You’ve been told “there’s not enough research.” But is that really true?
In this solo episode, I’m sharing raw, honest reflections fresh from the National Menopause Show in Toronto — one of Canada’s biggest consumer health events dedicated to midlife women. After speaking with hundreds of women, answering live questions, and absorbing what other presenters shared, I’ve come back with strong opinions and a mission to clear up the confusion.
It’s time to shift from fear and frustration to facts and forward motion. From bioidentical hormones to hysterectomies, visceral fat to conflicting advice — we’re breaking down what’s actually backed by research, and how to advocate for the personalized care you deserve.
In this episode, you’ll learn:
The biggest myth still holding women back from informed healthcare decisions
Why saying “there’s no research” is keeping us stuck — and what the data actually shows
What bioidentical hormones are (and what they’re not) — explained in plain language
How hysterectomies impact your hormones, pelvic health, and what support you really need post-op
The science behind visceral fat, weight gain, and why “eat less, move more” doesn’t cut it
Why you don’t need to do everything at once — just two targeted changes can transform your health
How to know if your provider is truly informed about menopause care (and what questions to ask)
This episode is for you if…
You feel confused by conflicting hormone advice and want the facts, not fear
You’ve had (or are preparing for) a hysterectomy and want to feel supported, not sidelined
You’re overwhelmed by midlife weight changes and wondering what’s actually in your control
You want to stop relying on Dr. Google and start making confident, research-informed decisions
You’re craving real, unfiltered conversation about what it means to be a woman navigating midlife health
Resources + Links:
Join our waitlist or become a patient: advancedwomenshealth.ca
Watch the 10-Minute Masterclasses on HRT, hysterectomy, weight gain, and more: https://advancedwomenshealth.mykajabi.com/offers/MF7oVGSi/checkoutLearn more about our new men’s clinic: [Advanced Men’s Health]
Follow Dr. Sarah on Instagram: @dr.sarahwilson.nd
If this episode resonated with you…
Take a screenshot and tag me on Instagram @dr.sarahwilson.nd — I’d love to hear what stood out.
Your shares help more women access real, empowering health info, and they mean so much to me. Let’s keep the conversation going.
Think chiropractic is just for back pain? Think again.
In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.
Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.
Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.
What You’ll Learn in This Episode:
Why you don’t need to be in pain to benefit from chiropractic
What really happens during an adjustment (it’s not scary, we promise)
How chiropractic supports pregnancy, postpartum recovery, and pelvic stability
The truth about posture — and why variety is more powerful than “perfect” form
How your nervous system, breath, and movement are all connected
Why clinical Pilates can be a game-changer when paired with chiropractic
What to expect during your first visit with Dr. Erin
Dr. Erin also shares:
Her journey from personal injuries to becoming a chiropractor
Why helping women feel strong in their bodies is her biggest passion
What makes her approach different — and why it’s never just about the spine
This episode is for you if…
You sit a lot for work or have a sedentary routine
You’re pregnant, postpartum, or planning to be
You feel stiff, disconnected from your body, or want to move with more ease
You’ve been curious about chiropractic but unsure where to start
Want to connect with Dr. Erin or book a visit?
📍 She’s now seeing patients at our Port Credit clinic
🔗 Book at advancedwomenshealth.ca
📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/
Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.
Ever feel like you've tried everything and still don’t see results with weight loss?
This episode will change how you think about your body, your habits, and your health journey.
I’m Dr. Ally, a naturopathic doctor at our Port Credit clinic, and today I’m joined by the amazing Magda, a body transformation coach with Lady the F Up. Together, we dig into the real reasons women struggle with weight loss — and why one-size-fits-all plans don’t work.
Whether you're a busy mom, someone who's been on every diet imaginable, or just feeling stuck, this episode is packed with practical insights and inspiration to help you take the first step — and keep going.
What You’ll Learn in This Episode:
The under-eating trap: why eating too little can stall weight loss
Cortisol belly explained: stress, hormones, and that stubborn midsection
Food comparisons that matter: 300 calories of processed food vs. 300 calories of whole food
Magda’s top 3 strategies you can start this week to beat weight loss resistance
Magda also shares:
Her journey from dance and kinesiology to coaching
What her real-life coaching process looks like (and why it’s not a quick fix)How to plan for social events and vacations without guilt
Why perfection isn’t the goal — consistency is
This episode is for you if…
You’re frustrated with your current weight loss progress
You’ve lost weight before but can’t keep it off
You’re overwhelmed with all the conflicting fitness advice online
You want to learn how to fuel your body, not restrict it
Ready to take the next step in your health journey?
Connect with Magda and learn more about sustainable fat loss coaching:
🔗 Instagram: @magdabanas | @ladythefup🌐 Website: ladythefup.com
Want personalized naturopathic care designed for women?
💜 Visit us at advancedwomenshealth.ca to explore our services, join our waitlist, or book a consultation.
Thanks for tuning in — and remember, your health journey doesn’t have to be perfect. Just keep going. We’ve got you.
Feeling unlike yourself lately? It might not be "just hormones."
In this episode of the Advanced Women’s Health Podcast, Dr. Maryellen Tedeschi, Dr. Kaitlyn, and Dr. Ashley take you behind the scenes for a candid look at what we treated this week in clinic — and how we help women navigate the often confusing symptoms of perimenopause and menopause.
We’re talking about brain fog, poor sleep, mood swings, fatigue, and those “I don’t feel like myself anymore” moments — not with guesswork, but with real strategies that go far beyond hormone replacement therapy.
You’ll hear how we break down complex cases using foundations like nervous system support, insulin sensitivity, gut health, thyroid antibodies, and more. We explain how treating just two or three key pillars can lead to incredible change — all while making it manageable for you.
If you’re wondering where to start or you’re feeling brushed off by the usual “everything’s fine” approach, this episode will feel like a breath of fresh air.
In this episode, you’ll learn:
Why not all symptoms are caused by fluctuating hormones
How gut health, blood sugar, and thyroid autoimmunity affect sleep and mood
What it really means when your doctor says “everything is normal”
The truth about hormone therapy — and why we call it the cherry on top
A real case of a 62-year-old woman and how we personalized her care plan
This episode is for you if...
You’re 35+ and starting to feel “off” but don’t know why
You’re overwhelmed by advice and need a clear starting point
You’re curious about holistic or naturopathic care for perimenopause
You want a smarter, more personalized path to feeling like yourself again
Visit advancedwomenshealth.ca to learn more. Thanks for tuning in — we’re so glad you’re here.
Are you dragging yourself into fall feeling more exhausted than when summer began?
If your vacations, lake days, and slower schedules didn’t leave you recharged, you’re not alone—and you’re not broken. In this solo episode, I’m diving deep into why so many of us end the summer more burnt out than renewed, and what we can actually do to recover before the next season fully takes hold.
I share real patient stories that reveal the hidden reasons behind post-summer exhaustion, from disrupted sleep patterns to blood sugar shifts and nervous system hypervigilance. Most importantly, I’ll guide you through practical, holistic steps you can start now to reset your body, reclaim your energy, and head into fall with resilience instead of fatigue.
What You’ll Learn in This Episode:
Why “time off” doesn’t always equal true recovery.
How disrupted sleep quality (not just sleep hours) impacts energy and burnout.
The hidden role of late-night eating, alcohol, and travel on your physiology.
Why loving your work (or vacation!) can still burn out your body if you ignore recovery.
Four pillars of true recovery: metabolism, nervous system regulation, inflammation management, and intentional rituals.
How small, consistent choices can restore energy before the holiday season begins.
Resources and Links Mentioned:
21-Day Cortisol Reset — part of the Advanced Women’s Health App: https://advancedwomenshealth.mykajabi.com/offers/oKx82ceb/checkout
Episode with Connie on hypnotherapy and subconscious healing: https://open.spotify.com/episode/2gcczUZsQDbYmRMnQOnSMp?si=mGyHfNFrRFevKmq06u3Law
✨ You cannot out-vacation your physiology—but you can reclaim your energy with intention.
If this episode resonated with you, share it with a friend who’s feeling burnt out, and don’t forget to subscribe so you never miss another conversation designed to empower your health, your body, and your story.
With all the talk about new weight-loss drugs, I have to ask: are medications like Ozempic and mounjaro the cure for PCOS, or are they just another tool that masks the symptoms, like the birth control pill did for decades?
In this episode of the Advanced Women's Health Podcast, I sit down with the wonderful Dr. Micaela Gregory to unpack this very question. We cut through the hype surrounding these new GLP-1 medications, revealing why we see them as powerful tools, but not a cure-all. We break down the significant risks that often get overlooked, like severe muscle loss and gastrointestinal side effects.
This episode isn’t about choosing between medication and lifestyle; it’s about helping you understand how to build a truly resilient foundation for your health. We want you to be able to address the root drivers of your PCOS—like insulin resistance, androgen excess, and inflammation—so you can achieve lasting results, with or without a prescription.
In our conversation, we break down:
1. The New Tools vs. The Old Rules: We take a critical look at GLP-1 agonists (Ozempic, etc.) and discuss how they're being talked about in a similar way to the birth control pill.
2. The Hidden Risks: We discuss why nausea, constipation, and especially the massive loss of lean muscle mass are serious side effects that can worsen your metabolic health in the long run.
3. Beyond Medication: We cover the non-negotiable foundations that medication can't replace , including eating well , sleeping, managing stress , and movement.
4. Treating the Whole Picture: We explain why it's so important to address the underlying drivers of PCOS that medications don't fix, such as elevated androgens , gut microbiome imbalances , and inflammation.
My greatest hope is for you to know that your health journey is not about finding a single magic bullet. If this conversation brought you clarity, please share it with a friend who is navigating the complexities of PCOS. And if you loved today's episode, please take a moment to leave us a review—it's how we spread this message and revolutionize women's healthcare.
Could your struggles with motivation and follow-through have less to do with discipline—and more to do with what’s happening in your mitochondria?
In this powerful episode, Dr. Sarah breaks down the surprising connection between mitochondrial health, hormones, and the brain’s reward system. She reveals why so many women feel “stuck” in cycles of fatigue, cravings, and overwhelm despite doing all the “right” things—and why the missing piece often lies in how energy is produced and used in the body. This isn’t about another supplement stack or quick fix; it’s about learning how to work with your body’s deepest operating system. By the end, you’ll see that real confidence and resilience don’t come from hacks or trends—they’re built on the cellular foundations of health.
Key Takeaways:
1. The Foundations of Mitochondrial Health
2. The Loop of Dysfunction and Overwhelm
3. Motivation, Reward, and Hormonal Influence
If this episode resonated with you, share it with a friend who’s been struggling with fatigue, motivation, or “doing all the right things” without results. Don’t forget to leave a review—it helps spread the word and bring this life-changing approach to more women.
Have you ever left a doctor’s office feeling like the pieces of your health story weren’t quite adding up?
In this week’s episode of the Advanced Women’s Health Podcast, I’m bringing you behind the scenes into one of our team’s clinical rounds—a space where we challenge assumptions, share cases, and expand perspectives. Together with Dr. Laura and Dr. Dasha, we dive into real patient stories that reveal the hidden connections between ADHD and hormones, the complexity of inflammatory skin conditions like hidradenitis suppurativa, and the frustrations of living with thyroid dysfunction despite “normal” labs. These are the conversations that don’t always happen in the exam room, but they can change everything about how you see your health. This episode might just give you the clarity—and hope—you’ve been searching for.
Conversation Breakdown
1. ADHD, Stimulants, and Women’s Health
2. Hidradenitis Suppurativa: An Overlooked Skin Condition
3. Thyroid Dysfunction and Why “Normal” Labs Miss the Mark
4. Post-COVID Thyroid Trends and Autoimmunity
If today’s conversation sparked an insight or gave you hope, don’t keep it to yourself—share this episode with a friend who needs to hear it. And if you found value in these behind-the-scenes perspectives, please take a moment to rate, follow, and review the podcast. Your support is how we spread this message and transform the future of women’s healthcare.
Do you ever feel like your anxiety is both driving your success and quietly burning you out? In this episode of the Advanced Women’s Health Podcast, I sit down with therapist Connie Pickett to unpack the often-hidden world of high-performing anxiety. Together, we explore the powerful mind-body connection, why anxiety frequently begins in the body long before it shows up in your thoughts, and how subconscious patterns from childhood can quietly shape the way you push, perform, and cope as an adult.
Connie shares her personal journey of transforming high-performing anxiety into a path of healing and service, and explains why talk therapy—though valuable—often isn’t enough on its own. We dig into body-based strategies, somatic therapies, and mindfulness practices that help you process and release stress stored deep within. Most importantly, we highlight how curiosity and self-compassion can become your greatest tools for breaking free from anxiety loops and reclaiming resilience.
Whether you’re a professional balancing endless deadlines, a mom holding all the pieces together, or simply someone navigating chronic stress, this episode is a reminder: your body holds the answers, and healing starts from within.
Key Takeaways
1. Anxiety often begins in the body—physical symptoms are signals, not weaknesses.
2. High-performing anxiety can fuel achievement, but often ends in burnout or illness.
3. Talk therapy helps—but body-based strategies create deeper, lasting change.
4. Childhood patterns often drive adult anxiety and behaviors unconsciously.
5. Curiosity and self-compassion are essential for shifting negative cycles.
6. Somatic therapies, hypnotherapy, and mindfulness can help release stored stress.
7. You may not change your environment, but you can change your response to it.
Connect with us!
Every second, men make over 1,500 sperm. That means by the end of this intro, you’ve already made thousands. The real question is—are they any good? When it comes to conversations about fertility, the spotlight often shines on women. But here’s the reality: sperm health contributes to about 40–50% of fertility challenges. That means supporting men’s reproductive health is just as important as supporting women’s. From a naturopathic perspective, male fertility is a fascinating window into whole-body health. The state of a man’s sperm often reflects his nutrition, lifestyle, stress levels, and even cardiovascular and metabolic health. Today, we’re diving into the fascinating world of male fertility—what really affects sperm health, the biggest myths versus the actual science, and the lifestyle choices that can make or break your swimmers.
Disclaimer:
This episode contains open and honest discussions about sex, including references to sexual assault and other sensitive topics. We encourage you to listen with headphones if you are in a public or shared space. Some listeners may find certain parts of this conversation triggering. If you are impacted, please reach out to a trusted friend, counselor, or a sexual assault support service in your area for help. Your well-being is important, and it’s okay to pause or step away at any time.
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Most conversations about sexual health stop at the physical—rarely touching on the emotional, relational, and cultural layers that truly shape our experience. In this episode, Dr. Sarah sits down with Dr. Jenn Bossio to uncover what it means to feel empowered in your sexual health. From dismantling myths and addressing shame to exploring the real drivers of intimacy and desire, this conversation will challenge what you thought you knew. Sexual health isn’t just about the body—it’s about reclaiming your voice, your boundaries, and your pleasure.
Dr. Jenn Bossio, C.Psych., PhD, is the founder and Clinical Director of Tri Health Clinic, Ontario’s leading sexual health and couples therapy clinic, and Adjunct Faculty at Queen’s University in Urology, Gynecology, and Psychology. With a PhD in Clinical Psychology, specialized training in sexual dysfunction, and recognition as Kingston’s Top 40 Under 40 (2023) and Business Person of the Year (2025), Dr. Bossio brings unmatched expertise and passion to making evidence-based sexual healthcare more accessible across Ontario.
Breaking Down the Conversation
Redefining Sexual Empowerment
The Hidden Influences on Desire
Cultivating Intimacy in Long-Term Relationships
Stress, Self-Compassion, and Sexuality
Boundaries, Parenting, and Lasting Connection
Your sexual health is not something to whisper about—it’s something to claim, celebrate, and nurture. If this episode resonated with you, share it with someone who needs to hear it. And don’t forget to subscribe so you never miss another conversation that empowers you to own your health, your body, and your story.
Why does postpartum so often feel like uncharted territory instead of the triumphant ‘bounce back’ you were promised? Because this isn’t about returning to who you were—it’s about meeting the powerful, transformed version of who you’re becoming. In this episode, Dr. Heather and her husband, Peter, a Registered Nurse, unpack the real, unfiltered layers of postpartum: from the hormonal shifts and physical recoveries to the emotional recalibrations no one prepares you for. You’ll hear personal stories, clinical insights, and empowering strategies that redefine what it means to heal and thrive after birth. By the end, you’ll realize postpartum isn’t a setback—it’s a powerful rebirth.
Breaking Down the Conversation
1. Redefining the Postpartum Experience
2. Hormonal Shifts & Physical Recovery
3. Mental Health & Emotional Well-being
4. Support Systems & Long-Term Wellness
If this episode resonated with you, take a moment to rate, follow, and review the podcast—it truly helps us reach more women navigating the postpartum journey. Share this conversation with a friend, sister, or new mom who might need to hear that they’re not alone in this season. And remember, your postpartum story is uniquely yours—so give yourself the grace, patience, and compassion you deserve. Together, we can rewrite the narrative of what thriving after birth really looks like.
Are you starting to realize your gut might be the most honest part of your body? From bloating and fatigue to mood shifts and skin changes, your gut is sending signals—not symptoms. What if tuning into these cues was the first step to feeling better than ever?
In this episode, I sit down to unpack the root causes behind gut imbalances, the surprising contributors to digestive distress, and how to rebuild trust with your body through sustainable nourishment. If you’ve been stuck in the cycle of restriction, elimination diets, or feeling like you’ve tried everything without lasting results—this conversation will shift your perspective. Your symptoms aren’t random—they’re meaningful. And we’re decoding them, together.
Breaking Down the Conversation
1. Understanding the Gut-Body Connection
2. Reframing Nutrition & Food Sensitivities
3. Labs, Inflammation, and Personalized Treatment
4. Tools for Gut Healing & Long-Term Care
If today’s episode gave you a fresh perspective on your gut symptoms and sparked curiosity about healing from within—don’t keep it to yourself.
Share this episode with a friend who’s navigating similar struggles. And if you found it helpful, please take a moment to follow, rate, and review the podcast—it helps more women like you find empowering, root-cause-driven conversations that make a difference.
You've pushed through the exhaustion, ignored the aches, and kept going. But what if the strongest thing you could do for yourself was to stop and listen—to the pain, the patterns, and the need for healing?
In this powerful solo episode, Dr. Sarah pulls back the curtain on a truth that most high-achieving women have never been told: the very drive that propels you forward might also be quietly inflaming your system. She unpacks how our ambition, relentless schedules, and silent stressors create an invisible load that shows up in our hormones, immune function, and brain clarity. This isn’t about slowing down—it’s about tuning in. Because once you learn to read the signs, you’ll never mistake burnout for failure again.
Breaking Down the Conversation
1. Understanding Inflammation in High-Performance Women
2. The Impact of Chronic Stress on the Body
3. Becoming Your Own Pattern Recognition Expert
4. Using Labs and Devices to Build Resilience
Enjoyed this episode? Be sure to follow the podcast so you never miss a conversation that could transform your health. If today’s discussion sparked new insights or gave you a fresh perspective, take a moment to leave a review—it helps more women find this information and feel empowered in their wellness journey.
And don’t forget to share this episode with a friend who needs to hear it. Together, we can shift the narrative around women’s health—one powerful story at a time.
Is your hair loss trying to tell you something? Behind every strand that falls may be a story of stress, hormone imbalance, or nutrient depletion—things we too often brush off. In this episode, I sit down with Dr. Dasha to explore the emotional, hormonal, and functional roots of hair loss. We go beyond the usual surface-level advice and dive into actionable strategies you can use to uncover the why behind your shedding and how to restore your hair—and confidence—from the inside out. Whether you're seeing hair in your brush or feeling overwhelmed by the cycle of stress and hair thinning, this is an episode you won’t want to miss. Your hair isn’t just falling—it’s trying to tell you something. Let’s listen in.
Breaking Down the Conversation
1. Understanding the Emotional Toll of Hair Loss
2. Digging into Root Causes of Hair Loss
3. Lab Testing & Tracking Tools
4. Practical Solutions for Hair Recovery
If this episode helped you feel more seen, heard, or hopeful in your hair loss journey, don’t keep it to yourself! Share it with a friend, post about it on your stories, and tag us @advancedwomenshealth. And remember—your story matters. Rate, follow, and review the show on your favorite podcast app so more women can find these vital conversations.
Until next time, here’s to healing—one strand at a time.
Have you ever been told "everything's fine"—but your body disagrees? What if the answers aren’t in another test, but in the data your body already gives you daily? In this eye-opening solo episode, Dr. Sarah Wilson breaks down the cutting-edge tools that turn biofeedback into breakthroughs. Whether it's wearables, glucose monitors, or hormone tests, she shows you how to connect the dots between how you feel and what’s really happening inside. Get ready to reclaim your health, one data point at a time.
Breaking Down the Conversation
1. Biofeedback and the Power of Tracking
2. From Steps to Sleep: Building the Health Puzzle
3. Nighttime Metrics and Hormone Insights
Loved this episode? Don’t keep it to yourself—share it with a friend who’s ready to reclaim their health through data-driven insight. If this conversation sparked an aha moment or made you feel seen, I’d be so grateful if you’d take a moment to rate, follow, and leave a review on your favorite podcast platform. Your feedback helps more women discover empowering tools and trustworthy conversations just like this.
And don’t forget to follow me on Instagram @drsarah_nd for more real-time insights and resources between episodes. Until next time, stay curious and stay empowered.
What if healing after birth didn’t mean 'getting back to normal'—but discovering a new one you never expected?" Postpartum isn’t just physical recovery—it’s emotional unraveling, identity shifts, and profound redefinition.
In this soul-stirring episode, I sit down with three remarkable naturopathic doctors—Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford—to discuss the unspoken layers of postpartum recovery. From mental health breakdowns to body image struggles and identity shifts, we hold space for the honest, messy, and raw parts of motherhood that rarely make it to social media. Whether you're in the thick of it or preparing for the journey ahead, this episode is a deep exhale and a necessary reframe. Because healing doesn’t happen in silence—it begins with truth.
Breaking Down the Conversation
1. The Postpartum Blindspot: Shattering Expectations
2. Identity, Grief & Mental Health
3. Food, Body Image & Physical Recovery
4. Navigating Support, Self-Compassion & Systemic Gaps
Key Takeaways
Dr. Michelle Mussar, Dr. Tracy-Lynn Reside, and Dr. Heather Elford share candid, diverse postpartum experiences—unpacking the emotional, physical, and mental challenges that follow birth. From intrusive thoughts and postpartum anxiety to breastfeeding hurdles, nutrient depletion, and body image shifts, the doctors emphasize the power of preparation, flexibility, and community support. Their shared message is clear: postpartum recovery is deeply individual, and seeking support—whether through therapy, family, or clinical care—is essential and empowering.
Have you ever wished you understood your menstrual cycle the way you understand your phone’s battery life—predictable, trackable, and totally empowering? What if you discovered that every mood swing, craving, or energy dip had a purpose and a pattern?
In this deeply engaging episode, Dr. Sasha Montero and holistic nutritionist Natalie Osterling pull back the curtain on menstrual health from the biology to the emotional rollercoaster and why it's about more than just your period. With real stories, smart strategies, and myth-busting truths, this is not just about bleeding it’s about owning your cycle like the boss you are. Listen to the end you’ll never look at your period the same way again.
Breaking Down the Conversation
1. The Emotional Start: First Periods & Misconceptions
2. Menstrual Cycle 101: What’s Really Going On
3. Seed Cycling, PMS, and Nutrition Truths
4. Tracking & Talking: How to Reclaim Cycle Power
Key Takeaways
Dr. Sasha Montero and holistic nutritionist Natalie Osterling emphasize the power of understanding and tracking your menstrual cycle as a form of self-awareness and health advocacy. Through personal stories and science-backed insights, they explore the phases of the cycle, the impact of nutrition and lifestyle, and the importance of menstrual product choice. The episode empowers listeners—especially teens and parents—to embrace their cycles not as a nuisance, but as a vital sign and a window into overall well-being.
What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?
In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.
Breaking Down the Conversation
1. The Perimenopausal Skin Shift: What’s Really Happening
2. Product Pitfalls & Ingredient Fixes
3. Food, Lifestyle & Skin Resilience
4. Inside the Skin Room: Emotional Safety & Healing Touch
Key Takeaways
Vee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.
Today’s episode is all about why muscle matters more than ever for women’s health, especially during perimenopause and beyond.
We’ll cover:
1. Dr. Laura Carabott, ND's journey to becoming a Naturopathic Doctor
2. Why women tend to gain weight during this life stage
3. How muscle impacts metabolism, hormones, bone health, insulin, inflammation, and quality of life
4. What kind of exercise actually works
5. How to fuel your body for strength, energy, and long-term health
Key Takeaways
Resistance training is not just for athletes or bodybuilders — it’s one of the best tools we have for long-term health. It helps us age well, stabilize hormones, improve our metabolism, and protect our long-term health. Perimenopause is a window of opportunity to shift habits before bigger declines in bone, muscle, and metabolism. Start simple: 2x/week of full-body strength training, even with body weight or bands. Nourish with enough protein, sleep, recovery, and real food. The earlier you start, the better—but it’s never too late to build strength.
