The Best of Both World's Health and Performance Podcast
Matt Winter and Paul Macaulay
12 episodes
1 week ago
Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover: How the wrong shoe can ruin your mechanics and cause injuries The best walking shoes for comfort and stability Plantar fasciitis shoe recommendations Achilles tendinopathy ...
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Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover: How the wrong shoe can ruin your mechanics and cause injuries The best walking shoes for comfort and stability Plantar fasciitis shoe recommendations Achilles tendinopathy ...
Unlocking the secrets of Estrogen: A deep dive into Hormonal Health with Dr Tash Mirando
The Best of Both World's Health and Performance Podcast
1 hour 22 minutes
1 year ago
Unlocking the secrets of Estrogen: A deep dive into Hormonal Health with Dr Tash Mirando
Dive deep into the fascinating world of women's health in our third podcast episode featuring the esteemed Dr. Tash Mirando! Join Matt Winter and Paul Macaulay as we embark on an insightful journey into lifestyle medicine and preventative health, with a special focus on understanding the complexities of estrogen and its profound impact on well-being. In this episode, we explore essential questions such as: What exactly is estrogen, and why is it crucial?Unveiling the surprising symp...
The Best of Both World's Health and Performance Podcast
Do you have a forefoot condition and are unsure which types of shoes to wear? Paul and Matt share a simple test to help you choose the right shoes and discusses the pros and cons of barefoot lifestyle. Learn about foot problems, including the impact of wearing heels and the best running shoe choices. We cover: How the wrong shoe can ruin your mechanics and cause injuries The best walking shoes for comfort and stability Plantar fasciitis shoe recommendations Achilles tendinopathy ...
