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Tessa Talks: Purposeful Lifestyle Development
Tessa Spisak
81 episodes
1 week ago
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
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Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"
Tessa Talks: Purposeful Lifestyle Development
20 minutes
2 years ago
My Surprise Vacation!! What I Learned + A Lesson On "Vacation Brain"
I just got back from my unforgettable SURPRISE birthday/anniversary getaway!! (It was so crazy not knowing where we were going) We swam with pigs and were blown away by the breathtaking beauty of the islands. This adventure not only allowed me to create cherished memories but also helped me gain valuable insights into how to move forward (plus what I want to keep front of mind) in the coming year. Join me in this episode as I take you through my amazing experiences and the lessons learned, ...
Tessa Talks: Purposeful Lifestyle Development
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...