approache09:27 The BSFT Matrix: A Tool for Life-Centric Fitness16:13 Practical Tips for Functional Training18:54 Becoming a life Athlete
