Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
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Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!
Terminator Training Show
1 hour 7 minutes
3 months ago
Episode 175 - Q&A: Pre-OSUT Fitness, Option 40 Prep, Quit This Before SFAS, Performance & Fat Loss, SMU Selection/OTC, Speed Work, Body Recomp, Weekly Run Mileage & More!
Today’s Topics Long term SFAS prep JG 2.0 for selection prep Ruck/run/lift program update Why I got completely out of the Army Eightsleep mattress cooler Option 40 Prep Caffiene at selection Pre-OSUT fitness Post workout meals Miles/week before speed work Rucking pre-OSUT Maintaining gains in the field How to perform AND lose fat 2&5 mile progress Climbing pikes peak Selection/OTC chronicles Pre SFAS prep fitness benchmarks Zone 2 pace TTM golf program? Strength training during base build...
Terminator Training Show
Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
