Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...

SALE: All 9 TTM PDF Products site wide are 30% off till 4 November. Use the code FALL2025 at checkout for the discount. *note that program prices will increase immediately following the sale. We switched it up today with an overrated/underrated episode 2000s rap and hip hopCrossFitNorwegian 4×4 / VO₂max-focused workouts for selection prepUsing a fan while you sleepSwim sessions (in a military/selection context)TRT (testosterone replacement therapy)Inverted rows and TRX face pullsIntermittent ...

Note: I had some mic issues so this was recorded on Mac speakers. May need to turn it up a bit Question topics: Block vs. concurrent periodization (SOF prep) Optimizing early AM PT tests High vs. low rep squats for SFAS prep Why I left the military How hard is CQB in OTC? Pre race/test/event self-talk Last 6 months pre-OSUT (18X) PT tests fatigued vs. fresh Body comp vs. performance pre dive school Effects of 1 month off training High step count pre-SFAS Conditioning & hypertr...

🚨SALE! each SOF Bundle item is 25% off with code SOF25. 🚨 Sale ends Wednesday Oct. 15. Today's Question Topics: -Land nav practice in urban areas -Pre OSUT training for 18X -SOPC mandatory for all? -Artificial sweeteners -Training hours/week pre selection -Option 40 Vs 18X -Running & legs on same day: yay or nay? -Overreaching/peaking/tapering for SFAS -18 months of TTM programs (pre selection) -Knee sleeves pros & cons -Pre selection prep programming -My favorite lifts for each musc...

Today's Topics IntroShould I mimic lack of fueling during SFAS training?Rucking volume on 2&5 Mile Program vs RRL programIs 16 weeks enough for SFAS selection prep?Preventing tendonitis from rope climbs1-Year return SFAS prepRunning/rucking in a calorie deficit Do calories “reset” daily for night shift workers?Sore hamstring, do I push through or pause running?Ideal carbs to be in deficit, and is MyFitnessPal worth it? Best TTM program for cutting fatTips for non-selects returni...

Sale: 25% off all TTM Programs with code: FALL25 at checkout Sale remains live till 11:59PM Monday, 22 September This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA. Timestamps Intro/sale announcement 0:00 SFAS 2:24 Gate week: 6:00 Land nav: 9:43 Team week: 10:45 SFAS programming: 15:40 SFQC/ODA characteristics: 18:38 Q course/ODA fitness requirements: 24:17 Traits to possess: 29:30 Programming for Q/ODA: 32:00 D...

Today’s Topics -high carries at SFAS -fitness on deployment -SFRE prep -1:1 coaching slots -SFAS vs. RRL -running w/ weight vest -Arnold split w/ running -2-3 months pre selection -speed work vs. Z2 -Greek yogurt alternatives -rucking around unit PT -run improvement expectations -ideal pre-selection TTM program order -AFSOF selection program -JG for SMU prep? -SF officer vs. enlisted -my clients’ SFAS success rate -RRL for SMU prep -getting enough protein w/o too much fat -Ranger prep a...

Today's topics: How I’d change the army fitness test Ruck recommendations PEDs in SOF Losing muscle for run gains Emphasizing running vs. rucking when good at both Running on a bulk Heavy bag for non-impact cardio Q course advice Getting rhabdo Lifting while base building Integrating land nav into SFAS prep Overcoming running struggles Best recovery method Things I’ve changed my mind on --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the p...

RRL Sale: TTM25 For 25% off Ruck | Run | Lift (Active for 96 hours post-release) In this episode, I break down the new TTM program, Ruck | Run | Lift (RRL) Topics: Reviews and thank youWhich goals this program is appropriate for Choose your own adventure explanationDurationPhase by phase breakdownWeekly splitProgramming principles (volume, intensity, sequencing, etc.)Expected resultsThen the episode opens up for 12 specific questions from my IG prompt. Topics: which selections it’s...

SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount) Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book Sale Ends 11:59PM on Sunday, 24 Aug, 2025 Today's Topics What to focus on pre-selection Maine pros and cons Squats & deadlifts and rucking performance OSUT prep Powerlifting biased hybrid program Base build pre 2&5 mile My 18 & 40 mile ruck times Shoulder issues post-run Acclimating to altitude SSB vs. Back vs. Front squats Cutting tips Pre selection jitters...

NEW PROGRAM!! Ruck | Run | Lift is finally out! For loyal podcast listeners: get it for 25% off with code RRL25 at checkout Code is active till 11:59PM August 3rd (Sunday) Stay tuned for a future episode breaking down the program. Today’s Topics Forearm training Lab Work for performance 1 year training pre-option 40 Long walk prep program (RRL) Ideal Time Btw SFAS & Sapper Fixing shoulder/elbow issues Skipping time trials when it’s hot Eating more carbs Loading in Jacked Gazelle SFA...

Today’s Topics Long term SFAS prep JG 2.0 for selection prep Ruck/run/lift program update Why I got completely out of the Army Eightsleep mattress cooler Option 40 Prep Caffiene at selection Pre-OSUT fitness Post workout meals Miles/week before speed work Rucking pre-OSUT Maintaining gains in the field How to perform AND lose fat 2&5 mile progress Climbing pikes peak Selection/OTC chronicles Pre SFAS prep fitness benchmarks Zone 2 pace TTM golf program? Strength training during base build...

Today’s topics SMU selection prep/standards Returning to running after shin splints 18X long term training plan Boots and socks for rucking Information overload (SF prep) TTM program order last 9 mo pre-selection Carries for distance? Or weight? Option 40 prep SMU direct support selection Relationships and finances Hills and Z2 running Rucking frequency pre-12 miler Mobility/stretching routine Modifying 2&5 mile program for 1.5 mi Adding rucking into your training (episode mentioned) Prep...

4th of July TTM Program Sale: 30% off all PDF products site wide With Code: USA30 (sale ends at 11:59PM on Sunday, 6 July) Today’s Q&A Topics Best TTM programs for tactical athletes How long to prep for SFAS OSUT training plans Ruck/Run/Lift program ETA Tempo runs on treadmills Golf bag tour How to build self confidence for SF Rucking technique and speed Post marathon return to training Curve runner vs. treadmill vs, outside Breaking 30 pull up ‘plateau’ Mixing BJJ w/ hybrid trainin...

We’re back! Thank you for your patience. Today’s Q&A Topics Training in extreme heat Barbell holds for grip Splitting long runs in 2 Skills/traits of great GBs Training around leg injury Why you’re getting slower Best training locations at Ft. Carson Pull up improvement strategies Heat training for winter selection Sleeping in a hot environment Sleeping when it’s bright & noisy Pull to push ratio for shoulder health Training when life is stressful Low carry frequency for SFAS prep Get...

SOF Bundle Sale - 25% off all products (Ends 16 Jun At Midnight) Today's topics Extreme vs. gradual cut Fitness maintenance at OSUT (clip w/ Jon H) Programming for Opt. 40 (RASP) Exercise sequence in JG2.0 Days per week to train (SFAS prep) Best TTM program for new moms Re-introducing training after hiatus Traits of great GB officers (power) Rack chin ups vs. pull ups Terrain at SFAS (run time effects) 12 week triathlon program Overcoming foot issues to crush rucks + 40 lbs bench on JG Traits...

The long-spoken-about-episode is finally here! A comprehensive breakdown of the top 3 most frequently asked about (and 3/4 best-selling) TTM Programs: Jacked Gazelle, Jacked Gazelle 2.0 and The 2&5 Mile. Also includes additional overview on all other TTM products (less ambiguous, so less FAQs) 🚨As a special offer in combination with the episode, the entire SOF Bundle (JG, JG2.0, SFAS, 2&5, Recovery Guide) is on sale. Each individual item is 25% off till 11:59PM Monday, 16 June🚨 Time S...

Today's Q&A topics My anxiety history & tips to overcomeRunning while bulking10K run improvement Swimming in the Q course?SFRE prep tipsKnees cracking & knee healthClomid for lot testosteroneJG vs. JG 2.0 order to followMacro manipulation for performanceRunning deloadsMy golf handicap3 top supplements for SOF guys Busting run plateausRun gains on JG2.0Calf programmingFasted cardio pros & consken Supplements: Code terminator_training Cwench supplements: Code ter...

Today's episode broke down 7 key truths about hybrid training that you need to know and accept in order to maximize your gains and stave of frustration. Time stamps Intro 0:00 Trimming fat 1:25 Training compromised 9:10 Fatigue masks fitness 13:46 You won't be elite 20:00 It takes a long time 24:39 Recovery = still a thing 29:27 NEED to squat, bench, deadlift? 33:55 Outro 41:01 Spoken Supplements: Code terminator_training Cwench supplements: Code terminator_training New Program:...

Today’s Q&A topics Recovery post achilles tendonitis Fat loss and running improvements My top choice for SF group assignment Why I failed OTC Best running gels/electrolyte sources Exercise selection & sequencing tips NordicTrack Treadmill review Ways to utilize sled work Maintaining run speed while gaining muscle My opinion on tactical barbell How to prep for SF Good vs. bad client traits Smartwatch vs. dumb watch for SFAS prep Showing up to your ODA fit Best program after 2&5 mil...