Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here! With Dr Sonya Jensen

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ac/0f/ff/ac0fffff-311e-7d7e-d8ff-905403a8e043/mza_655076327662333026.jpeg/600x600bb.jpg

Tess Talks

Tess Shanahan

34 episodes

2 months ago

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.

Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.

The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!

Catch new episodes weekly.

Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

All content for Tess Talks is the property of Tess Shanahan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.

Catch new episodes weekly.

Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here! With Dr Sonya Jensen

Tess Talks

1 hour 3 minutes 43 seconds

6 months ago

Rewrite Your Story, Rewire Your Hormones: The New Era of Healing Starts Here! With Dr Sonya Jensen

In this powerful episode, we sit down with Dr. Sonya Jensen to explore the deep connection between our hormones, generational trauma, and emotional resilience. After navigating her own journey with PCOS, an eating disorder, and a passion for healing, Dr. Sonya shares how understanding the root causes of stress such as emotional, chemical, and ancestral can help us transform our health from the inside out. This conversation dives into the future of healing, hormonal blueprints, and how rewriting your internal narrative puts you back in the driver’s seat of your wellbeing.

In this episode:

The link between generational trauma, hormonal imbalances, and healing.
How to regulate your emotions and undo chronic stress.
The different types of stresses such as emotional, chemical, physical and how your body processes them.
How the stories we tell ourselves impact our physiology.
How to work with your vagus nerve to support your nervous system.
Tips for finding acceptance, resilience, and self-trust.
The significance of periods as clues to your hormonal health.
The impact of suppressing your natural rhythms (like with the pill).
How to shift ancestral patterns and embrace generational wisdom.
Understanding the hormonal hierarchy of healing.
The future of healing: self-discovery, emotional regulation, and hormonal recalibration.
Why postnatal depression is so common and how we can better support women.
Moon cycling and how to hack your hormones naturally.

Mentioned:

Discover the powerful guide to healing your hormones and reclaiming your story with Dr. Sonya Jensen’s book, "Woman Unleashed” Get your copy here!

Episode Sponsor: If you experience period pain, anxiety, or just want to feel more at ease in your body Hottie Co is a great place to start. Their Australian sheepskin hot water bottle offers slow, consistent warmth without the rubber smell or leaks.

Explore more here: https://hottieco.com/ Get 10% off your order with code TESSTALKS.