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Tessa Talks: Purposeful Lifestyle Development
Tessa Spisak
81 episodes
1 week ago
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
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Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/aa/38/7b/aa387b65-11d8-6d53-af3f-6bae12e8a1ff/mza_17228458533802463773.jpg/600x600bb.jpg
Personal Development For The Real World: Intentional Flexibility
Tessa Talks: Purposeful Lifestyle Development
16 minutes
1 year ago
Personal Development For The Real World: Intentional Flexibility
This is my FAVORITE approach for creating personal growth or change, no matter what is it you want to achieve, and no matter what the heck is going on around you. If you are pulled in 100 different directions but want to put more focus on your personal development and goals -- I am SO proud of you and I am here to make it so much easier. I use this method with myself and nearly every client I work with. In this episode we will be talking about a realistic three-tier approach to lasting chan...
Tessa Talks: Purposeful Lifestyle Development
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...