EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa

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The Academy Podcast with Kamil Shah

Kamil Shah

67 episodes

2 days ago

Welcome to The Academy Podcast with Kamil Shah. My name is Kamil Shah, former Architect turned Mindset Coach. If you're looking for strategies related to personal or professional development, ideas or even inspiration, then tune in! I'm a Jay Shetty Certified Life Coach & also a #1 International Bestselling Author. Together with the Kamil Shah Success Academy, this podcast shares interesting & unique insights from my guests so you too can learn to unlock your inner personal genius! Subscribe & share your feedback with me. I'd love to hear from you! Happy listening!

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EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa

The Academy Podcast with Kamil Shah

15 minutes 19 seconds

1 year ago

EP57 : 2/6 Longevity Secrets Of The Blue Zones : Okinawa

🎙"According to the WHO, more than 1.9 billion adults were overweight in 2016. The Okinawan way of life teaches us..."

In this 2nd Episode of the multi-part series "How To Live Longer" on The Academy Podcast with Kamil Shah, I share some of the insights & learnings from the 1st of the 5 "Blue Zones", and that is from Okinawa, Japan.

The Okinawan way of life has seen one of the most concentration of centenarians in the world, and has been aptly termed "The Land Of Immortals".

This week, I share with you how diet, physical activity and their social life all form part of the foundations of their longevity. From squid ink, to portion control and a tight-knit social circles, Okinawans simply know how to live longer!

Want to know more about the Okinawan way of life & the secret to its resident's longevity?

🎧 Tune into this Episode to learn more!

Pssst...

If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :

🍎 : ⁠⁠⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones

🍏 : ⁠⁠EP56 : 1/6 How To Live Longer : Longevity Secrets Of The Blue Zones

Get closer to your inner genius with Kamil Shah Success Academy & learn more about the courses offered at ⁠⁠⁠www.academy.kamilshah.com⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join this growing community of like-minded learners from across the globe who are on their way to taking their personal and professional lives to the next level.

Like The Academy Podcast & my show? Please leave a review at ⁠⁠⁠www.kamilshah.com/podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - even one line helps! Post a shot of you listening on ⁠⁠⁠⁠⁠⁠⁠Insta tag me at ⁠⁠⁠@iamkamilshah⁠⁠⁠ so I can personally thank you!