In this candid conversation, Stephanie and Ashley explore our complicated relationship with time. They discuss the myth of perfect morning routines, the reality of self-sabotage in scheduling, and how our natural energy rhythms often clash with traditional expectations.
The pair examines how social patterns have shifted from nightlife to morning gatherings, creating new challenges for connection. They share personal insights about balancing work demands with family life, and introduce the concept of "time bending" as a mindful approach to alleviate the constant feeling of time scarcity.
Rather than offering rigid systems, they celebrate the wisdom found in children's natural ability to stay present and find joy in the moment. Their conversation ultimately invites listeners to honor their unique rhythms and create a more intuitive relationship with time.
Key Insights:
Prioritizing personal time can be challenging when juggling multiple responsibilities.
Snoozing can lead to feeling more tired throughout the day.
Self-sabotage may stem from a fear of missing out on social connections.
Finding a balance between work and personal time is crucial for well-being.
It's important to honor your own energy flow, whether it's morning or evening.
Creating space for stillness and nature can enhance mental clarity.
Saying no can be a form of self-care and protection of personal time.
Evening commitments can disrupt sleep and personal time.
Understanding individual rhythms can enhance productivity and satisfaction.
Flexibility in scheduling can lead to better work-life balance.
Time bending can reduce stress related to punctuality.
Children exemplify the importance of being present and playful.
Self-care is essential for maintaining energy and motivation.
Creating a supportive environment can foster personal growth.
Chapters:
00:00 Morning Routines and Challenges
11:06 Balancing Work and Personal Time
20:58 Self-Sabotage and Time Management
29:29 Shifting Social Norms: From Nightlife to Morning Gatherings
31:04 Finding Your Flow and Energy
33:00 Understanding Individual Rhythms: The Importance of Flexibility
37:52 Time Management: The Art of Time Bending
41:11 Relationships and Personal Time
44:04 Finding Joy in Everyday Tasks
48:27 Celebrating Small Victories on the Journey
48:28 Journey of Self-Discovery and Spiritual Awakening
49:08 Outro