In this intimate conversation, Stephanie Mauler and Ashley Day explore their podcasting evolution and personal development. They discuss how embracing imperfection transformed their creative process, allowing for authentic connection and meaningful storytelling.
The hosts share insights on balancing professional ambitions with self-care, establishing healthy boundaries, and recognizing when their bodies need rest. They reflect on how vulnerability has shaped both their podcast and personal growth, creating deeper connections with their audience.
Stephanie and Ashley emphasize the importance of not just collecting tools for personal development but implementing them consistently. Their journey illustrates how authentic expression serves as a catalyst for healing while structured practices build the foundation for lasting transformation.
As they look toward future endeavors, the hosts celebrate their growth while remaining excited about the path ahead—embodying their commitment to creativity and genuine connection.
Key Insights:
It's important to listen to your body and recognize when you need to slow down.
Life changes can be both exciting and intimidating, requiring mindfulness and preparation.
Setting clear boundaries is essential when starting a new job or project.
Taking a pause can help realign priorities and focus on self-care.
Finding balance in a busy life is a continuous process of trial and error.
Self-care and introspection are crucial for personal growth and well-being.
Embracing new opportunities can lead to unexpected positive changes.
The importance of community and connection in personal and professional journeys.
Reflecting on past experiences can provide valuable insights for future endeavors.
We stayed true to our vision and allowed conversations to flow.
It's important to talk about struggles and authenticity.
Without implementation, tools won't change your life.
Venting can be healthy if done in moderation.
Just try it and experiment with new ideas.
Chapters:
00:00 Intro
05:01 Reflecting on the Podcast Journey
09:10 Embracing New Opportunities
13:21 Finding Balance in a Busy Life
17:09 Lessons Learned and Future Aspirations
22:18 The Creative Journey of Podcasting
23:34 Embracing Imperfection and Authenticity
25:04 Navigating Conversations and Staying True
27:03 The Healing Journey and Sharing Stories
28:07 The Importance of Vulnerability in Conversations
30:20 Transforming Challenges into Growth
32:06 Tools for Personal Growth and Healing
33:36 Implementing Tools for Change
35:09 The Power of Venting and Emotional Release
45:48 Reflecting on Growth and Future Endeavors
47:02 Celebrating Small Victories on the Journey
47:04 Journey of Self-Discovery and Spiritual Awakening
47:44 Outro
In this powerful conversation, Victoria Frace opens up about her remarkable journey from debilitating health challenges and emotional trauma to becoming a life coach helping others navigate their own healing paths.
Victoria shares her deeply personal story, revealing how she discovered the profound connection between unresolved emotional wounds and physical illness. Through her struggles, she found transformative healing through inner child work, somatic therapy, and consistent meditation practices.
The discussion explores how Victoria learned to listen to her body's wisdom, revealing the intelligence that resides within us all when we pause to truly listen. She offers practical insights on adapting meditation to fit individual needs and the importance of consistency over perfection in maintaining a practice that nurtures both mind and body.
Victoria, Stephanie, and Ashley dive into the evolution of spiritual connections, highlighting how our relationship with spirituality can transform as we heal and grow. Their authentic dialogue creates space for understanding how trauma shapes our responses to life and how reconnecting with our inner child can lead to profound breakthroughs.
Throughout the conversation, Victoria emphasizes that healing isn't linear—it's a journey of self-discovery that requires patience, self-compassion, and a willingness to trust one's own instincts. Her story serves as an inspiring reminder that our deepest wounds often become the doorway to our greatest purpose.
Key Insights:
Victoria Frace is a certified life coach who helps women connect with their intuition.
She shares her journey of overcoming cervical cancer and a toxic relationship.
The importance of somatic therapy in releasing trauma stored in the body.
Inner child work can help individuals reconnect with their past selves.
Meditation can significantly reduce stress and anxiety when practiced consistently.
Listening to your body is crucial for understanding emotional and physical health.
Finding a meditation practice that fits your lifestyle is key to consistency.
Spirituality can play a vital role in healing and personal growth.
The universe often provides nudges to guide us in our journeys.
It's essential to adapt personal growth practices to different life seasons.
Chapters
00:00 introduction to Victoria's Journey
07:23 Health Challenges and Their Impact
12:09 The Power of Meditation and Somatic Work
17:56 Understanding Inner Child Work and Somatics
22:49 Healing Through Inner Child Work
24:15 Transformative Power of Meditation
26:35 Consistency in Meditation Practice
30:37 Adapting Meditation to Life's Seasons
34:14 Evolving Spiritual Connections
42:28 Mind-Body Connection in Healing
46:03 Listening to Your Body's Wisdom
48:37 Celebrating Small Victories on the Journey
48:38 Journey of Self-Discovery and Spiritual Awakening
49:18 Outro
In this powerful conversation, Meg Bartlett vulnerably shares her extraordinary journey from trauma to transformation. With raw honesty and hard-earned wisdom, she reveals:
Meg's insights illuminate the challenging path of self-love and its ripple effects on all relationships. She explores the delicate balance of setting boundaries while remaining open to connection and offers practical guidance for parents helping children process their own nightmares.
This conversation serves as both a roadmap and a beacon of hope, demonstrating that embracing our darkest moments can lead to our most significant growth. Meg's journey reminds us that healing isn't about erasing our past but integrating it into a more whole and authentic self.
To contact Meg:
IG @megbartlettoracle
YouTube @megbartlettoracle
Book: How to Heal Your Nightmare by Meg Bartlett
Key Insights:
Chapters:
00:00 Introduction to Healing Journeys
03:11 Understanding Nightmares and Their Impact
07:00 The Evolution of Nightmares
11:05 The Decision to Change
15:00 Surrounding Yourself with Supportive People
18:59 The Role of Nightmares in Emotional Regulation
23:00 Choosing Yourself and Loving Others
24:58 The Responsibility of Personal Healing
26:23 The Journey of Recovery and Mindset
30:15 Navigating Relationships and Boundaries
31:02 Understanding and Healing from Guilt
36:13 Loving All Parts of Yourself
40:58 Supporting Children Through Nightmares
49:23 Embracing the Darkness for Growth
50:38 Celebrating Small Victories on the Journey
50:40 Journey of Self-Discovery and Spiritual Awakening
51:20 Outro
In this illuminating conversation, Lauren Joy Rose delves deep into the profound concept of soul contracts and how these pre-incarnation agreements shape our life's journey. She explains how these invisible agreements form the foundation for our most challenging relationships, particularly within family dynamics.
Lauren shares personal insights about recognizing the purposeful design behind difficult connections and how understanding soul contracts helped her transform relationship challenges into opportunities for spiritual growth. She reveals how these agreements create the perfect conditions for soul evolution and healing karmic patterns.
Our discussion naturally flows into how numerology and astrology can help identify and navigate these soul contracts. Lauren explores the connection between worthiness struggles and fulfilling our soul's agreements, offering practical wisdom on using intuition as a guide to honor these sacred contracts.
The conversation highlights how embracing the discomfort of soul contracts leads to profound personal transformation and how setting boundaries can be an essential part of fulfilling these agreements with love and integrity.
To connect with Lauren:
Key Insights:
The spiritual awakening often aligns with significant life events.
Soul contracts can provide insight into life lessons and challenges.
Intuition plays a crucial role in interpreting soul contracts.
The journey of self-discovery is ongoing and evolves over time.
Understanding worthiness is essential for personal growth.
Numerology and astrology can guide us in our life paths.
Finding balance in spiritual beliefs is important for personal well-being. You may have chosen your family dynamics for growth.
Setting boundaries is essential for reclaiming power.
Discomfort is a catalyst for personal growth.
The journey of empowerment involves overcoming disempowerment.
Non-attachment allows for a more fluid experience of life.
Life experiences are neither good nor bad, just lessons.
Chapters:
00:00 Introduction
04:18 Spiritual Awakening and Soul Contracts
07:04 Exploring Soul Contracts and Personal Experiences
10:01 Building and Creating with Soul Contracts
13:02 Understanding Soul Contracts and Personal Growth
16:11 Interpreting Soul Contracts and Personal Insights
19:12 Themes of Worthiness and Personal Development
21:58 Navigating Life Lessons through Soul Contracts
25:18 The Impact of Names and Sound Frequencies
27:27 Understanding Soul Contracts and Family Dynamics
31:43 The Journey of Empowerment and Boundaries
36:05 Embracing Discomfort for Growth
37:21 Navigating Challenges Through Soul Contracts
43:08 The Power of Shared Energies in Relationships
46:43 The Abundant Soul Podcast: A Journey of Growth
52:48 Celebrating Small Victories on the Journey
52:49 Journey of Self-Discovery and Spiritual Awakening
53:29 Outro
In this powerful conversation, Leah Kelley opens up about her transformation from financial avoidance to empowerment.
With remarkable candor, she reveals how childhood experiences shaped her money habits and the emotional undercurrents that influenced her financial decisions for years.
Leah's story illuminates the often unspoken relationship between our emotions and our bank accounts. She shares how confronting her "money wounds" became the catalyst for dramatic change in both her financial health and personal well-being.
The conversation explores practical aspects of financial growth, including:
Recognizing the emotional patterns behind spending habits
Setting meaningful financial goals that align with personal values
Building the courage to have honest money conversations in relationships
Navigating the social pressures of spending with newly established boundaries
Approaching pay negotiations with confidence and self-advocacy
Throughout the discussion, Leah emphasizes that financial healing requires both practical tools and emotional work. She highlights the ripple effect of sharing personal money stories and how vulnerability around finances can create community and release shame.
Leah's journey serves as an inspiring reminder that financial empowerment begins with awareness and that it's never too late to change your relationship with money—transforming it from a source of anxiety to a tool for creating the life you want.
To connect with Leah on Instagram:
Personal: @_leahkelley_
Business (beyond the green) @beyondthegreencoaching
Key insights:
Avoidance of money can stem from deep-seated shame.
Childhood experiences shape our relationship with money.
Forgiveness is key to overcoming money wounds.
Women often feel societal pressure regarding financial knowledge.
Setting clear financial goals is essential for success.
Emotional connections to money can lead to unhealthy habits.
Support from partners can be crucial in financial journeys.
Change requires readiness and a willingness to confront discomfort.
It's not about the budget; it's about releasing the shame.
The more you talk about it, the less uncomfortable it gets.
You are the one to get you through it; take ownership of your finances.
If you feel shame in any aspect around money, talk about it.
Sharing money stories can create a ripple effect of healing.
Embrace vulnerability to start your journey towards financial healing.
Chapters:
00:00 Introduction and Guest Introduction
03:23 Leah's Journey to Coaching and Finance
06:10 Overcoming Money Avoidance and Shame
10:21 Uncovering Money Wounds and Emotional Connections
14:20 Childhood Influences on Money Habits
18:19 Shifting Habits and Facing Resistance
22:29 Setting Goals and Values for Financial Success
26:47 Understanding Financial Awareness and Spending Habits
28:58 Demystifying Codependence in Financial Relationships
32:50 Setting Boundaries: Saying No to Social Spending
38:18 The Ripple Effect of Sharing Money Stories
42:21 Navigating Pay Negotiations and Overcoming Fear
48:08 Embracing Vulnerability: The Path to Financial Healing
52:05 Celebrating Small Victories on the Journey
52:06 Journey of Self-Discovery and Spiritual Awakening
52:46 Outro
In this candid conversation, Stephanie and Ashley explore our complicated relationship with time. They discuss the myth of perfect morning routines, the reality of self-sabotage in scheduling, and how our natural energy rhythms often clash with traditional expectations.
The pair examines how social patterns have shifted from nightlife to morning gatherings, creating new challenges for connection. They share personal insights about balancing work demands with family life, and introduce the concept of "time bending" as a mindful approach to alleviate the constant feeling of time scarcity.
Rather than offering rigid systems, they celebrate the wisdom found in children's natural ability to stay present and find joy in the moment. Their conversation ultimately invites listeners to honor their unique rhythms and create a more intuitive relationship with time.
Key Insights:
Prioritizing personal time can be challenging when juggling multiple responsibilities.
Snoozing can lead to feeling more tired throughout the day.
Self-sabotage may stem from a fear of missing out on social connections.
Finding a balance between work and personal time is crucial for well-being.
It's important to honor your own energy flow, whether it's morning or evening.
Creating space for stillness and nature can enhance mental clarity.
Saying no can be a form of self-care and protection of personal time.
Evening commitments can disrupt sleep and personal time.
Understanding individual rhythms can enhance productivity and satisfaction.
Flexibility in scheduling can lead to better work-life balance.
Time bending can reduce stress related to punctuality.
Children exemplify the importance of being present and playful.
Self-care is essential for maintaining energy and motivation.
Creating a supportive environment can foster personal growth.
Chapters:
00:00 Morning Routines and Challenges
11:06 Balancing Work and Personal Time
20:58 Self-Sabotage and Time Management
29:29 Shifting Social Norms: From Nightlife to Morning Gatherings
31:04 Finding Your Flow and Energy
33:00 Understanding Individual Rhythms: The Importance of Flexibility
37:52 Time Management: The Art of Time Bending
41:11 Relationships and Personal Time
44:04 Finding Joy in Everyday Tasks
48:27 Celebrating Small Victories on the Journey
48:28 Journey of Self-Discovery and Spiritual Awakening
49:08 Outro
In this powerful conversation, Diana Fjer unveils her transformative journey from a conservative upbringing marked by childhood trauma to becoming a healer and coach. She candidly shares how her father's death profoundly impacted her family dynamics and shaped her understanding of relationships.
Diana discusses her struggles with postpartum depression and how this experience, combined with her exploration of attachment theory, revolutionized her approach to connections. She reveals how therapy became a cornerstone in her healing process, offering insights into the critical role of effective communication in relationships.
Throughout the conversation, Diana emphasizes how understanding attachment styles can transform relationship patterns and lead to healthier bonds. She shares the importance of her reconnection with her mother and the profound lessons motherhood taught her about herself and healing.
Now guiding others through their healing journeys, Diana offers a holistic approach through her coaching program that draws from her lived experiences. Her story stands as a testament to resilience, the power of self-discovery, and the ongoing, evolving nature of the healing process—demonstrating how personal wounds can become the foundation for helping others find their path to wholeness.
To contact Diana on IG @dianafjer.coach or at www.dianafjer.com
Take her free attachment-style quiz: www.dianafjer.com/archetype-quiz
Key Insights:
Chapters:
00:00 Introduction and Connection
02:14 Diana's Childhood and Upbringing
05:09 Navigating Early Relationships and Trauma
08:47 Struggles with Postpartum Depression
13:19 Turning Point: Seeking Help and Therapy
17:20 Discovering Healing Methods and Self-Discovery
19:56 Understanding Attachment Theory
26:04 Communication and Relationship Dynamics
30:29 Current Relationship and Growth
30:57 Transformative Healing Journeys
31:54 Reconnecting with Family
37:33 Motherhood and Healing
42:55 Becoming a Healer
47:06 Sharing the Healing Journey
49:05 Celebrating Small Victories on the Journey
49:07 Journey of Self-Discovery and Spiritual Awakening
49:47 Outro
Co-hosts Ashley and Stephanie explore the transformative power of intention as a gateway to abundance, manifestation, and deeper self-connection. In this heartfelt conversation, they share how mindful practice serves as the foundation for holistic living, weaving together spiritual awareness with everyday experiences.
Key Insights:
Through their authentic dialogue, Ashley and Stephanie reveal how intentional practice serves as the thread that connects all aspects of life, from spiritual growth to material abundance, creating a foundation for holistic well-being.
Chapters:
00:00 Introduction04:08 Manifestation and Inner Connection07:17 Exploring Core Values and Desires10:14 Gratitude and Abundance Mindset13:00 Raising Your Vibration to Receive16:01 Overcoming Limiting Beliefs19:03 Transforming Perspectives on Bills and Money23:49 Childhood Money Lessons25:59 Boundaries and Financial Independence27:54 Unpacking Financial Fears29:38 The Challenge of Receiving31:41 Understanding Worth and Value33:29 Self-Sabotage and Personal Growth36:01 Rediscovering Inner Desires38:50 The Importance of Stillness41:51 Daydreaming and Creativity46:09 Celebrating Small Victories on the Journey46:11 Journey of Self-Discovery and Spiritual Awakening46:50 Outro
In this deeply personal conversation, Darius Long takes us through his transformative journey of healing and self-discovery. From confronting childhood trauma to navigating midlife anxiety, Darius openly shares how inner child work became the key to unlocking his personal freedom.
Through his story of family forgiveness, identity exploration, and the courage to face deep-seated emotional patterns, we discover how slowing down and embracing introspective work can lead to profound personal growth.
Join us as Darius reveals how connecting with nature, family, and his authentic self paved the way for lasting transformation.
Connect with Darius at DariusLong.com or on social media
Key Insights:
Chapters:
00:00 Introduction and Connection
04:24 The Inner Child Workshop Experience
07:26 Unpacking Childhood Emotions
10:15 The Impact of Trauma on Relationships
13:17 Releasing Burdens and Finding Freedom
16:07 Forgiveness and Family Dynamics
19:16 Continued Growth and Coaching
22:09 Exploring Identity and Self-Discovery
25:11 The Journey of Shadow Work
31:11 Unpacking Identity and Self-Discovery
41:20 Navigating Anxiety and Midlife Transitions
52:56 Embracing the Journey of Healing and Growth
53:52 Celebrating Small Victories on the Journey
53:53 Journey of Self-Discovery and Spiritual Awakening
54:33 Outro
In this focused conversation, Ashley and Stephanie discuss the intersection of sleep, self-care, and modern life demands. They explore Yoga Nidra as a solution for sleep disruption and share insights on balancing rest with busy schedules.
Key Insights:
Their discussion challenges conventional productivity narratives while offering practical solutions for those seeking better sleep and life balance.
Chapters:
00:00 Intro and The Struggle with Sleep
14:09 Finding Solutions for Better Sleep
25:18 Exploring Yoga Nidra for Rest
27:16 The Importance of Prioritizing Rest
27:17 The Importance of Transitioning Back to Reality
28:13 The Power of Yoga Nidra
31:42 Recharging Your Energy
34:20 Cultural Attitudes Towards Work and Rest
36:42 Understanding Sleep Seasons
40:47 Listening to Your Body's Cues
43:24 Tools for Better Sleep
50:28 Prioritizing Sleep as a Non-Negotiable
51:53 Celebrating Small Victories on the Journey
51:54 Journey of Self-Discovery and Spiritual Awakening
52:34 Outro
In this deeply personal and transformative conversation, Charlotte Kovacs explores the delicate journey of befriending our inner critics and discovering our authentic voice. Through sharing her own path, she uncovers how confronting self-doubt can lead to unexpected gifts of wisdom and strength. The discussion weaves through powerful themes of self-discovery, as Charlotte reveals her own struggles and breakthroughs in learning to honor all parts of herself.
Drawing from her experience with Internal Family Systems, she offers profound insights into how our inner critics often serve as protective forces, waiting to be understood rather than overcome. Charlotte shares vulnerable stories of her own transformation, from questioning her worth to embracing her calling as a coach, demonstrating how personal growth ripples outward to enhance relationships, family dynamics, and career fulfillment.
The conversation takes an inspiring turn as she discusses the practical steps of building self-awareness and creating a personal vision that aligns with our deepest values. Charlotte's approach emphasizes the importance of self-compassion in this journey, showing how gentle acceptance of all our parts - even the critical ones - can lead to lasting change. Her insights illuminate the profound impact of truly listening to ourselves, offering listeners both the inspiration and practical wisdom needed to recognize their inherent worth and pursue their dreams with renewed confidence.
You can contact Charlotte atwww.kovacscoaching.com
Key Insights:
Chapters:
00:00 Introduction and Background
04:19 The Journey to Confidence
07:16 Overcoming Inner Criticisms
10:26 The Role of Coaching in Personal Growth
13:14 Understanding Internal Family Systems
16:41 Finding Compassion for Past Versions of Yourself
24:43 The Power of Self-Forgiveness
27:07 Developing Self-Awareness
29:23 Creating a Vision Statement
31:33 Building Confidence to Coach
35:16 Embracing Change and Purpose
38:13 The Ripple Effect of Happiness
43:49 Listening to Yourself for Growth
45:35 Celebrating Small Victories on the Journey
45:36 Journey of Self-Discovery and Spiritual Awakening
46:16 Outro
In their raw and intimate conversation, Ashley and Stephanie tackle the universal struggle with negative thought patterns. Through personal stories, they explore how these thoughts become default responses, and why simple awareness is the first step toward change.
This episode reveals practical tools for transformation - from reframing negative situations to celebrating small victories.
Key insights include:
Beyond just theory, Ashley and Stephanie share their own journey with negative thinking, including practical steps for breaking free from these patterns. They demonstrate how real growth comes through embracing difficult moments while maintaining hope and gratitude.
This conversation offers both inspiration and actionable wisdom for anyone ready to shift from negativity to empowered living, illustrating that our darkest moments often contain seeds of profound transformation.
Chapters:
00:00 Surrendering Negative Thinking
11:44 The Journey of Trust and Timing
21:44 Reframing Negative Thoughts
27:03 The Impact of Negative Thinking
32:27 Practicing Positivity in Struggles
38:21 Creating Supportive Environments
48:29 Outro
In this intimate and transformative episode, Amy Colombo opens up about her remarkable evolution from traditional nursing to empowering others as a confidence coach. Through vulnerable storytelling, she reveals how facing her own childhood trauma became the unexpected catalyst that transformed both her approach to parenting and her professional calling.
Amy's journey weaves through the delicate landscape of personal healing, where her experience as a nurse intersects with her deep understanding of emotional wellness. She shares candid insights about the challenges of being both a healing professional and a parent working through her own trauma, offering a unique perspective on the parallel journeys of self-discovery and raising children.
The conversation takes an inspiring turn as Amy discusses her transition into entrepreneurship, revealing the raw challenges of building a coaching practice while navigating her own confidence journey. She offers practical wisdom about the importance of authentic communication, whether in parent-child relationships or professional settings, emphasizing how true connection begins with self-awareness.
Find Amy at https://amycolombo.com/
Key Insights:
Chapters:
00:00 Introduction to Amy Colombo's Journey
02:12 The Catalyst for Transformation
04:59 Healing Childhood Trauma
09:15 Parenting and Emotional Triggers
12:55 The Impact of Healing on Relationships
17:20 Navigating Professional Changes
28:05 Challenges Faced by New Entrepreneurs
35:14 The Ongoing Journey of Growth
41:11 Final Thoughts and Takeaways
45:29 Celebrating Small Victories on the Journey
45:30 Journey of Self-Discovery and Spiritual Awakening
46:14 Outro
In this intimate and insightful conversation, Stephanie and Ashley open up about their personal battles with perfectionism and the transformative journey toward self-acceptance. Drawing from their own experiences, they explore how the relentless pursuit of perfection often masks a deeper need for validation. The discussion weaves through powerful themes of breaking free from societal expectations, embracing authenticity, and finding strength in vulnerability. Their conversation takes an unexpected turn as they examine minimalism not just as a lifestyle choice, but as a powerful tool for cutting through the noise of external pressures. Through candid stories and shared revelations, they offer listeners a fresh perspective on what it means to live and create with genuine intention rather than perfectionism.
Key Insights:
Chapters:
00:00 Embracing Imperfection and Self-Acceptance
07:24 The Journey of Self-Validation
13:06 Cultural Perspectives on Judgment and Acceptance
22:04 Embracing Personal Style and Comfort
28:48 Redefining Beauty Standards
41:02 The Power of Intention in Self-Expression
43:24 Celebrating Small Victories on the Journey
43:26 Journey of Self-Discovery and Spiritual Awakening
44:06 Outro
In this powerful episode, Carolina Zuniga shares her raw and transformative story of reclaiming her life after navigating the turbulent waters of loving someone struggling with addiction. With remarkable candor, she unveils how this challenging chapter became the catalyst for her own journey of profound healing and self-discovery.
Carolina takes us through the pivotal moments that led to her awakening, including the difficult decision to prioritize her own wellbeing and step away from a toxic relationship. She illustrates how building financial independence became not just a practical step, but a powerful act of self-love that gave her the freedom to make choices aligned with her highest good.
The conversation deepens as Carolina reveals the specific tools and practices that supported her healing journey. She emphasizes how the embrace of a supportive community became her lifeline, offering both strength and perspective when she needed it most. Through her story, listeners learn about the delicate balance between compassion for others and self-preservation.
You can contact Carolina via email or Instagram at:
email: czuniga24@gmail
Instagram: find_your_fire423
Key Insights:
Chapters:
00:00 Introduction and Background
04:08 The Journey of Healing
06:51 Living a Double Life
10:44 Finding Support and Community
15:49 Tools for Self-Regulation and Growth
24:20 Reflections on Progress and Challenges
25:07 Navigating Emotional Turmoil and Setbacks
27:44 Realizations and Decisions During the Pandemic
31:22 Financial Freedom and Personal Growth
36:37 Embracing New Opportunities and Future Plans
42:39 Advice for Others Facing Similar Challenges
44:54 Celebrating Small Victories on the Journey
44:55 Journey of Self-Discovery and Spiritual Awakening
45:35 Outro
In this intimate conversation, Stephanie and Ashley explore what it truly means to surrender to life's flow while actively pursuing your goals. Diving deep into the raw emotions of job searching and rejection, they share insights on staying resilient during career transitions. The conversation weaves through personal stories of balancing hustle with rest, challenging conventional wisdom about success, and finding peace amidst uncertainty.
Whether you're navigating a career shift, questioning societal expectations around work and family, or seeking deeper meaning in your professional life, this heartfelt discussion offers practical wisdom on trusting the process while staying true to yourself. Through candid reflections on manifestation, gratitude, and self-discovery, Stephanie and Ashley illuminate the path to finding fulfillment – not just in what we do, but in who we become along the way.
Key Insights:
Chapters:
00:00 Introduction
01:41 Surrendering to Spirit: Trusting the Process
07:34 Navigating Job Search Challenges
13:48 The Power of Networking and Opportunities
19:27 Trusting Timing and Synchronicity
27:14 Redefining Success and Happiness
32:52 The Importance of Self-Reflection
38:05 Unique Perspectives on Shared Experiences
43:22 Surrendering to the Universe
49:39 Celebrating Small Victories on the Journey
49:40 Journey of Self-Discovery and Spiritual Awakening
50:24 Outro
In this profound episode, Josh Jupiter unveils his remarkable transition from the fast-paced world of film production to the mindful practice of psychedelic integration coaching. Through intimate storytelling, he reveals how the intense pressures of the film industry led him to seek deeper meaning, ultimately discovering his calling in supporting others through their transformative medicine journeys.
Drawing from his personal experiences with ayahuasca, Josh offers unique insights into the delicate art of preparation and integration in psychedelic work. He emphasizes that these experiences aren't just moments in time, but rather doorways to lasting transformation when properly supported by community and guided integration practices. His perspective bridges the gap between traditional wisdom and modern approaches to healing, highlighting the importance of creating safe, nurturing spaces for profound personal growth.
The conversation flows naturally between Josh's own journey of awakening and his evolved understanding of how to guide others. He shares valuable insights about the parallels between directing films and holding space for ceremonies, revealing how his background in storytelling enriches his approach to integration coaching. Throughout the discussion, Josh emphasizes the critical balance between providing gentle guidance and allowing individuals to discover their own truth. To learn more about him go to: https://www.brooklynbalance.org/
Key Insights:
Chapters:
00:00 Introduction
01:25 From Film to Psychedelics: A Journey of Transformation
06:58 The Spiritual Awakening: Exploring Ayahuasca Experiences
11:57 Integration and Preparation: The Key to Safe Journeys
17:50 The Role of a Trip Sitter: Creating Safe Spaces
23:04 Lessons from Psychedelics: Trust, Surrender, and Growth
29:00 Self-Care and Balance: Maintaining Well-Being in Coaching
39:04 Celebrating Small Victories on the Journey
39:06 Journey of Self-Discovery and Spiritual Awakening
39:45 Outro
In this illuminating episode, powerhouse duo Ashley Day and Stephanie Mauler tackle one of modern life's most pervasive challenges: the comparison trap. With candid vulnerability, they unpack how the constant measuring of ourselves against others can hijack our sense of self-worth and derail our unique journeys. Through personal stories and professional insights, they explore the delicate balance between learning from others and staying true to our own path.
The conversation takes a deep dive into the psychology of validation-seeking behavior, particularly in today's social media landscape where highlight reels often masquerade as reality. Ashley and Stephanie share their own battles with the inner critic and offer practical strategies for transforming this critical voice into a constructive guide. Their discussion reveals how informational interviews can become powerful tools for growth when approached with curiosity rather than comparison.
What sets this episode apart is its nuanced exploration of feedback versus validation. The hosts demonstrate how to distinguish between constructive input that fuels growth and the endless pursuit of external approval that can leave us feeling empty. They share tactical approaches for practicing non-attachment to outcomes while staying committed to personal development.
Key Takeaways:
Chapters
01:34 The Power of Surrender and Self-Reflection
04:20 Navigating Comparison and Jealousy
07:33 Understanding Self-Worth in Relationships
10:28 The Role of Authenticity in Personal Growth
13:39 Learning from Others: Informational Interviews
16:22 Finding Clarity Through Conversations
23:36 The Journey of Connection Through Yoga
26:22 Respecting Different Paths in Yoga
27:24 Practicing Non-Attachment in Life
30:40 The Challenge of Non-Attachment
33:27 Learning to Pivot and Let Go
38:49 The Worth of Waiting for the Right Outcome 41:40
Shifting Perspectives on Outcomes
47:37 Celebrating Small Victories on the Journey
47:39 Journey of Self-Discovery and Spiritual Awakening
48:18 Outro
In this raw and vulnerable conversation, Stephanie Mauler opens up about her journey through emotional overwhelm and burnout while adapting to motherhood in a new country. She reveals how yoga became her anchor, transforming not just her physical practice but her entire approach to healing and self-discovery. Through powerful workshops and mindful practices, Stephanie shares how she rebuilt her self-worth and discovered the profound impact of genuine presence – from making eye contact to fully embracing emotions. Her story reminds us that healing isn't a straight line but rather a sacred dance of acceptance, growth, and returning to oneself.
Key Insights:
Chapters:
00:00 Introduction to Personal Journeys
06:38 Navigating Burnout and Motherhood
11:45 The Impact of COVID on Family Dynamics
20:04 The Importance of Expressing Emotions
25:51 Building Self-Worth and Confidence
31:27 Overcoming Resistance to Being Seen
38:06 Riding the Waves of Emotions
47:25 Celebrating Small Victories on the Journey
47:26 Journey of Self-Discovery and Spiritual Awakening
48:06 Outro
In this soul-stirring episode of the Abundant Soul podcast, we dive deep with Ashley Day as she unveils her raw and honest journey from a place of profound emptiness to discovering her true purpose. Ashley bravely shares the moment everything changed – her dark night of the soul – and how this challenging period became the unexpected catalyst for her spiritual awakening. Through intimate stories and vulnerable reflections, she reveals how the support of her community became her lifeline during times of intense transformation.
Ashley's narrative weaves together powerful insights about trusting your inner compass, even when the path ahead seems unclear. She opens up about the struggles of releasing old patterns, the beauty of embracing uncertainty, and the pivotal moments that led to breakthrough realizations. The conversation flows naturally from her personal experiences to practical wisdom, offering listeners a roadmap for navigating their own transformative journeys.
This episode is especially powerful for anyone standing at the crossroads of change or feeling called to deeper authenticity. Ashley concludes with heartfelt guidance for listeners, sharing concrete strategies for embracing personal growth, building supportive connections, and staying committed to their healing journey, even through the most challenging phases of transformation.
Key Insights:
Chapters
00:00 Introduction
01:11 The Journey Begins: From Vacation to Transformation
07:08 Awakening Intuition: Signs and Spiritual Connections
12:54 Rebuilding: Finding Your Authentic Self
19:06 Navigating Fear: Embracing the Unknown
25:06 Final Reflections: Advice for the Journey Ahead
45:25 Celebrating Small Victories on the Journey
45:26 Journey of Self-Discovery and Spiritual Awakening
46:06 Outro