Hey friend, I did something wild—I turned my phone off for a whole seven days. No texts, no scrolling, no sneaky “I’ll just check this one thing.” And while I expected better sleep and some peaceful quiet... what actually happened caught me totally off guard. 😳 In this episode, I’m getting real about what came up in the silence, how deep my phone addiction runs, what surprised me the most, and the one truth no one warned me about. If you’ve ever felt burnt out, numb, or like you're distracting yourself from your self, you’ll want to hear this.

This one’s raw, real, and honestly, a little vulnerable (aka: my favorite way to connect with you). In this episode of The Anxious Creative, I sat down with my friend Alex to dive into the messy, complex world of anxiety, burnout, avoidance, and mental health. We open up about our personal experiences — from autistic burnout, OCD, and trauma triggers, to family dynamics, boundaries, and that terrifying-but-beautiful journey of living authentically. We talk about the difference between healthy rest and avoidance, why our bodies often know things before our brains do, and how hard (but necessary) it is to give ourselves permission to feel, heal, and say no. If you’ve ever struggled with people-pleasing, perfectionism, or feeling stuck in your own head, this one’s for you. Oh — and spoiler alert: yes, I overshared (of course). Yes, we got deep. And yes, you’re totally safe here.

Grab your cozy socks and your favorite drink, because we’re getting real about something that trips up so many of us recovering people-pleasers: boundaries. In this super raw and honest episode, I’m spilling a story I’ve never fully shared before (yep, it's awkward, messy, and a little hilarious too) about my journey from not-even-knowing-what-boundaries-were to finally figuring out how to stand up for myself—without burning everything down. I open up about messy friendships, uncomfortable confrontations, and learning the hard way how to differentiate between boundaries and walls. Plus, I dive into how a simple whiteboard from my therapist forever shifted my understanding of boundaries. Spoiler: boundaries aren't about shutting people out — they’re about letting people in, safely. If you’ve ever found yourself bending over backwards, terrified of disappointing others, or caught in that exhausting cycle of people-pleasing, this episode is your permission slip to take your power back (with compassion). We’ll chat business boundaries, personal boundaries, and the sneaky ways we self-sabotage. And of course, I overshare my way through all of it, as only The Anxious Creative can.

This episode of The Anxious Creative isn’t your typical pep talk or productivity tip. It’s a sacred pause. A soft place to land when the world gets loud. In this guided mantra meditation, I’ll walk you through the exact affirmations I use to root into self-trust, reclaim my energy, and honor my boundaries. These mantras are medicine. They’re not just affirming—they’re rewiring. They’re not just soothing—they’re strengthening. Whether you’re navigating burnout, people-pleasing, or simply trying to feel like you again, this is your invitation to come home to yourself. Repeat with me daily for the next 21 days. Your nervous system—and your future self—will thank you.

Ever feel like a fraud? Like you're just waiting for someone to call you out? Especially when your anxiety is already through the roof? Trust me, been there. This week, I'm diving deep into the anxiety-fueled world of imposter syndrome. I'm sharing my own cringe-worthy stories of quitting my dream job in Australia because my anxiety convinced me I was a total fake. We're talking panic attacks, the urge to people-please our way through life, and that lovely feeling of wanting to hide under the covers forever. But it's not all doom and gloom, my friend. I'm also dropping some truth bombs and actionable tips on how to move through it all – without resorting to hiding, quitting, or those bathroom floor cry-fests (though, hey, no judgment if a few tears sneak out). Grab your cozy blanket and let's get real about kicking anxiety and imposter syndrome to the curb.

This episode is raw, real, and straight from my bed—literally. I’m walking you through one of the scariest nights of my life—the night I thought I was dying. It wasn’t until hours later that I realized it wasn’t just food poisoning or a health scare—it was a full-blown panic attack. If you’ve ever felt like your nervous system was hijacking your life, like your emotions were too overwhelming to handle, or you’ve struggled with anxiety in silence, I promise this episode is going to hit deep. I’m not just sharing the story—I’m giving you the tools to stop a panic attack before it ever starts.

This episode’s coming at you raw—from my couch, on my phone, with puffy eyes and a heavy heart. No fancy mic. Just me being real. Life hit hard today, and honestly? I almost didn’t hit record. But I’m glad I did, because if you’ve been stuck in your head, overthinking everything and doubting yourself, I want you to know you’re not alone. In this deeply personal episode, I walk you through three powerful takeaways from Lessons for Living by Phil Stutz (aka Jonah Hill’s therapist from the Netflix doc Stutz) that helped shift something in me today. We talk about how speed, density, and a 10-minute nightly review can pull you out of a spiral and get you moving—even if you’re struggling. Especially when you're struggling. Whether you’re lying on your couch feeling paralyzed or stuck in perfectionism mode, this is your permission to show up messy and take the tiniest step forward. You ready?

Ever felt like you're running on fumes, working all the time, but your bank account doesn't reflect it? I get it. In this episode, I'm sharing my own journey – the time I ended up in the hospital thinking I was having a stroke – and the major shifts I had to make to escape the burnout cycle. I'll walk you through how to ditch the idea that "more hours equals more success," implement smarter systems, set those crucial boundaries, and build a business that actually supports your life, not the other way around. Get ready to breathe a sigh of relief and grab some actionable steps to finally work less, earn more, and step off that income rollercoaster.

Ever felt a wave of guilt the moment you raised your prices? Like you needed to over-explain, over-apologize, or just shrink yourself down entirely? You’re not alone — and this episode is exactly what you need to hear. In this candid conversation, I’m pulling back the curtain on one of my own price raise horror stories (hello anonymous hate email 👋), the emotional spiral that followed, and the hard-won realizations that helped me stop shrinking and start honoring my worth. If you’ve ever caught yourself emotionally discounting, whispering your prices, or fearing the fallout of charging more — we’re diving deep into the guilt, fear, and self-worth issues at the root of it all. This episode will leave you feeling empowered, clear, and (finally) unapologetic about running your business like the boss you are. Cozy socks recommended. 💁‍♀️

That pit in your stomach when a client questions your prices or you finally raise them by $10 and get that dreaded email? I know that feeling all too well. In this episode, I'm taking you behind the scenes to a moment in my career when a small price increase led to a nasty anonymous email that hit me hard. It wasn't just the words, but how it played into that old story I was carrying – that as "just a hairstylist," I wasn't allowed to value myself or run a real business. Today, we're talking about the shame that creeps in when clients push back on our prices, why your self-worth has absolutely nothing to do with what someone else thinks you deserve to charge, and how to handle those tough client conversations with empathy, confidence, and a whole lot of integrity. If you've ever felt like raising your prices or implementing a policy might cost you your entire career, or like standing up for yourself makes you a bad person, this one's for you.

Ever feel like you’re constantly on edge, waiting for the next fire to put out in your business? If the idea of setting boundaries makes you break out in a cold sweat, you’re not alone. In today’s episode, we’re diving into why so many of us struggle with people-pleasing, over-delivering, and never putting ourselves first. (Spoiler alert: it’s not just a “you” problem—it’s deeply ingrained!) I’ll be sharing my own messy journey of learning to say no without the guilt, plus practical steps you can take to reclaim your time, energy, and sanity. If you’re ready to stop bending over backward for clients (or anyone else), this episode is for you.

In this episode of The Anxious Creative Podcast, I’m diving into something I know all too well—decision paralysis. You know, that frustrating place where you overthink every little choice and feel stuck in an endless loop of “what ifs.” I’m sharing my own experiences with this (because trust me, I’ve been there a lot), plus practical ways to tell the difference between fear and intuition. We’ll talk about how self-doubt isn’t always a bad thing, why there’s no such thing as a “wrong” decision, and how to start trusting yourself more—even when you have no clue what’s coming next. By the end of this episode, you’ll feel lighter, clearer, and way more ready to take action without second-guessing yourself into oblivion.

Ever feel sick to your stomach just thinking about raising your prices? You’re not alone. In this episode, I’m diving deep into the emotional rollercoaster that comes with charging what you’re actually worth. If you struggle with fear of rejection, people-pleasing, or worrying that your clients will leave, I’ve got you covered. I’ll walk you through the mindset shifts and practical steps to confidently raise your rates, communicate changes with ease, and attract clients who truly value your work.

In this episode of the Anxious Creative Podcast, I delve into the unique challenges and remarkable strengths of running a business with ADHD. Drawing from personal experiences, I highlight how our ADHD brains are naturally wired for entrepreneurship. We'll explore practical strategies to manage overwhelm, harness hyperfocus, and celebrate the innovative and creative strengths inherent in ADHD. Additionally, I'll address common struggles such as procrastination and fear of failure, emphasizing the importance of self-compassion and embracing our authentic selves.

Ever feel like you're drowning in your to-do list, but instead of tackling it, you just… freeze? Yeah, I’ve been there too. Overwhelm isn’t always about having too much to do—it’s about struggling to decide what to do first. And if you’re anything like me, you probably overthink every little detail, which only makes it worse.

Let’s be real—pricing is hard. If you’ve ever found yourself stressing over what to charge, feeling guilty for raising your prices, or worrying about whether clients will stick around, you’re not alone. I’ve been there.

In this episode of The Anxious Creative Podcast, I’m getting real about something we all struggle with—procrastination. I’ve been caught in the trap of overthinking and over-planning more times than I can count, and honestly? It’s just another way fear shows up in disguise. I’m sharing my personal experiences with procrastination, why perfectionism keeps us stuck, and how we can shift our mindset to embrace messy, immediate, and imperfect action. Because let’s be real—waiting for the “perfect” time or plan only leads to more waiting. If you’ve ever put off something important because you felt like you weren’t ready, this episode is for you. I’ll help you break free from the cycle of hesitation, set boundaries, and remind you that your worth isn’t tied to your mistakes. Let’s dive in and take some action—because growth happens when we stop waiting and start doing!

Are you a creative entrepreneur struggling with people-pleasing and finding it hard to set boundaries with your clients? This episode dives deep into the reasons behind this common struggle and provides actionable steps to overcome it. Learn how to cultivate self-worth, communicate effectively, and enforce your policies with compassion and authority. Discover how saying "no" can actually lead to more respect from your clients and a healthier, more sustainable business.

Ever felt your stomach drop when you needed to have a tough conversation? In this episode, we explore why avoiding difficult conversations can be harmful and how the AIR method can help you navigate them with confidence and compassion. We'll discuss the importance of adaptability, improvisation, and a regulated nervous system in handling challenging situations.

Do you ever feel like fear has a bigger hold on you than it should? In this episode, we’re diving deep into "The Anticipation Trap"—that overwhelming fear of the unknown that keeps us stuck. Using personal stories (like my skydiving adventure) and hard-earned life lessons, I’m sharing why fear feels so massive in the lead-up to action and how you can break free from its grip. Whether it’s a tough conversation, a big career move, or taking a bold leap, I’ll show you how to move forward with confidence—even if the outcome is uncertain.