Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize. This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can s...

Are you stuck in patterns you can't explain? Dieting but mysteriously gaining weight? Working hard but hitting invisible walls? Your problem isn't discipline—it's frame conflicts you don't even know exist. Jason and Marit break down why your unconscious beliefs are literally blocking your success, your relationships, and your ability to master anything worth mastering. This isn't surface-level self-help. This is about discovering where your worldview, personal philosophy, emotions, and body ...

Why do you turn into an awkward, rude mess the moment someone genuinely appreciates you? Your nervous system is screaming information you refuse to hear. When someone bakes you a cake and you respond with "should've been cheesecake" - that's not rudeness, that's your emotional overwhelm creating protective barriers against feeling good. You've become so practiced at negative emotions that joy literally short-circuits your system. This isn't about being ungrateful. This is about your self-hatr...

Are you living your life or performing roles that were handed to you by others' expectations? Today Jason and Marit expose the uncomfortable truth: you're already in a cult—but it's probably not one you consciously chose. This isn't about joining something new. It's about recognizing that your current belief system, your automatic behaviors, and your identity were largely programmed by your parents, teachers, and society. The question isn't whether you're in a cult—it's whether you're going t...

Why Your "Spiritual Awakening" Isn't Changing Your Actual Life? You've had the insights. You've felt the expansion. You might have even experienced what felt like a breakthrough. But here you are, months later, still caught in the same emotional reactions, still stuck in the same patterns, still living a life that doesn't match what you glimpsed was possible. The problem isn't that your awakening wasn't real. The problem is that you think awakening is the destination instead of just buying yo...

Are you tired of being at the mercy of your moods? Today on The Big and Small Podcast, Jason and Marit expose the brutal truth about why your emotional inconsistency is bleeding money, destroying relationships, and killing your professional reputation. This isn't another "just push through it" conversation. This is about discovering the third option between burning out and giving up—the skill that separates high performers from everyone else who's controlled by their internal weather. What Yo...

Are you stuck playing roles you never consciously chose? Today on The Big and Small Podcast, Jason and Marit dive deep into the territory most personal development content won't touch—that gnawing doubt that hits when you start doing real inner work. This isn't another "just think positive" conversation. This is about what happens when you push against the edges of who you think you are, and why that uncomfortable feeling might be exactly what you need. What You'll Learn: 00:00 - Society's hy...

Jason and Marit are calling out the BS that's keeping you small. They're talking about why you confuse being worthy as a human with actually being capable at something. And here's the kicker—ChatGPT and endless scrolling are literally making your brain weaker. This isn't feel-good fluff. This is the real work of transformation, and it starts with understanding the difference between deserving something and actually being capable of having it. Timestamp: 00:00 - Introduction06:30 - Why You Kee...

Join Jason and Marit this week for a warm, heartfelt conversation about what true freedom really means (hint: it's not what most people think!). With plenty of laughs and personal stories, they explore how setting healthy boundaries actually creates more freedom in your life, not less. They also tackle that phone addiction we're all struggling with—yes, even them! The episode is packed with practical wisdom you can apply right away. 00:00-03:00 - Introduction: How mindfulness techniques help ...

“When you embrace your fallback, you gain access to its hidden gift.” — Jason Shields. In this episode, Jason and Marit explore the emotional patterns we unconsciously return to when under pressure—our "fallbacks"—and how recognizing them can lead to deep personal transformation. From the raw power of anger to the lessons hidden in anxiety and depression, they reveal how even our most uncomfortable emotions can become tools for growth when met with awareness. Tune in to discover how emotional...

In this episode, Jason and Marit dive into what true strength really means—beyond muscles, gender, or smashing things like the Hulk. They explore how feminine power inspires transformation, why flow state is a deeper superpower, and how real growth often begins with one person waking up. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to o...

Feeling overwhelmed by the noise of the world? We dive into the chaos of modern life—disconnection, overstimulation, and the collapse of structure—and explore how meditation, personal philosophy, and conscious action can help you reclaim your center. Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wel...

Roles. Why is identifying and owing your roles so important? This is the big questions in this weeks episode of The Big and Small Podcast Our next event: https://integrated-human.com/events/flow-state-continuum-workshop/?occurrence=2025-09-19 More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416 &...

Why are we more afraid to loose power on our phone, then we are taking a chance on our dream? This and more in this weeks episode of The Big and Small Podcast More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : / @integratedhuman8416 Instagram: / integratedhuman &...

If you don't have a mission you'll fail in life. Why? Because need and purpose can only take you as far. In this weeks podcast Jason and Marit dives deep into why it's essential to have a clear mission. Next events: Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : ht...

Name 20 emotions? Is it difficult? Most people have difficulty naming more emotions than angry, sad, happy, anxious and grateful. So what are the name of the other once, and how do we start working or identifying our emotions if we can't even name them? This and more in today's episode of The Big and Small Podcast. Next events: Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.in...

In this weeks episode we answer the question: How are physical symptoms, such as digestive issues, connected to subconscious blockages/traumas? How does one work with them? Next events: Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-development : https://www.youtub...

The Big and Small Podcast is back. After Marit has been away for a while, they're now back in the hot seat. Today's big question is, what's the difference between an intuition and a self-fulfilling prophecies? Next events: Flow State February 2025: https://integrated-human.com/the-flow-state-continuum/ More Info: www.integrated-human.com Subscribe to our YouTube side-channel for more wellness, spirituality and self-d...

A special discount: CoolBird (saves you on ordinary prize AND Early Bird). In this episode Jason and Marit talks about the difference between surrendering and giving up. We hope you'll enjoy. Any questions? Please send us a message at support@integrated-human.com Next events: Tremor to Flow, Munich - Germany https://integrated-human.com/tremor-to-flow/ Flow State February 25: https://integrated-human.com/the-flow-state-continuum/ More Info: w...

In this week’s episode of The Big and Small Podcast, Jason and Marit are joined by the incredible Tatjana Strobel. Tatjana has done it all — from being a world-class CEO to becoming an expert in body language and face reading. Now, she’s fulfilling her life’s mission through her work with Living Earth. Tune in and get inspired by glimpses of her remarkable journey, and discover courage through her insights on healing. Next events: Tremor to Flow, Munich - Germany https://integrated-human.co...