🎙️ The Alysphere Podcast — Season 2 - Episode 21
Title: You can be super normal and SuperNatural - Psychic Mediumship with Jane Morgan
Guest: Jane Morgan
Air Date: 10/1/2025
✨ Episode Summary
In this engaging conversation, Aly speaks with Jane Morgan, a gifted medium who shares her unique journey from being a filmmaker to embracing her role as a medium. They explore the nuances of mediumship, the importance of signs and synchronicities, and the profound connections that can be made with spirits. Jane discusses her experiences, the mechanics of spirit communication, and the significance of family ties. The conversation also delves into the power of intentions in connecting with the other side and offers insights for those curious about the spiritual realm.
Takeaways
Have you had an experience communicating with someone who has passed?
Did you get any new insights or takeaways from this episode? If so, I'd love to hear!
Leave a comment and tell me all about it!!!
👤 About Our Guest: Jane Morgan
Jane is a psychic medium and filmmaker. After many years of having the mediumship gifts "on the side" a powerful experience made it clear that her mediumship gifts were meant to be front and center.
"Like many folks with intuitive gifts, for the first ten years of my mediumship journey, I was like, “Oh gosh this is so weird I hope it isn’t really true.”
Over time I began to understand what a healing and important gift it can be for others—so much so that now, not do I offer readings and healings, I’m committed to empowering others to accept and develop their own gifts."
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🎙️ The Alysphere Podcast — Season 2 - Episode 20
Title: Co-Regulation thru Craniosacral and Holistic Pelvic Care with Sirena Masket
Guest: Sirena Masket
Air Date: 09/10/2025
✨ Episode Summary
In this enlightening conversation, Aly and Sirena Maskett delve into the realms of craniosacral therapy and holistic pelvic care, exploring the profound connection between the body, emotions, and healing. Sirena shares her personal journey into the healing arts, emphasizing the importance of listening to the body's wisdom and the role of the nervous system in achieving emotional and physical well-being. They discuss the collective themes in healing, the significance of safety and connection, and the transformative power of holistic practices. Sirena also introduces the concept of holistic pelvic care, highlighting its importance in addressing not just physical symptoms but also emotional and spiritual aspects of health. The conversation concludes with a call to prioritize self-care and the need for ongoing maintenance of our bodies and minds.
Mentions:
Upledger Institute - find CranioSacral therapists
Tami Kent - find Holistic Pelvic Care practitioners
Takeaways
Did you get any new insights or takeaways from this episode? If so, I'd love to hear!
Leave a comment and tell me all about it!!!
👤 About Our Guest: Sirena Masket
Sirena practices CranioSacral Therapy and Holistic Pelvic Care ™ in Oakland, California. She offers body-based healing and loves to teach people how to listen to their infinitely wise bodies.
Sirena is a licensed Occupational Therapist. She has studied CranioSacral Therapy with The Upledger Institute since 2000. She studied Holistic Pelvic Care ™ with Tami Kent and brings a holistic body/mind/spirit approach to women’s health. She has studied energy work and intuitive development since her 20’s, and most recently, has been studying Shamanism with The Power Path. Her greatest teacher and most important life’s work has been mothering her two children (now 18 & 21).
Sirena has a private practice in Oakland California where she works with babies, children, teens, women and men. She also offers remote phone sessions, shamanic healings, teaches classes & workshops and leads women’s retreats.
Sirena’s personal mission is to love, empower, uplift, beautify and laugh.
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🎙️ The Alysphere Podcast — Season 2 - Episode 19
Title: The Healing Power of Understanding Your Body with Christine Cardoza
Guest: Christine Cardoza
Air Date: 08/27/2025
✨ Episode Summary
In this episode of the AlySphere podcast, Aly speaks with Christine Cardoza, an intuitive coach and energy alchemist, about the profound connection between our bodies and our emotional and mental states. Christine shares her journey from being a travel agent to becoming a healer, emphasizing the importance of understanding the body's language and the significance of symptoms as healing phases. They discuss core beliefs, the impact of environment on health, and the role of human design in understanding oneself. The conversation also touches on menopause, the importance of breathwork, and practical tools for self-discovery and healing.
Takeaways
Did you get any new insights or takeaways from this episode? If so, I'd love to hear!
Leave a comment and tell me all about it!!!
👤 About Our Guest: Christine Cardoza
Christine Cardoza is a Natural Wellness Practitioner, Facilitator, and Owner of Oasis of Healing Spa in Waterloo, Canada
Christine teaches you how to read body language so you know why you have symptoms like burnout, breathing issues, body pain, depression, or anxiety.
Christine teaches fun new communication & intimacy tools, so that you can breathe easier and express your authentic soul self better.
Intimacy = In-to-me-see
Christine combines the psyche, brain, body connection (GNM/GHK), Soundbath frequency, Weighted Tuning Forks, Breathwork, Human Design, Numerology, Egyptian playing cards, True sky Sidereal Astrology, Bodywork, Tantra & Mineral Salts
When you shift from always needing to heal, towards self discovery, you begin to live each day with more curiosity, joy & delight
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🎙️ The Alysphere Podcast — Season 2 - Episode 18
Title: Healing Through the Body: An Introduction to Somatic Experiencing with Carmen Casado
Guest: Carmen Casado
Air Date: 08/06/2025
✨ Episode Summary
In this conversation, Aly and Carmen Casado delve into the transformative world of Somatic Experiencing (SE), exploring its principles, applications, and the profound impact it can have on trauma healing. Carmen shares her personal journey from a high-stress legal career to becoming an integrative somatic therapist, emphasizing the importance of body awareness and nervous system regulation in the healing process.
They discuss the limitations of traditional talk therapy, the significance of recognizing and addressing trauma stored in the body, and the participatory nature of SE sessions. Carmen provides insights into how SE can help individuals expand their capacity to handle stress and trauma, ultimately leading to a more regulated and resilient nervous system.
What is Somatic Experiencing (SE)?
Somatic Experiencing focuses on the body's story rather than cognitive narratives. Trauma can be understood as a fixation or something that is stuck in the body. Recognizing signs of stuckness in the body is crucial for healing. Dissociation is a common response to trauma and can manifest in various ways. Nervous system regulation is about moving in and out of survival states as needed. Somatic Experiencing sessions are interactive and participatory, not passive. Creating new neural pathways is essential for healing trauma. Curiosity is a key component in the process of Somatic Experiencing. The body holds memories of trauma, even if the conscious mind does not. Healing is about teaching the body that it is safe now.
Did you get any new insights or takeaways from this episode? Have you tried SE? If so, I'd love to hear! If not, are you interested now?
Leave me a comment and tell me all about it!!!
👤 About Our Guest: Carmen Casado
Carmen Casado, an Integrative Somatic Therapist who works at the intersection of trauma healing, body awareness, and nervous system regulation. Carmen supports people navigating toxic stress, trauma, and life transitions using Somatic Experiencing®, Biodynamic Craniosacral Therapy, yoga therapy, and parts work, all grounded in the body’s innate wisdom to heal.Her approach is both gentle and deeply informed—rooted in decades of mindfulness, movement, and personal experience. Before becoming a therapist, Carmen practiced law for more than 16 years and brings that lived experience of navigating high-stress environments into her work. She’s also been a yoga teacher for many years and served on the Board of Somatic Experiencing International, helping steward the broader mission of trauma healing.
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🎙️ The Alysphere Podcast — Season 2 - Episode 17
Title: Psychic Gifts: Seeing The Unseen & Listening Beyond Logic
Guest: Nicki Bonfilio
Air Date: 07/30/2025
✨ Episode Summary
In this episode, we have San Francisco's Best Psychic on the pod!
In today’s conversation, we explore what it means to follow an unconventional path, how intuition speaks to us, and why more and more people seem to be waking up to their own inner knowing. Join me and Nicki Bonfilio as we talk about her path from Accountant to full-time Intuitive/Psychic Counselor and Medical Intuitive, what it’s like to have psychic gifts, how to trust your own knowing and a whole lot more!
Are you psychic? If so, when did you notice? Was there an event that tripped it? What are your gifts? Can you see, hear, feel, know?
Leave me a comment and tell me all about it!!!
👤 About Our Guest: Nicki Bonfilio
Nicki is an intuitive counselor who’s worked with clients around the globe for more 20 years. She’s trained in breathwork, alchemical healing, astrology, birth coaching — and, in a former life, she was an accountant! She’s been named San Francisco’s Best Psychic and has held the top-rated spot on Yelp for years. Her work is as practical as it is mystical — offering people a calm, grounded space to recalibrate and realign with who they truly are.
Connect with Nicki here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 6
Title: Unfolding Life - How we can approach change and transition
Guest: Laura Campbell
Air Date: 07/123/2025
✨ Episode Summary
In this episode of The Alysphere, we talk about life transitions and change and how we can look at the unfolding of our lives, find courage and give ourselves permission to reclaim agency, intention, and grace around the process of becoming who you really are.
👤 About Our Guest: Laura Campbell
Laura is a coach and mentor who helps people reclaim agency and intention as they navigate change and transitions in life.
Connect with Laura here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 5
Title: Death, dying and grief on personal and collective levels
Guest: Molly Lannon Kenny
Air Date: 07/16/2025
✨ Episode Summary
In this episode of The Alysphere, we talk about death, dying and grief. We are opening up the conversation because it's uncomfortable and most of us don't know how to navigate it on many levels. Death and dying is something we don't talk much about and when it gets close to us, or when we see atrocities that are far away, but touch us deeply, many are left feeling unprepared.
- We learn about what the role of an end-of life or a "death doula" is
- How to navigate this very tumultuous time
- We touch on permission and what different people might experience
- How grief moves and becomes a part of who we are
- Collective catastrophes and how we can help when we are feeling helpless
👤 About Our Guest: Molly Lannon Kenny
Molly Lannon Kenny is a Mexico-based yoga teacher, therapist, thanatologist, end-of-life doula, and grief counselor.
She has more than thirty years of experience in working with end-of-life and grief, and openly shares her own journey of catastrophic and life-changing loss.
Molly's style is down to earth, inclusive and deeply knowledgeable about all things yoga and Vedanta.
She loves to share her journey through grief and loss with others to create a more open and responsive world for those dealing with profound grief and loss.
Connect with Molly here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 4
Title: Navigating long term relationships, from the male perspective
Guest: Ryan Walla
Air Date: 07/08/2025
✨ Episode Summary
In this episode of The Alysphere, I ask a man about relationships, from the male perspective. We talk about how to navigate long term relationships, the subtleties of love languages, self worth and self value, and taking responsibility.
👤 About Our Guest: Ryan Walla
Married for nearly two decades, Ryan Walla has spent his life mastering the art of resilience and leadership—first in the weight room, now in the trenches of marriage, fatherhood, and faith.He began coaching in 2011 as a strength and conditioning coach, driven by an early obsession not just with physical strength, but with understanding why people do what they do. After years of refining his craft, he shifted from owning a successful gym to a deeper calling: mentoring high-performing men to rebuild what truly matters.In 2022, Ryan founded The Next Level Man—a movement helping married businessmen win at home, not just in business. His mission is clear: reignite marriages, reconnect men to their faith, and raise children with unwavering purpose.Ryan has helped hundreds of men around the world transform from silent providers into powerful, present leaders. He believes the true path to greatness starts by learning to love, accept, and forgive all parts of yourself—so you can rise as the man, husband, and father you were created to be.With a master’s degree from the School of Hard Knocks, Ryan is a shadow-light worker whose life is built on battle-tested wisdom, grounded strength, and unshakable vision.
Connect with Ryan here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 3
Title: Discovering the real root cause of skin issues and acne
Guest: Rachel Devine
Air Date: 07/01/2025
✨ Episode Summary
In this episode of The Alysphere, we look at the real root cuases of skin issues, from eczema to acne and what we can do to heal.
👤 About Our Guest: Rachel Devine
Rachel Devine is the founder of Her Soul Intention: Conscious Healing for Women. Rachel helps women understand the biological and emotional root causes of their chronic health and skin symptoms—so they can step out of fear and into sovereignty. Her approach is grounded in German New Medicine, nervous system regulation, and soul-aligned inner work—healing not just the body, but the story behind the symptoms.
Connect with Rachel here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 1
Title: Discovering and accessing the body's innate vitality and energy through Network Spinal Chiropractic
Guest: Dr. Gianna Mautone, D.C.
Air Date: 06/24/2025
✨ Episode Summary
In this episode of The AlySphere Podcast, we learn about Network Spinal Chiropractic, a revolutionary and subtle form of chiropractic that feels like magic while restoring your energy and vitality.
👤 About Our Guest: Dr. Gianna Mautone, D.C.
Dr. Gianna, NetworkSpinal chiropractor, is passionate about helping people connect with their own body’s magic. She imagines, and works towards, a world wherein more people are empowered to speak their truth and live in their authentic nature. Listen in to hear more
As referenced in the show: check out the Network Spinal wave here in this video with Donny Epstein.
Connect with Dr. Gianna here:
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🎙️ The Alysphere Podcast — Season 2 - Episode 1
Title: Season 2 Intro
Air Date: 06/24/2025
✨ Episode Summary
Intro to Season 2 and how The AlySphere came to be.
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🎙️ The Alysphere Podcast — Season 1 - The Menopause Series - Episode 9
Title: Menopause, Human Design and Life Cycles
Guest: Kirsten Kallman
Air Date: 04/16/2025
✨ Episode Summary
In this episode of The Alysphere, we wrap up Season 1 and The Menopause Series.
Together we look at the Human Design system, one of the most transformative systems I've ever encountered. We take a deep and profound look at the system and begin to understand how knowing your design can help ease the discomfort of transitions and changes in life, including, but definitely not limited to perimenopause and menopause.
If you haven't delved into Human Design, consider this your invitation, notification or thing to respond to! It can be profoundly supportive in times of transition as well as just good to know.
We dive into:
👤 About Our Guest: Kirsten Kallman
Kirsten Kallman - Human Design Analyst and Holistic Health Coach walks us through her own health journey and how learning Human Design was an integral part of the healing process.
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🎙️ The Alysphere Podcast — Season 1 - Episode 8 - The Menopause Series
Title: Ayurveda, Gut Health, Yoga Nidra and your Hormones
Guest: Nimisha Gandhi
Air Date: 04/09/25
In this episode of The Alysphere Podcast, we are continuing with The Menopause Series where we'll explore Ayurveda and the Doshas, Yoga Nidra and nutrition and gut health.
We dive into:
Whether you're in perimenopause, menopause, think you need permission to slow down or just curious about how to live in sync with your own biology, this one's for you.
👤 About Our Guest: Nimisha Gandhi
Nimisha is a functional and Ayurvedic reproductive and gut health nutritionist and Yoga Nidra teacher.
Nimisha blends ancient wisdom and modern science to support hormonal balance and wellbeing from a woman's first period to her last.
Connect with Nimisha:
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This episode is a great conversation with Hanna Bankier, Coach, Change Catalyst and founder of Birdy Launcher - There were many "aha" moments and points where I felt myself sigh with relief. Transitions can be challenging whether you change careers (on purpose or not), move countries, move into menopause or launch your children into adulthood - and there are easily accessible tools to support with making these transitions more manageable and less chaotic and destabilizing.
Understanding that a whole range of emotions are OK and even healthy to have as well as working with what you do know in what feels like a unknown situation can create some basis to build your new life.
Women going through the change, you are not alone! Mothers going through the birdy laucher stage, you are not alone either!
Reach out to your community in times of support - and we are here too!
Reach out to Hanna at: birdylauncher.com to find out about workshops, events or to work 1:1.
Dip your toes in with some free some support at:
As always, you can find me here:
@thealysphere on Instagram
or on LinkedIn
On today’s episode, Aly chats with the modern renaissance women Denise Pines. Denise is founder of WisePause Wellness, producer of the M Factor, creator of Tea Botanics, and founder of FemAging. Denise is on a mission to help women navigate midlife with knowledge, confidence, and holistic solutions. She’s also a key voice in policy change, working to improve healthcare for women through initiatives like Bill AB 360 in California.
Connect with Denise on LinkedIn or via one of her projects:
Watch the M Factor Film here: https://www.pbs.org/show/the-m-factor-shredding-the-silence-on-menopause/
Aly Foley Contreras is a bit of a modern renaissance woman as well. To work with Aly or learn more about her projects, check out www.thealysphere.com.
Or connect on IG:@thealysphere
Or LinkedIn:
On this episode with Natasha Nazerali and Kerstin Loesch, we look at Menopause through German New Medicine and the 5 Biological Laws. Natasha gives us a brief intro to The 5 Biological Laws , then will begin to learn how to interpret symptoms that occur at this time of life and why we might be experiencing them.
We explore the purpose of these biological adaptations and how to best understand and relieve them. The common theme we find is that the less we resist what is and the more we live in alignment, the more resilience and capacity to we have move through challenges.
Follow, book a session and find out about Natasha and Kerstin’s events and experiences:
www.natashanazerali.com
Or on Instagram:
https://www.instagram.com/natashanazerali
Book a session or out more about Aly at:
www.thealysphere.com
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On this episode, Anna Dillinger, the Health Inspirer, inspires us to take a look at our symptoms and overall health through the lens of minerals and intracellular functioning, basically, how strong and resilient is our cellular function... We will learn how minerals affect our bodies and how to tell which ones affect us in which ways. We also learn about the importance of electrolytes, particularly for women who are navigating symptoms of peri menopause and menopause. It's never too late to start to feel better!
Find Anna and book a session: www.thehealthinspirer.com
Or on IG:
@thehealthinspirer
Learn more about Aly
www.thealysphere.com
Or on IG:
@thealysphere
On this episode Dr Karah shares her experience working with women in this phase of life from the perspective of a pelvic physical therapist. She takes the shame out of experiences of incontinence and vaginal dryness and offers up solutions to these challenges.
If you're experiencing any of these common symetoms, you're not alone and there are ways to be supported.
Find out more about Aly at: https://www.thealysphere.com
Follow on Aly on Instagram:
https://www.instagram.com/thealysphere
Book a session with Yvette here:
https://www.bodyfulphysicaltherapy.com
Follow on Dr. Karah on Instagram:
https://www.instagram.com/bodyfulphysicaltherapy
Or Facebook:
https://www.facebook.com/bodyfulphysicaltherapy
On this episode we explore menopause or the second spring, such a nice was to think of it, from the eastern perspective with Dr. Athene Eisenhardt.
Dr. Athene gives us a new way to look at this phase of life... we gain insights in to the energetics of what women go through and maybe find some peace with this inevitable and beautiful process.
Find out more about Aly at:
https://www.thealysphere.com
Follow on Aly on Instagram: https://www.instagram.com/thealysphere
Book a session with Athene or find out more about her and her offerings here:
https://www.atheneisenhardt.com/
On this episode we dive deep into the science of what happens to women's bodies during menopause.
Yvette Sims, FNP-C Certified Hormone Specialist, guides us through what's happening in the body and brain and offers a variety of solutions to support women through this phase.
A huge takeaway, you don't need to suffer!
Find out more about Aly at: https://www.thealysphere.com
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https://www.instagram.com/thealysphere
Book a session with Yvette here:
https://www.yvettesimsfnp.com/
Follow on Yvette on Instagram:
https://www.instagram.com/yvette.sims.np