Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
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Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles
Terminator Training Show
47 minutes
1 month ago
Episode 181: Fitness for SFAS Vs. Q-Course Vs. ODA; Similarities, Differences & Key Principles
Sale: 25% off all TTM Programs with code: FALL25 at checkout Sale remains live till 11:59PM Monday, 22 September This episode breaks down the differences, similarities and misconceptions about fitness for SFAS, The SF Q course and life on an ODA. Timestamps Intro/sale announcement 0:00 SFAS 2:24 Gate week: 6:00 Land nav: 9:43 Team week: 10:45 SFAS programming: 15:40 SFQC/ODA characteristics: 18:38 Q course/ODA fitness requirements: 24:17 Traits to possess: 29:30 Programming for Q/ODA: 32:00 D...
Terminator Training Show
Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
