Think chiropractic is just for back pain? Think again.

In this episode of the Advanced Women’s Health Podcast, we’re thrilled to introduce Dr. Erin Kooy, chiropractor and the newest member of our Port Credit clinic.

Joined by Dr. Alessandra, Dr. Erin shares how chiropractic care goes far beyond cracking backs — and why it’s one of the best-kept secrets in women’s health. From posture and movement to pregnancy support and nervous system regulation, this conversation will have you rethinking everything you thought you knew about chiropractic care.

Whether you’ve been curious but nervous to try it, or you’re already a fan of natural care, this episode breaks it all down in an empowering, easy-to-understand way.

What You’ll Learn in This Episode:

• Why you don’t need to be in pain to benefit from chiropractic

• What really happens during an adjustment (it’s not scary, we promise)

• How chiropractic supports pregnancy, postpartum recovery, and pelvic stability

• The truth about posture — and why variety is more powerful than “perfect” form

• How your nervous system, breath, and movement are all connected

• Why clinical Pilates can be a game-changer when paired with chiropractic

• What to expect during your first visit with Dr. Erin
  

Dr. Erin also shares:

• Her journey from personal injuries to becoming a chiropractor

• Why helping women feel strong in their bodies is her biggest passion

• What makes her approach different — and why it’s never just about the spine
  

This episode is for you if…

• You sit a lot for work or have a sedentary routine

• You’re pregnant, postpartum, or planning to be

• You feel stiff, disconnected from your body, or want to move with more ease

• You’ve been curious about chiropractic but unsure where to start

  
  

Want to connect with Dr. Erin or book a visit?

📍 She’s now seeing patients at our Port Credit clinic

🔗 Book at advancedwomenshealth.ca

📲 Follow her on Instagram: @dr.erink | https://www.instagram.com/advancedwomenshealthclinics/

Thanks for listening — and remember, your body is meant to move. We’re here to help you move well and feel strong doing it.