🎙️ The Alysphere Podcast — Season 1 - Episode 8 - The Menopause Series

Title: Ayurveda, Gut Health, Yoga Nidra and your Hormones

Guest: Nimisha Gandhi

Air Date: 04/09/25

In this episode of The Alysphere Podcast, we are continuing with The Menopause Series where we'll explore Ayurveda and the Doshas, Yoga Nidra and nutrition and gut health.

We dive into:

• Ayurveda as a way of life and the Doshas - and how knowing yours can offer ways to support your system through this transitional time
• Yoga Nidra and permission to slow down - Though it might feel counterintuitive, deep rest can actually lead to more efficient and better productivity.
• Menopause and perimenopause and how to support your whole system from first period to last!

Whether you're in perimenopause, menopause, think you need permission to slow down or just curious about how to live in sync with your own biology, this one's for you.

👤 About Our Guest: Nimisha Gandhi

Nimisha is a functional and Ayurvedic reproductive and gut health nutritionist and Yoga Nidra teacher.

Nimisha blends ancient wisdom and modern science to support hormonal balance and wellbeing from a woman's first period to her last.

Connect with Nimisha:

• Website: mooncyclenutrition.com⁠
• Instagram: @mooncyclenutrition
• ⁠LinkedIn⁠
• ⁠Facebook⁠
• Yelp

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