In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...

On today's episode, we're discussing the transformative power of "Glimmers", and the practice of finding those tiny moments of joy, awe, peace, or serenity. Drawing from the insights of licensed clinical social worker Deb Dana, this episode dives into the significance of noticing and appreciating these small but powerful moments. From savoring the perfect sip of morning coffee to witnessing acts of kindness from strangers, "Glimmers" send signals of safety to our nervous system, and hel...

Let's talk about discovering your authentic self and unlocking the potential for personal growth in an all-new season of Tessa Talks: Purposeful Lifestyle Development! After 2 months of working behind the scenes, I'm back with a slight rebrand of my own, and this episode is the beginning guide through the art of intentional rebranding, without the need to uproot everything all at once. We're focusing on the little shifts that can dramatically influence how we align with our big dreams, and...

It is an absolutely transformative path we take when we unlock the potent blend of self-love and discipline needed to craft a purposeful lifestyle. This episode is a deep dive into the world of SELF boundaries, where I share how my own personal boundaries and guidelines have revolutionized my life, giving you the tools to do the same. Learn the difference a simple shift in language can make, as we move from the passive 'I will' to a commitment that resonates to our core. Plus, discover th...

Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationships for the better. This week's episode peels back the layers of why personal inventory is pivotal and how we can take charge of the way we're treated and respond to others. It's not just about being treated right; it's about responding right. We'll dis...

This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your personal development and goals -- I am SO proud of you and I am here to make it so much easier. I use this method with myself and nearly every client I work with. In this episode we will be talking about a realistic three-tier approach to lasting chan...

You know the drill - what you think creates what you feel, what you feel drives what you do, what you do becomes your lifestyle, and your lifestyle IS your reality. But what about when we are feeling... blah... unmotivated... stuck... discouraged... unable to stick to our plans... or life is just really taking it out of you? The part of this cycle that we are focusing on in today's episode is this, the driving factors that cause how we ACT. To do so, we're tapping into a highly succes...

Have you heard of the concept of co-creation of your reality? You can think of this like switching from the role of an actor who has little control over the script, to moving into the director's seat in terms of your life. This is about intentionally creating luck, and creating a space for luck and serendipitous little happenings to come to you! This episode explores a new framework for looking at our perceived roadblocks, insights to help you navigate them, and the potential to tr...

This is THE episode!! If you want to have a massively transformational 2024 then YOU NEED TO HEAR THIS! If you are tired of your current routine, need a change, if you are tired of setting the same goals and same New Year's Resolution over and over -- this episode will give you the cheat code. Did you know? - 23% of people quit their resolution for the new year by the end of the first week - 43% of people quit by the end of January - Only 9% of people claim to stick to their resolutions all...

This week's conversation outlines exactly how to keep tabs on where your energy and focus is going, and how to harness the power of inspired action. In this episode, I am giving you a set of 4 simple but incredibly powerful questions that you can ask yourself to take some monthly (or honestly, whenever you need it!) inventory. This is an insightful practice designed to align your actions with your big dreams and goals. (Remember - Idenentiy Alignment*) This is a quick but impact...

This episode dives into the power of Identity Alignment, a practice for those who are ready to make a transformative shift toward their big dreams and potential. If that sounds like you, this episode is for you! This conversation explores the concept of Identity Alignment as a continuous commitment to living authentically in harmony with your desired identity. The key? 1.) Taking a closer look at your life, priorities, and habits through taking Self-Inventory. 2.) Identify and rep...

Are you ready to move into your new era or new season of life? To level up? Or just have a bit more intuitive comfort through the ebbs and flows? This episode is for you. This episode covers the beauty and science of intuition and how it can be harnessed as an instinctive power. Its roots are in our natural human power, seen even as far back as our ancestor's survival instincts. This episode also covers how our brains respond to uncertainty, and more importantly - how to change it. M...

What energy are you bringing into your daily life, and how does it affect your luck, success, and happiness? In today's episode, Coach Tessa shares powerful insights on intentional energy alignment and how it can transform the way life shows up for YOU. This conversation includes: - The impact of choosing positive energy, as Tessa discusses her own experiences with excitement, relaxation, creativity, and playfulness. - Learning how to create your own luck by getting curious and asking the...

In this week's episode, we are diving deep into your comfort zone, signs from your body that it's time to level up, and how to handle it when you actually ACHIEVE your greatest desires. Host Tessa Spisak uses a visual directly from nature that symbolizes the need we feel for expansion in our own lives. From personal experiences to thought-provoking insights, she explores how our desires for more, our dreams, and our goals can create some serious uneasiness when we outgrow what we once though...

This episode is not about the "self-care" you're probably thinking of... Today's conversation dives into psychological self-care, which is a different type of "self-care" that goes beyond the traditional bubble bath stereotype. This is what leads to personal growth, advanced personal development, and it works by tapping into your strength through radical self-love. If ever find yourself giving so much of your energy away that there seems to be nothing left for you? The thought of taking mor...

I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going) We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what I want to keep front of mind) in the coming year. Join me in this episode as I take you through my amazing experiences and the lessons learned, ...

Did you read that right?? YES! But with reason, I promise. In today's conversation, I'm talking about my surprise vacation (definitely have NEVER done anything like this before) I am sharing relationship advice I've gathered from complete strangers! But ... why? As my husband and I started getting ready to celebrate our wedding and engagement anniversaries this year, I found myself on an accidental journey of sorts. I found myself collecting wisdom from people in long-lasting relations...

If you are ready to unlock your untapped energy and creativity... this conversation is short, sweet, and just for you! In this episode, we're talking about maximizing your potential by managing your energy, in order to help you create your highest-value lifestyle. We're covering the importance of keeping promises to yourself, protecting your energy from leaks, and taking action toward your goals to actually rewire your brain against resistance. (Resistance is that sneaky force that can drain...

This is probably my favorite episode so far!! I mean this sincerely... this perspective shift will cause you to LEVEL UP like you would not believe! So if you're really ready to hit the ground running toward your goals -- you picked the right episode, my loves. We're talking about the big picture - how to actually get the things you want. How you can create unwavering, powerful motivation and inspired action toward the things you want to create for your life. In this episode, we cover dive...

If your honest answer to the question "How have you been lately?" is something like "I've been feeling.... blah... unmotivated... like I'm just going through the motions... I don't feel excited..." or anything similar, then this is THE EPISODE for you! Have you heard of the word 'languish'? Languish is characterized by dissatisfaction, lack of engagement, and apathy. Ultimately, languishing isn't a health condition or clinical illness like anxiety or depression. Instead, it's a state some of...