🎙"...Even brief periods of rest can reduce stress hormones and promote cardiovascular recovery..."
Tucked away in the Aegean Sea, the island of Ikaria is a place where time seems to slow down — and people live longer than almost anywhere else on Earth.
As one of the world’s five official Blue Zones, Ikaria is home to a population that experiences dramatically lower rates of chronic disease, with many living well into their 90s and beyond — with energy, purpose, and joy.
What’s behind this Ikarian phenomenon? 🍇
In this week’s episode, we dive into the lifestyle, culture, and hidden wisdom of this extraordinary island — from their Mediterranean diet to afternoon naps, strong social ties, and a deep-rooted sense of belonging.
Want to understand the rhythm of Ikarian life — and how it could transform your own?
🎧 Tune into this Episode to learn more!
Pssst...
If you found this Episode useful, then you'll want to listen to another equally helpful Episode I did earlier :
🍎 Apple : EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula
🍏 Spotify : EP59 : 4/6 Longevity Secrets Of The Blue Zones : Nicoya Peninsula
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