What if your traditions could become portals to deeper connection instead of sources of stress? In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes. From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frame...
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What if your traditions could become portals to deeper connection instead of sources of stress? In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes. From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frame...
#107 Meditation, Centering and The Structure of Consciousness
The Big and Small Podcast
38 minutes
3 weeks ago
#107 Meditation, Centering and The Structure of Consciousness
Can you actually sit in silence for five minutes without reaching for your phone? If the answer is no, you're giving away your power to everyone and everything except yourself—and it's costing you more than you realize. This week on The Big and Small Podcast, Jason and Marit dismantle the fluffy meditation mythology and reveal what recentering actually means. This isn't about quieting your mind (spoiler: that's impossible). This is about developing the ability to observe yourself so you can s...
The Big and Small Podcast
What if your traditions could become portals to deeper connection instead of sources of stress? In this week's episode of The Big & Small Podcast, Jason and Marit explore the art of mindful living through the lens of traditions — showing you how to embrace what truly serves you while consciously choosing what stays and what goes. From Halloween celebrations to Christmas dinner timing, from family expectations to cultural practices, they reveal how bringing awareness to the invisible frame...
