🎙"...Even brief periods of rest can reduce stress hormones and promote cardiovascular recovery..."
Tucked away in the Aegean Sea, the island of Ikaria is a place where time seems to slow down — and people live longer than almost anywhere else on Earth.
As one of the world’s five official Blue Zones, Ikaria is home to a population that experiences dramatically lower rates of chronic disease, with many living well into their 90s and beyond — with energy, purpose, and joy.
What’s behind this Ikarian phenomenon? 🍇
In this week’s episode, we dive into the lifestyle, culture, and hidden wisdom of this extraordinary island — from their Mediterranean diet to afternoon naps, strong social ties, and a deep-rooted sense of belonging.
Want to understand the rhythm of Ikarian life — and how it could transform your own?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula
🍏 Spotify : EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you!
🎙"One of the foundational elements of Nicoyan longevity is their diet, which is predominantly plant-based...."
The Nicoya Peninsula, located on the Pacific coast of Costa Rica, is not just a beautiful tropical destination but also a place where longevity thrives. In Nicoya, the average lifespan is impressively high, and the number of centenarians—people who live to be 100 years old or more—is remarkable. What sets Nicoya apart is not just the longevity of its residents, but their vitality and quality of life well into old age. So, what are the secrets behind this extraordinary longevity? In this week's episode, we'll explore some general the key factors that contribute to the exceptional health of Nicoya's residents.
Want to know more about the Nicoyan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia
🍏 Spotify : EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you
🎙"People who walk 50 to 70 minutes, 3 times per week, lost on average, 1.5% body fat & 1.1 inches around the waist over a 12 week period..."
Sardinia is super special as a Blue Zone region. It was here that a cluster of villages in a kidney-shaped region on this island make up the first Blue Zone region ever identified.
The region boasts nearly 10 times more centenarians (and that is people who live to the age of 100 and beyond) per capita than the U.S.
Sardinia's Blue Zone is not just a geographical location but a way of life—a lifestyle rooted in tradition, community, and connection to the land.
This week, I share with you how a combination of factors make up the fundamental aspects to the longevity of Sardinians, and how they can also help us do the same!
Want to know more about the Okinawan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa
🍏 Spotify : EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you
🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..."
In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & learnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan.
The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals".
This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer!
Want to know more about the Okinawan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 : EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones
🍏 : EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones
Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you!
🎙"What caught my attention is the manner in which people live their lives to a healthy age of..."
In this 1st Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the wisdom behind the secret to long life from a set of unique places around the world called "Blue Zones".
I'm looking forward to sharing the next few episodes with you. The reason being is that I've been inspired to create this multi-part series by something I recently saw on Netflix!
The particular series caught may attention due to its title..."Live to 100 : Secrets Of The Blue Zones" hosted by New York Times Bestselling Author, producer & keynote speaker, Dan Buettner.
Across the globe, Dan & his team have identified concentrations of population that love to 100 years and beyond. They call these areas "Blue Zones".
Want to know more about these zones & the secret to its resident's longevity? 🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 : EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day
🍏 : EP32 : 5 Simple Ways To Develop A Morning Routine & How It Can Transform Your Day Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you!
TAP MOMENT 06 with Cindy Rodriguez
In this Special MOMENT on The Academy Podcast, Cindy Rodriguez shares her story of the innate power that resides within all of us for positive change when we re-connect with our authentic selves.
Cindy is the founder of Elimu Girls, established in 2013 to equip girls with the skills to transform the outcomes of their lives. She’s a former teacher and administrator with an MA in Curriculum & Instruction and an MA in Education Leadership. Her passion for human rights, gender equality, and access to education led her to start this grassroots international organization. I'm honored to have been able to capture this MOMENT with her.
Tune into the FULL EPISODE here :
🍏 EP08 : TAP with Cindy Rodriguez
🍎 EP08 : TAP with Cindy Rodriguez Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at www.kamilshah.com/podcast - even one line helps!
🎙"You see...something amazing happens in our brains when we self-reflect..."
In this Episode on The Academy Podcast with Kamil Shah, I go through the benefits of self-reflection & how it can help us pave the way to the future that we desire.
Recently, The Academy Podcast celebrated its 50th Episode, and if you've been following the show, you'll know that I did a 50th Episode Special where I reflected on the how, when & why The Academy Podcast started.
It might sound counter-intuitive, but looking back into our past can potentially help us move forward in life.
Various studies have shown that some amazing things happen in our brains when we self-reflect.
Want to know what happens & how it can help you move forward in your own journey? 🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍏 : EP53 : How Mastering Your Mind Can Help You Create The Transformation You've Been Looking For (Spotify) Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you!
TAP MOMENT 05 with Dr. Yuvarajan Devandran
In this Special MOMENT on The Academy Podcast, Dr. Yuvarajan (Yuva) Devandran shares his personal account in dealing with racism & how the power of knowledge can help transform society's ills by moving one's ignorance from darkness to light.
Yuva holds a PhD in Education & is also a Jay Shetty Certified Coach, helping others deal with racism through coaching. I'm honored to have been able to capture this MOMENT with him.
Tune into the FULL EPISODE here :
🍏 EP07 : TAP with Yuvarajan Devandran
🍎 EP07 : TAP with Yuvarajan Devandran Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at www.kamilshah.com/podcast - even one line helps!
🎙"To improve as a player & perfect your skills, you have to put in the hard work behind the scenes..."
Joining me in this special episode is former Manchester United player & Sports Director of Go Pro Football Academy, Kirk Hilton.
As an Ex-Manchester United player & UEFA licensed coach, Kirk was part of the most successful club academy in the world. With the likes of Paul Scholes, Ryan Giggs, David Beckham & the Neville brothers, he was a part of the famed Manchester United production line that created the most dazzling array of football talent of that era, playing under then club manager Sir Alex Ferguson.
Now in Dubai, Kirk has set up his own Football Academy - Go Pro Football, which has seen over 30 of its Academy players developing professional careers in football with clubs in the UK & USA.
In this episode, we talk about his time developing as a player at Manchester United with former players like Paul Scholes, Ryan Giggs, David Beckham under Sir Alex Ferguson & Mike Phelan, the challenges faced on & off the pitch including his mission to develop football in the Middle East.
🎧 Tune into this not-to-be-missed Episode now to learn more! Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at www.academy.kamilshah.com. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review at www.kamilshah.com/podcast - even one line helps! Post a shot of you listening on Insta tag me at @iamkamilshah so I can personally thank you!
Episode References:
Go Pro Instagram | @goprofootballdubai Go Pro Website | https://www.go-prosports.com Go Pro Email | info@go-prosports.com
TAP MOMENT 04 with Marilucy Hernandez
In this Special MOMENT on The Academy Podcast, Marilucy (Lali) Hernandez shares why it is our responsibility to re-connect with our inner child, to develop a child-like fascination for fun, creativity & curiosity, & how art can be a medium to do just that.
Lali is an artist & as an art teacher, believes in the power of art in healing trauma & transforming lives. I'm honored to have been able to capture this MOMENT with her.
Tune into the FULL EPISODE here :
🍏 Lali's Episode on Spotify
🍎 Lali's Episode on Apple Podcasts
Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at www.kamilshah.com/podcast - even one line helps!
🎙"You are not your thoughts...let me repeat that one more time...you are not your thoughts..."
As we bid farewell to the past year, filled with its triumphs and challenges, I'd like to use this 1st episode for 2024, to explore the essence of new beginnings & how mastering our minds can develop the pathways to personal and professional growth.
Why do so many of us use the new year to set new resolutions to consider it as a marker for change?
Why do so many New Years Resolutions fail to materialize and are abandoned mid-way?
And what are the simple yet effective strategies to do ensure that they have a fighting change in transforming lives? 🎧 Tune in to find out!
(If you’ve listened to my previous episode about setting New Year’s Resolutions, then you’ll know that I have certain views about it! And If you haven’t, then go ahead and listen to EP36 : 5 Reasons Why New Year's Resolutions Don't Work and What You Can Do Instead after you’ve listened to this episode to find out!) Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you! Useful References : • EP36 : 5 Reasons Why New Year's Resolutions Don't Work and What You Can Do Instead | LISTEN HERE • Kamil Shah Success Academy | www.academy.kamilshah.com • Kamil Shah Instagram | www.instagram.com/iamkamilshah • The Academy Podcast With Kamil Shah Instagram | www.instagram.com/academy.podcast• Kamil Shah Success Academy YouTube | www.youtube.com/@academy.kamilshah
TAP MOMENT 03 with Greg Spector.
In this Special MOMENT on The Academy Podcast, Greg Spector shares his eye-opening story of alcohol abuse, why people become addicts & how he overcame the battle with alcohol.
Greg now helps others find their own way out of addiction & I'm honored to have been able to capture this MOMENT with him.
Tune into the FULL EPISODE here :
🍏 Greg's Episode on Spotify
🍎 Greg's Episode on Apple Podcasts
Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review at www.kamilshah.com/podcast - even one line helps!
🎙"Statistics show that over 1/3 of people are too embarrassed that they are lonely during the holiday season..."
In this special episode, I re-visit an earlier episode I did at the beginning of The Academy Podcasts which covers the somewhat delicate subject of emotional resilience during the festive season.
As you listen to this episode, some of the tips may be extremely relevant to you and hopefully can help you navigate the holidays in a more peaceful and joyful way. What are some of the key strategies that have helped me remain calm and present during this period?
🎧 Tune in to find out! Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you! Useful References : • Kamil Shah Success Academy | www.academy.kamilshah.com • Kamil Shah Instagram | www.instagram.com/iamkamilshah • The Academy Podcast With Kamil Shah Instagram | www.instagram.com/academy.podcast• Kamil Shah Success Academy YouTube | www.youtube.com/@academy.kamilshah
TAP MOMENT 02 with Rachel Chamley.
In this Special MOMENT on The Academy Podcast, Rachel Chamley discusses the benefits of EFT in her work with client to help re-calibrate their inner energy frequencies as they heal.
Rachel's works with her clients in reminding them of the miracle that they are & I'm honored to have been able to capture this MOMENT with her.
Tune into the full episode here :
🍏 Rachel's Episode on Spotify
🍎 Rachel's Episode on Apple Podcasts
Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps!
🎙"There were times I wanted to give up. But I could feel it was coming. That 'something better' was coming..." We all have dreams, right? Some are much fancier and grander than others. But whatever it is, we all have something that we all desire and want. More money, a beautiful relationship, a successful career, whatever it is, we create a picture of what we want in our ideal life...
But, as you know, life has a way of keeping us on our toes. It often throws challenges our way, but it's our ability to deal with those challenges and persist that defines our journey towards success.
Often enough, I've seen many dreams fade away and stories of what 'could have been' being told. How do we then maintain our determination and persistence by honoring our dreams?
In this week's episode, I explore the power of dreams and how to not give up when it seems that everything around us tries to hold us back! Want to know more? 🎧 Tune in to find out! Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you! Useful References : • Kamil Shah Success Academy | www.academy.kamilshah.com • Kamil Shah Instagram | www.instagram.com/iamkamilshah • The Academy Podcast With Kamil Shah Instagram | www.instagram.com/academy.podcast• Kamil Shah Success Academy YouTube | www.youtube.com/@academy.kamilshah
TAP MOMENT 01 with Oswald Perez.
In this Special MOMENT on The Academy Podcast, Oswald Perez talks through his struggles growing up with cerebral palsy & the painful experiences (physically & emotionally) that has led him to become his own HERO.
His story has led him to become a role model especially for people undergoing similar experiences & challenges in their lives.
I'm honored to have been able to capture this MOMENT with him & do tune into the full episode here :
🍎 Oswald's Episode on Apple Podcasts
Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps!
🎙"You see, as with many things in life, we just need to start where we are..."
This episode marks a very special milestone in The Academy Podcast! We’ve hit 50 episodes folks & I want to take this moment to thank all of you tuning in who have been on this journey of learning & self-improvement.
I'm excited to share with you the memorable interviews, thought-provoking discussions & pivotal moments from my guests. From inspiring authors, to artists & creative beings as well as professional athletes!
Let's rewind, reminisce, & rediscover the magic that unfolded in our first 50 episodes.
🎧 Without further ado, let’s dive in!
EP 01 : Oswald Perez and Why Giving Up Is Not An Option
EP 02 : 5 Ways To Develop Emotional Resilience During The Holidays
EP 03 : Rachel Chamley and How To Manifest The Life That You Deserve
EP 04 : Greg Spector and Overcoming Addiction Once Day At A time
EP 05 : Marilucy Hernandez and The Role Of Art In Healing Trauma
EP 06 : 6 Reasons Why Now Is THE Best Time To Set Your Goals & How To Do It
EP 07 : Yuvarajan Devandran : Discrimination & How Coaching Can Help Overcome It
EP 08 : Cindy Rodriguez and An Individual's Immeasurable Power For Profound Impact
EP 09 : Bridget Aileen Sikcso and The Power of Reflection As A Gateway To Understanding Oneself
EP 10 : 5 Ways To Develop Mental Resilience During Challenging Times
EP 11 : Brittany Tibbits and Unleashing Your Potential Starting with 'YES'
EP 12 : Nicole Smith-Ludvik and Life Lessons From 14,000ft
EP 13 : Dr. Kristina Welsome and How To Live An Authentic Life Through Self-Love
EP 14 : 6 Ways To Navigate Parenting In Challenging Times, Peacefully!
EP 15 : Kristina Brummer and Taking Ownership Of Your Self-Worth Through Entrepreneurship
EP 16 : Arqam and Finding Purpose Through Your Voice
EP 17 : Amirah Gilani : Unleashing Your Inner Spark
EP 18 : David Shaka and The Dance Between Masculinity & Vulnerability
EP 19 : Andrea Cristancho : Ditching The 'Hustle' Narrative & Finding A Healthier Alternative
EP 20 : Michelle Savage and Writing Your Way Through Your Story Towards The Life You Desire
EP 21 : Abdulla Lutif and Creating And Inclusive Society Through Art
EP 22 - 27 : 5 Steps To Finding Your ‘A Game’
EP 28 : Graham Wheatcroft and Rebirth Through Physical, Mental & Spiritual Resilience
EP 29 : Stacey Henry-Carr : Breaking Through With Hypnotherapy
EP 30 : Frida Bruhn : Why Perfectionism is an Illusion and How To Live A Happier Life
EP 31 : Kristi Nellor and Connecting With Your Authenticity Through The Art Of Surrender
EP 32 : 5 Simple Ways to Develop A Morning Routine & How It Can Transform Your Day
EP 33 : Priti Malik and Listening To Your Inner Voice & Championing Your Accomplishments
EP 34 : Cinthia Hiett and Parenting the Inner Child & How We Can Create More Peaceful Relationships With Others
EP 35 : Mark Sephton : The Mark of A Man & Why Vulnerability Can Help Create Healthier Relationships
EP 36 : 5 Reasons Why New Year's Resolutions Don't Work and What You Can Do Instead
EP 37 : Why Creativity In The Workplace Is Important & 5 Ways To Craft It
EP 38 : Alina Nistor : How to Become More Confident by Becoming More Courageous
EP 39 : Deema Aburizik and How Cities Can Help Improve Mental & Physical Wellbeing
EP 40 - 44 : The 4 Types of Human Behavior & How To Navigate Them Peacefully
EP 45: Carmel Bondswell and The Empowering Force Of Dance & Path To Self-Love
EP 46 : Karolina Soroko and How To Save A Life & Make It Extraordinary
EP 47 : Our Stolen Focus & How To Re-Claim It Back!
EP 48 : Colby Sharma : How To Turn Adversity Into Your Greatest Opportunity
EP 49 : Dealing With Mid-Career Crisis & How To Navigate The Storm
E 50 : 50 Inspiring Moments On The Academy Podcast Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps!
🎙"After reaching a certain level in their career, mid-career professionals may find it challenging to continue advancing..." A while ago, I had the opportunity to share my views in a National newspaper here in Dubai about the challenges faced by mid-career professionals especially through the pandemic. Having been in a corporate environment myself, I can relate to many of the issues faced by professionals when it comes to juggling the multi-layered aspects of their lives, sometimes, all at the same time! Handling changing roles & expectations related to Career, Work/Life Balance, Health, Relationships & Finances can be extremely challenging. In this week's episode, I take a deep dive into looking at the various issues commonly faced by Mid-Career Professionals, and offer some pointers on how to navigate the storm. Want to know more? 🎧 Tune in to find out! Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you! Useful References : • Kamil Shah Success Academy | www.academy.kamilshah.com • Kamil Shah Instagram | www.instagram.com/iamkamilshah • The Academy Podcast With Kamil Shah Instagram | www.instagram.com/academy.podcast • Kamil Shah Success Academy YouTube | www.youtube.com/@academy.kamilshah
🎙"I've been an underdog like so many people, but how am I going to show up..."
Joining me in this special episode is Author & Keynote Speaker, Colby Sharma L.L.B.
Colby & I connected over the pandemic, and it was during this time that he launched his first book against all odds. He’s the perfect person to have a conversation with when it comes to understanding strategies in overcoming adversities.
In this episode, we talk about his latest book, "The Underdog: A Story of Overcoming Fear, Dissolving Doubt & Owning Your Greatest Powers", his journey to becoming an author, his current work & future aspirations.
Colby is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. His clients include leading financial institutions such as The Bank of Nova Scotia and Manulife Financial. As a presenter, Colby blends great insights in a style that is fresh, thought-provoking and engaging. Prior to beginning his career as a speaker, Colby graduated from the University of Liverpool, with an honors degree in law.
Want to know more about strategies to harness the power of adversity?
🎧 Tune in to find out! Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.
Like The Academy Podcast & my show? Please leave a review here - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you!
Episode References:
Colby Instagram | @colbysharmaofficial Underdog Book | Available on Amazon Curveball Book | Available on Amazon
Colby LinkedIn | https://www.linkedin.com/in/colbysharma
🎙"It still bothers me that I'm not able to focus as much as I used to.."
Are you constantly feeling distracted in our fast-paced, hyperconnected world? I know I have been & couldn't figure out why, until I discovered this thought provoking book aptly titled "Stolen Focus" by Johann Hari.
In this week's episode, I'll help give a quick overview of the book which offers a profound exploration of the attention crisis gripping modern society. Join me as we journey through the pages of this eye-opening book, dissecting its insights, and discovering practical solutions to reclaim your attention in an age of endless distractions. We'll discuss the core themes & the impact of technology on our attention spans to the psychology behind distraction, we leave no stone unturned.
Get ready to discover actionable tips and strategies to regain control over your focus and reclaim your most precious resource—your attention.
Want to know more? 🎧 Tune in to find out! Get closer to your inner genius with the Kamil Shah Success Academy. Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level. Like The Academy Podcast & my show? Hit the SUBSCRIBE & FOLLOW button. Please leave a review - even one line helps! Post a shot of you listening on Insta & tag me so I can personally thank you!
Useful References :