Wedding Glow Up, Wellness Routines, and a Real Talk on Balance!

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Tess Talks

Tess Shanahan

34 episodes

2 months ago

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.

Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.

The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!

Catch new episodes weekly.

Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

All content for Tess Talks is the property of Tess Shanahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.

Catch new episodes weekly.

Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

Wedding Glow Up, Wellness Routines, and a Real Talk on Balance!

Tess Talks

34 minutes 8 seconds

3 months ago

Wedding Glow Up, Wellness Routines, and a Real Talk on Balance!

A solo catch-up where I spill on all things wedding prep (the good, the chaotic, and the unexpected), share the beauty and wellness rituals I’m loving right now, and get real about routines, body image, and finding balance all through the lens of someone genuinely passionate about health. It’s like a voice note from your best friend.

In this episode:

Disclaimer: I mention what I eat and take in this episode. This is not advice, just my personal experience!
A little sneak peek at our wedding location and how prep is going
Thoughts on routines, why they’re helpful, but also when they become toxic
Morning rituals and why it’s more important to enjoy them than to “do them perfectly”
Beauty recommendations I’m loving right now (including my favourite Korean skincare obsession)
How I am fixing my baby brain!
LED light therapy and why I swear by it
My new functional medicine doctor and how it's genuinely changed my health
Supplement routine and what I’m currently taking
Fitness update getting back into running and finding flow again
The importance of body acceptance and how social media messes with our self-image
Deep dive into hair care hacks products, tools, and what’s actually working (check the “Hair” highlight on my IG)
A real talk on balance, enjoying life and not taking wellness so seriously

Mentioned

Episode sponsor: Today’s episode is brought to you by Salt Lab a natural magnesium brand I’ve been using for years. It’s a staple in my routine for when I’m stressed or just want to stay calm and grounded! If you want 25 % OFF please use my discount code TESSTALKS25