Inside the Mind of the Fittest Woman in NRLW

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The BSFT Show

Dave Nixon

909 episodes

3 days ago

Optimise your mind, body and breath to perform at your peak and access flow states.

Mental Health

Health & Fitness

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Optimise your mind, body and breath to perform at your peak and access flow states.

Mental Health

Health & Fitness

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Inside the Mind of the Fittest Woman in NRLW

The BSFT Show

53 minutes 10 seconds

4 months ago

Inside the Mind of the Fittest Woman in NRLW

NRLW athlete Claudia Nielsen opens up about what it really takes to perform under pressure—from battling self-doubt to chasing flow state. She shares how journaling, mindset work, and finding joy in the grind shaped her evolution on and off the field. Ride the highs and lows—like a surfer facing the next wave.➡️ Free training & resources: https://www.bsft.com.au/tpfworkshop

➡️ High Performance Lifestyle Accelerator: https://www.bsft.com.au/peakprogram---🔧 RESOURCES & LINKS🔸 Substack → www.substack.com/@davenixonflow 🔸 Podcast → https://tinyurl.com/thebsftshow🔸 IG Claudia Nielsen → @_cludes🔸 IG Dave Nixon → @davenixonflow ---Time Stamps: 00:00 Inside the Mind of an Athlete01:19 What's a Bronco Test?04:51 Claudia's Journey from Hockey to Rugby05:50 The Evolution of Mentality in Sports09:10 Finding Joy in the Grind12:04 Overcoming Self-Doubt and Identity14:52 Consistency and Performance17:55 The Surfer Analogy: Control and Focus28:25 The Drive Behind the Grind30:03 Finding Meaning in Hardship32:09 Daily Habits for Mental Clarity34:01 The Power of Journaling37:02 Understanding Flow State40:01 Navigating Challenges and Self-Talk43:58 Overcoming Self-Doubt48:00 Embracing Collective Suffering50:07 Advice from Future Self---🧠 ABOUT DAVEDave Nixon is an Author, TEDx Speaker, Entrepreneur and Coach with over 2 decades hands on experience. He has worked with over 10 thousand people throughout his 20 years in the health and fitness industry. He works with professional athletes, special forces recruits and executives to be present and perform at their peak.---📌 Subscribe for more insights on how to build a calm mind, strong body, and perform when it matters most.