🎙"One of the foundational elements of Nicoyan longevity is their diet, which is predominantly plant-based...."
The Nicoya Peninsula, located on the Pacific coast of Costa Rica, is not just a beautiful tropical destination but also a place where longevity thrives. In Nicoya, the average lifespan is impressively high, and the number of centenarians—people who live to be 100 years old or more—is remarkable. What sets Nicoya apart is not just the longevity of its residents, but their vitality and quality of life well into old age. So, what are the secrets behind this extraordinary longevity? In this week's episode, we'll explore some general the key factors that contribute to the exceptional health of Nicoya's residents.
Want to know more about the Nicoyan way of life & the secret to its resident's longevity?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia
🍏 Spotify : EP58 : 3/6 Longevity Secrets Of The Blue Zones : Sardinia
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