Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover: How the wrong shoe can ruin your mechanics and cause injuries The best walking shoes for comfort and stability Plantar fasciitis shoe recommendations Achilles tendinopathy ...

🚨 Are you ignoring your health? Here’s why that’s a BIG mistake! 🚨 Welcome to Episode 10 of The Best of Both Worlds Podcast! 🇸🇬 Your go-to health and performance podcast with Matt Winter (Doctor of Physical Therapy, Functional Medicine) and Paul Macaulay (Senior Podiatrist, aka Paul the Podiatrist on TikTok). Today, we’re joined by Dr. Neil Forrest, one of Singapore’s top GPs, to break down the life-saving importance of health screenings—and why YOU should stop putting them off. 🏥💡 What you’l...

Thanks a lot for bearing with us and supporting the Pod so far. We have been in a bit of a health rut ourselves but there is a lot of great conten coming up and we are excited to share it with you Chapters 00:00:26 - Why we haven't been Healthy 00:01:01 - The Tests we have done so far 00:01:37 - Whoop please Sponsor us 00:02:16 - Thanks a lot for supporting us and being patient

Join us in this exciting episode as we dive deep into the health and nutrition scene in Singapore with the brilliant Charlotte Mei! Paul and Matt kick things off by asking tough questions: Is Singapore facing a health crisis with its love for plastic bags, salty hawker food, and rising diabetes rates? How can we eat healthier when dining out? Charlotte shares her expert advice with three practical tips for making better food choices at hawker centers and how athletes should fuel themsel...

In this episode of "The Best of Both Worlds," hosts Dr. Matt Winter and Paul Macaulay are joined by guest Rachel Tang to dive deep into the importance of pelvic floor health for men. Contrary to common misconceptions, the pelvic floor plays a crucial role in male sexual function, influencing erection quality, ejaculation control, and overall sensation. We discuss common pelvic health issues such as erectile dysfunction, pain during urination, dribbling, constipation, and incomplete bowel move...

Join hosts Matthew Winter and Paul Macaulay in this enlightening episode of the "Best of Both Worlds" podcast, where they dive deep into the vital topic of pelvic health. Special guest Rachel Tang, a physiotherapist specializing in pelvic health, shares her extensive knowledge on the importance of the pelvic floor for women, particularly in the context of pregnancy and postpartum recovery. Rachel explains the critical functions of the pelvic floor in controlling the bladder, vagina, and rect...

This Best of Both Worlds Podcast episode, hosted by Matt Winter and Paul Macaulay, delves into the complex world of optimizing testosterone, featuring Dr. Neil Forrest as a guest. Paul shares his personal experiences with testosterone therapy since age 14. The conversation navigates through the variability of individual responses to low testosterone levels and the multifactorial causes of low testosterone. They discuss the physiological mechanisms of testosterone production, involving stages...

Welcome to our health and performance podcast based in Singapore. Today we will discuss topics such as Testosterone, Erectile Dysfunction, use of viagra, sexual health education, libido, low libido and much more. We are joined today by our special guest Dr. Neil Forrest, Family Doctor and board-certified Lifestyle Physician based at Osler Health Singapore for part 1 of our 2 part series. In this thought-provoking episode, hosts Matt and Paul, alongside special guest Dr. Neil, ex...

Welcome to "Tongue Talk," Our latest episode on the Best of Both Worlds Health and Performance Podcast. Today we will be unraveling the secrets of oral health and performance! In this episode, join us as we delve deep into the fascinating world of dentistry with our special guest, Dr. Yue Weng Cheu. Discover the importance of the tongue in jaw development, posture, and even sleep. We'll explore how optimizing tongue health can enhance overall well-being and performance in various aspects ...

Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being. In this episode, we explore essential questions such as: What exactly is estrogen, and why is it crucial?Unveiling the surprising symp...

🔍 Explore the intricate world of pain with Dr. Matt Winter and Paul The Podiatrist on another insightful episode of The Best of Both Worlds podcast! From classic definitions to cutting-edge solutions, this episode delves into the complexities of pain perception, challenging traditional beliefs and offering practical insights for optimal health and performance. 👀 Here's what we'll cover: 1. Defining Pain: Unravel the 2020 IASP definition of pain, emphasizing its sensory and emotional aspects. ...

Join Matthew Winter, Doctor of Physical Therapy, functional medicine practitioner, and medical educator, along with Paul Macaulay, senior Podiatrist and TikTok sensation as 'Paul the Podiatrist' (@paulthepodiatrist), in this engaging episode. Listen in as they dive into a range of topics: Explore the findings of the recent Cigna Vitality study - Are Singaporeans truly the least happy people in the world, and how does this impact pain and overall outcomes?Dreaming of collaborative healthcare -...