In this focused conversation, Ashley and Stephanie discuss the intersection of sleep, self-care, and modern life demands. They explore Yoga Nidra as a solution for sleep disruption and share insights on balancing rest with busy schedules.

Key Insights:

• Yoga Nidra offers an effective tool for improving sleep quality and managing anxiety
• Cultural attitudes toward rest need shifting from "hustle culture" to sustainable energy management
• Sleep needs vary across different life phases and should be treated as non-negotiable
• Self-care practices can be adapted to fit busy lifestyles while maintaining their benefits
• Quality rest encompasses more than just nighttime sleep—it's about overall energy management

Their discussion challenges conventional productivity narratives while offering practical solutions for those seeking better sleep and life balance.

Chapters: 

00:00 Intro and The Struggle with Sleep

14:09 Finding Solutions for Better Sleep

25:18 Exploring Yoga Nidra for Rest

27:16 The Importance of Prioritizing Rest

27:17 The Importance of Transitioning Back to Reality

28:13 The Power of Yoga Nidra

31:42 Recharging Your Energy

34:20 Cultural Attitudes Towards Work and Rest

36:42 Understanding Sleep Seasons

40:47 Listening to Your Body's Cues

43:24 Tools for Better Sleep

50:28 Prioritizing Sleep as a Non-Negotiable

51:53 Celebrating Small Victories on the Journey

51:54 Journey of Self-Discovery and Spiritual Awakening

52:34 Outro