In this powerful conversation, Meg Bartlett vulnerably shares her extraordinary journey from trauma to transformation. With raw honesty and hard-earned wisdom, she reveals:

• How recurring nightmares served as unexpected gateways to emotional healing and self-understanding
• The critical moment when she made the conscious decision to change her life's trajectory
• Her discovery that nightmares function as natural emotional regulation mechanisms, not just sources of fear
• The profound impact of surrounding yourself with people who truly see and support you

Meg's insights illuminate the challenging path of self-love and its ripple effects on all relationships. She explores the delicate balance of setting boundaries while remaining open to connection and offers practical guidance for parents helping children process their own nightmares.

This conversation serves as both a roadmap and a beacon of hope, demonstrating that embracing our darkest moments can lead to our most significant growth. Meg's journey reminds us that healing isn't about erasing our past but integrating it into a more whole and authentic self.

To contact Meg: 

IG @megbartlettoracle

YouTube @megbartlettoracle

https://www.megbartlett.com

Book: How to Heal Your Nightmare by Meg Bartlett

Key Insights:

• Nightmares can serve as tools for emotional regulation.
• The importance of surrounding oneself with supportive people.
• Making the decision to change is crucial for healing.
• Nightmares reflect our internal conversations and fears.
• Asking for help is a significant step in healing.
• Choosing yourself is essential for personal growth.
• Healing is a personal responsibility that cannot be outsourced. You can fully recover from trauma with effort.
• Setting boundaries is crucial for personal well-being.
• Healing is not linear; it's a continuous process.
• Children need space to talk about their nightmares.
• Nightmares can provide valuable insights into our emotions.
• Embracing darkness can lead to personal growth.

Chapters:

00:00 Introduction to Healing Journeys

03:11 Understanding Nightmares and Their Impact

07:00 The Evolution of Nightmares

11:05 The Decision to Change

15:00 Surrounding Yourself with Supportive People

18:59 The Role of Nightmares in Emotional Regulation

23:00 Choosing Yourself and Loving Others

24:58 The Responsibility of Personal Healing

26:23 The Journey of Recovery and Mindset

30:15 Navigating Relationships and Boundaries

31:02 Understanding and Healing from Guilt

36:13 Loving All Parts of Yourself

40:58 Supporting Children Through Nightmares

49:23 Embracing the Darkness for Growth

50:38 Celebrating Small Victories on the Journey

50:40 Journey of Self-Discovery and Spiritual Awakening

51:20 Outro