In this powerful conversation, Diana Fjer unveils her transformative journey from a conservative upbringing marked by childhood trauma to becoming a healer and coach. She candidly shares how her father's death profoundly impacted her family dynamics and shaped her understanding of relationships.

Diana discusses her struggles with postpartum depression and how this experience, combined with her exploration of attachment theory, revolutionized her approach to connections. She reveals how therapy became a cornerstone in her healing process, offering insights into the critical role of effective communication in relationships.

Throughout the conversation, Diana emphasizes how understanding attachment styles can transform relationship patterns and lead to healthier bonds. She shares the importance of her reconnection with her mother and the profound lessons motherhood taught her about herself and healing.

Now guiding others through their healing journeys, Diana offers a holistic approach through her coaching program that draws from her lived experiences. Her story stands as a testament to resilience, the power of self-discovery, and the ongoing, evolving nature of the healing process—demonstrating how personal wounds can become the foundation for helping others find their path to wholeness.

To contact Diana on IG @dianafjer.coach or at www.dianafjer.com

Take her free attachment-style quiz: www.dianafjer.com/archetype-quiz

Key Insights:

• She experienced significant challenges in her early relationships due to childhood trauma.
• Postpartum depression unlocked deeper issues from her past.
• Diana turned to unhealthy coping mechanisms during her struggles.
• A pivotal moment came when her husband urged her to seek help.
• Therapy, particularly EMDR, played a crucial role in her healing.
• Diana discovered the importance of self-discovery and shadow work.
• Diana's journey highlights the importance of self-nurturing and healing. The journey of healing can transform relationships.
• Healing often begins after significant life events.
• Understanding one's trauma is crucial for healing.
• Motherhood can be a catalyst for personal growth.
• Sharing vulnerabilities with children teaches them emotional expression.
• Healing is a continuous journey, not a destination.
• Somatic healing can release stored trauma in the body.
• Creating a supportive community is essential for healing.

Chapters: 

00:00 Introduction and Connection

02:14 Diana's Childhood and Upbringing

05:09 Navigating Early Relationships and Trauma

08:47 Struggles with Postpartum Depression

13:19 Turning Point: Seeking Help and Therapy

17:20 Discovering Healing Methods and Self-Discovery

19:56 Understanding Attachment Theory

26:04 Communication and Relationship Dynamics

30:29 Current Relationship and Growth

30:57 Transformative Healing Journeys

31:54 Reconnecting with Family

37:33 Motherhood and Healing

42:55 Becoming a Healer

47:06 Sharing the Healing Journey

49:05 Celebrating Small Victories on the Journey

49:07 Journey of Self-Discovery and Spiritual Awakening

49:47 Outro