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Tessa Talks: Purposeful Lifestyle Development
Tessa Spisak
81 episodes
1 week ago
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
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Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...
Show more...
Self-Improvement
Education,
Health & Fitness,
Alternative Health,
Mental Health
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Mastering Relationship Dynamics with Effective Boundaries
Tessa Talks: Purposeful Lifestyle Development
20 minutes
1 year ago
Mastering Relationship Dynamics with Effective Boundaries
Ever feel like you're at the mercy of others' expectations, especially during this bustling holiday season? This episode is a guide through the empowering process of setting boundaries that will forever change the landscape of your relationships for the better. This week's episode peels back the layers of why personal inventory is pivotal and how we can take charge of the way we're treated and respond to others. It's not just about being treated right; it's about responding right. We'll dis...
Tessa Talks: Purposeful Lifestyle Development
In this episode, we are diving into the power of quarterly self-questioning to help you stay aligned with your goals and to feel more intentional and present with your time. As we enter the second quarter of 2024, I encourage you to pause and reflect on the past few months through the concept of "self-inventory," a practice of checking in with yourself to evaluate what's been happening in your life, how you feel about it, and where you want to go next. Through honest self-reflection, I'...