Join hosts Matthew Winter and Paul Macaulay in this enlightening episode of the "Best of Both Worlds" podcast, where they dive deep into the vital topic of pelvic health. Special guest Rachel Tang, a physiotherapist specializing in pelvic health, shares her extensive knowledge on the importance of the pelvic floor for women, particularly in the context of pregnancy and postpartum recovery. Rachel explains the critical functions of the pelvic floor in controlling the bladder, vagina, and rect...