Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
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Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!
Terminator Training Show
39 minutes
2 months ago
Episode 177: Will a BIG Squat & Deadlift Make You a Rucking Monster?, Managing Pre-Selection Jitters, Best Free Weight Squat (Front/Back/SSB) & More!
SOF Bundle Sale: 25% off all SOF Bundle Products (AUTO Discount) Includes: JG 1&2, RRL, SFAS, 2&5, SOF Prep E-book Sale Ends 11:59PM on Sunday, 24 Aug, 2025 Today's Topics What to focus on pre-selection Maine pros and cons Squats & deadlifts and rucking performance OSUT prep Powerlifting biased hybrid program Base build pre 2&5 mile My 18 & 40 mile ruck times Shoulder issues post-run Acclimating to altitude SSB vs. Back vs. Front squats Cutting tips Pre selection jitters...
Terminator Training Show
Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
