Tess is an Australian based model, presenter, business woman, influencer and certified health coach.
Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.
The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!
Catch new episodes weekly.
Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx
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Tess is an Australian based model, presenter, business woman, influencer and certified health coach.
Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.
The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!
Catch new episodes weekly.
Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx
Hosted on Acast. See acast.com/privacy for more information.
This week, Tess sits down with nutritionist, author, and TV host Zoe Bingley-Pullin for a refreshingly real chat about food, hormones, and feeling your best! Trained at Le Cordon Bleu in London, Zoe is known for making nutrition simple, enjoyable, and actually doable! No fads, just smart changes that last. As a WelleCo ambassador, she reveals the supplements she swears by, busts wellness myths, and shares the insider tips that can transform your energy, gut health, and hormones without the overwhelm.
In this episode
Mentioned:
Episode sponsor: This ep is brought to you by WelleCo premium, plant-based supplements designed to elevate your energy, support your gut, and balance your hormones from the inside out.
Discount code for listeners 15% off sitewide (use code: TESSTALKS15)
Eat your way to healthy hormones! Shop Zoes books here
Follow Zoe on Instagram: @zoebingleypullin
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In Part 2 of my chat with Nick Bell, we dive into the bold moves, biohacking obsession, and business mindset that keep him at the top of his game. From fending off a stalker to buying a company for $289 million in under a month, Nick shares the unfiltered truth about scaling fast, making killer pitches, and investing millions into cutting-edge wellness treatments. It’s part business masterclass, part health experiment and completely unpredictable.
In this episode:
Mentioned:
Thanks to our sponsor, Wanderlust Wellspring Australia’s biggest biohacking summit. Join world-leading experts on October 25–26 on the Gold Coast for two days. Purchase tickets by clicking this link & follow @biohackau to learn more!
Join the biohacking summit now: click this link
Follow Nicks podcast: @getharderpodcast
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Nick Bell is one of Australia’s most successful self-made entrepreneurs, and in Part 1 of our conversation, he shares how he went from a uni dropout with no clear direction to building and selling businesses worth hundreds of millions. We talk about his early failures, the business that crumbled after a personal fallout, and the lessons that shaped his approach to leadership, hiring, and staying ahead in a competitive market. Nick is raw, unfiltered, and full of insights you won’t find in a textbook!
In this episode:
Mentioned:
Thanks to our episode sponsor, NaturoBest! Creating a healthier world, one baby at a time. Use code TESSTALKS15 for 15% off your first order.
Shop Naturo Best now: naturobest.com.au
Follow Nicks podcast: @getharderpodcast
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In this episode, I sit down with Carla Oates, founder and CEO of The Beauty Chef, the brand that pioneered the inner beauty movement. From fermenting whole foods in her Bondi kitchen to building one of Australia’s most iconic wellness companies, Carla shares the story of trusting her instincts long before gut health was a trend. We dive into the challenges of staying true to your vision, the hardest lessons she’s learned as a founder, and how her definition of success has shifted over time. Beyond business, Carla opens up about the rituals that keep her grounded, what’s been feeding her soul lately, and the truths she wishes more people knew about the wellness industry.
Mentioned in this episode
Shop the Beauty Chef range here use code TESS20 for 20% off storewide 😊
Follow the Beauty Chef: @thebeautychef
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A solo catch-up where I spill on all things wedding prep (the good, the chaotic, and the unexpected), share the beauty and wellness rituals I’m loving right now, and get real about routines, body image, and finding balance all through the lens of someone genuinely passionate about health. It’s like a voice note from your best friend.
In this episode:
Mentioned
Episode sponsor: Today’s episode is brought to you by Salt Lab a natural magnesium brand I’ve been using for years. It’s a staple in my routine for when I’m stressed or just want to stay calm and grounded! If you want 25 % OFF please use my discount code TESSTALKS25
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Ever feel like your house has bad vibes? You’re not imagining it? Kelly went from real estate agent to Feng Shui expert after noticing something strange. Some homes just felt off and guess what? Kelly discovered that weird energy could be messing with more than just your mood. Do you have poor sleep, money blocks, relationship tension or health issues? It might be your floor plan, not your flaws.In this ep, we dive into classic Feng Shui and what it is. Feng Shui makes up 33.3% of your luck. So what’s your house saying behind your back?Hit play it’s time to get your home (and your life) into flow!
Mentioned in the episode
Follow Kelly: @kellymccloskey_fengshui
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Recently featured in Vogue Living, my home was brought to life by the brilliant minds at McKimm. In this episode, I sit down with the Director of Architecture Danica Garizio and Isabella Cini lead Interior Design Manager to unpack the vision, design principles, and process behind the space!
Mentioned in the episode
Vogue living youtube video link: view here
MSM stone
Just Adele
Fleur Studios
Harbro local manufacturing of sofas
Jardan
Sarah Ellison
Kustom Timber
Cello toilets
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How do you break through the noise when attention spans are shorter than ever? Brendan Kane aka the social media OG, bestselling author, and founder of Hook Point sits down with Tess to unpack the secrets behind going viral and building sustainable, purpose-driven success online. With over two decades of experience and over 10,000 hours of research Brendan dives into storytelling, algorithm psychology, creator burnout, and the real difference between trends and formats. If you're serious about mastering social media, this one’s a must-listen!
Mentioned
Follow Brendan on socials @brendankane
Schedule your viral call with the Hook Point team here
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Today’s episode is a powerful and necessary conversation about childhood trauma, resilience, and reimagining how we give back.
Jonathan Webber is the founder of the JW Foundation, a new kind of philanthropic model built on lived experience, radical transparency, and real impact. From surviving an abusive childhood to launching a multimillion-dollar business while living on $50 a week, Jonathan’s journey is anything but conventional.
This is a conversation about resilience, purpose, and creating the kind of change that truly matters. We unpack his story and mission, why he started the foundation, how he’s transforming the charity space, and the importance of giving survivors new avenues to speak up and heal. It’s also a reminder that real change often begins with those who’ve lived through the very challenges they’re now working to solve.
In this episode:
Mentioned
Jonathan’s Instagram: @jw.johnny
Follow JW foundation: @thejwfoundation
Buy tickets to Starry Night at NGV on September 13th, 2025: here
Donate to Starry Night: here
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Welcome to Part 2! The conversation turns from building a home to building a life within it. Tess and Shaun open up about parenting their daughter Romee, navigating the future of education, and raising children in a world increasingly shaped by AI and rapid change. This is a thoughtful, grounded discussion on modern parenthood, shifting values, and what it means to raise resilient kids in an unpredictable world.
In this episode:
• What parenting in 2025 looks like for them
• How they manage screen time, structure & sleep
• Big questions around the education system & its future
• A raw take on the rise of AI — from creativity to ethics
• How they’re thinking about values, boundaries & resilience in the digital age
Mentioned
Episode sponsor: Today’s episode is brought to you by Bumpsuit the go-to for stylish, sculpting maternity wear that supports you through every stage, from bump to beyond! Use "BumpsuitMAMA15" for 15% off!
Kustom Timber: shop the range here
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This is a two part episode. Welcome to Part 1 of this weeks couples chat, where Tess and Shaun pulling back the curtain on what it really took to build their dream home from the ground up. From unexpected hurdles to hard-won lessons, they share the highs, lows and everything in between. Finally sharing their full story, this episode is packed with practical tips and honest insights. If you're planning to renovate, thinking about buying your first home, or just trying to make sense of the current market, this conversation might save you time, stress, and a whole lot of money. Shaun also weighs in on Australia’s political climate, the role of the banks, and why getting into the property market feels harder than ever!
In this episode:
• The real story behind building their dream home
• Favourite design choices, material regrets & lessons from the build
• What they’d do differently if they did it again
• Renovation tips: what to avoid & where to invest
• How it actually feels to live in the finished space
• The vision behind their Byron Bay property
• Honest thoughts on renting vs. owning and Australia’s housing crisis
• Shaun’s take on the banks, policy, and the shifting landscape of home ownership
Episode sponsor: Today’s episode is brought to you by Bumpsuit the go-to for stylish, sculpting maternity wear that supports you through every stage, from bump to beyond!
Use discount code BumpsuitMama15 for 15% off.
Mentioned
Dr Daniel Amen
Kustom Timber: shop the range here
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We’re diving into the detox method that’s taken Australia by storm - The Beetox Method. Known for its bespoke, science-led approach to beauty and wellbeing, this unique treatment focuses on lymphatic health to help you glow, de-bloat, and deeply restore from the inside out. In this ep, Bee breaks down the magic of the lymphatic system: what it is, why it matters, and how it’s directly linked to stress, burnout, digestion, and your ability to truly rest and recover. From dry brushing to drainage myths, facial sculpting to nervous system support, this conversation will change the way you think about healing. If you’ve been feeling puffy, sluggish, or stressed - start here!
In this Episode
Mentioned
Follow Bee on Instagram: @beetoxmethod
Explore Lymphatic drainage tools: shop the range here
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What if the way you make decisions and connect with others was written in your DNA? In this episode, Tess chats with Human Design expert Erin Claire Jones to unpack the system that’s transforming self-understanding around the world.Erin explains how Human Design blends ancient wisdom and modern science to map your unique energetic blueprint revealing how you're wired to thrive. Tess even gets a live reading of her own chart, helping you follow along and decode yours too!
In this episode:
Mentioned:
Shop Erin’s book “How Do You Choose” here
Study Human Design with Erin: here (use the code TESS for a discount on the course)
Link to look about your design: here
Link to get your custom guide: here
Look at your chart for free https://humandesignblueprint.com/
Follow Erin On Instagram: @erinclairejones & @humandesignblueprint
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In this episode, Manoj Dias gets real about his journey from battling health issues and burnout to discovering the life-changing impact of meditation. He opens up about growing up in a Sri Lankan household, leaving the corporate world behind, and what it really means to live mindfully. Tess and Manoj chat about spirituality, emotional awareness, and the messy beauty of being human. If you’ve ever felt overwhelmed, stuck, or just curious about finding more calm in the chaos, this one’s for you.
In this episode:
Mentioned:
Episode Sponsor: If you’re looking to support your health with plant-based, naturopath-formulated supplements. Wanderlust is a brand worth exploring. From sleep and stress to energy and focus, their range is rooted in traditional herbal medicine. Shop here
Explore more:
Open App: https://go.o-p-e-n.com/TESSTALKS use code “tesstalks” for a discount.
Manoj Dias https://www.manojdias.com.au/
Open Meditation app: https://go.o-p-e-n.com/TESSTALKS
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In this powerful episode, we sit down with Dr. Sonya Jensen to explore the deep connection between our hormones, generational trauma, and emotional resilience. After navigating her own journey with PCOS, an eating disorder, and a passion for healing, Dr. Sonya shares how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the inside out. This conversation dives into the future of healing, hormonal blueprints, and how rewriting your internal narrative puts you back in the driver’s seat of your wellbeing.
In this episode:
Mentioned:
Discover the powerful guide to healing your hormones and reclaiming your story with Dr. Sonya Jensen’s book, "Woman Unleashed” Get your copy here!
Episode Sponsor: If you experience period pain, anxiety, or just want to feel more at ease in your body Hottie Co is a great place to start. Their Australian sheepskin hot water bottle offers slow, consistent warmth without the rubber smell or leaks.
Explore more here: https://hottieco.com/ Get 10% off your order with code TESSTALKS.
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Dr Robert Whitfield, is a world-renowned holistic plastic surgeon and expert in Breast Implant Illness (BII) and he shares insights into the process of breast implant removal and the importance of holistic recovery. Dr Whitfield discusses his groundbreaking SHARP method which combines advanced testing, personalized care, and lifestyle modifications for optimized healing. He also dives deep into the emotional and physical journey of explant surgery, the detoxification process, and the key factors in achieving lasting wellness! Dr Whitfield’s mission is to raise awareness about BII and educate people on how to care for their health through genetics, diet, and environment. If you have implants and are experiencing health complications then this ep is for you!
In this episode:
Mentioned:
Website: www.drrobertwhitfield.com
IG: @breastimplantillnessexpert
Dr Roberts Podcast: linked here
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In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embodying your future self and how small daily shifts can lead to big transformations. If you are looking to change your life then start here!
In this episode:
Mentioned:
Reality Transurfing by Vadim Zeland
Want to try the activations app? Here is a special offer for Tess Talks listeners: https://www.activations.com/podcast/tess
Episode Sponsor: Pretty Privilege is redefining beauty standards and empowering women to embrace their confidence, unapologetically. Join the club to unlock a lifestyle of confidence, style, and elevated self-worth!
Explore more here : prettyprivilege.club
Link to Mimi's book “Activate your future self”: https://mimibouchard.com/preorder/
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In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform all areas of life which will fuel healing, creativity, intimacy, and even wealth. A must-listen for anyone ready to unlock their full sexual potential!
In this Episode:
Mentioned:
If you are interested in one of Kim’s workshops please sign up below:
Episode Sponsor:This episode is brought to you by It’s All Fluff the beauty brand that’s here to remind you: it’s okay to feel more with makeup, as long as you don’t feel less without it. 100% vegan, refillable, and proudly born in Melbourne, Fluff is beauty for the conscious, not the consumer.
Shop at: itsallfluff.com
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In this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience.
In this episode:
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In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths.
Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!
In this episode:
- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.
- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.
- The evolution of Synergie Skin, from business plan to unique selling proposition.
- Tess recounts her skincare journey and how Synergie Skin made a difference.
- Advances in skin microbiome technology
- The importance of prebiotics and postbiotics.
- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.
- Addressing and debunking common skincare myths.
- Essential skincare products: the top three must-haves.
- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.
- Terri’s new venture into the supplement industry!
- NAD, NR and mitochondrial disorders
- The difference between healthspan and lifespan.
- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.
- Biohacking strategies for optimal skin health.
Shop Synergie Skin and Synternals here
Use "TESSTALKS" for 10% off at checkout
Valid until October 9th, 2024
Mentioned in the episode:
Organic Acid Test “OATS” to determine Mitochondrial function.
Follow Terri on instagram: @terri_synergie
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