What if the skincare routine that once worked for you suddenly made things worse—and no one told you it was because of perimenopause?

In this episode, I sit down with celebrity facialist Vee Mistry of Skin by Vee to unravel what’s really happening to our skin during perimenopause. From surprising triggers like fragrance and food to why your moisturizer might be doing more harm than good, Vee shares the hacks, healing techniques, and mindset shifts you need to bring your glow back—without buying ten new serums. This isn’t just about skin—it’s about empowerment, inside and out. If you’ve ever looked in the mirror and thought, “What’s going on?”—this episode is for you.

Breaking Down the Conversation

1. The Perimenopausal Skin Shift: What’s Really Happening

2. Product Pitfalls & Ingredient Fixes

3. Food, Lifestyle & Skin Resilience

4. Inside the Skin Room: Emotional Safety & Healing Touch

Key Takeaways

Vee emphasizes the transformative power of touch, cryotherapy, and consistency in skincare. She highlights simplicity with essential routines and advocates embracing individuality. Skincare is holistic, addressing physical and emotional well-being, especially during life transitions like perimenopause. Confidence stems from within, not external perfection, fostering empowerment through tailored, consistent care.