Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
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Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!
Terminator Training Show
1 hour 21 minutes
3 months ago
Episode 174 - Q&A: SMU Prep/Standards, 12 Mile Ruck Prep, Best Socks/Boots for Rucking, BUDS/CDQC Train-up, Direct Support Selection, Programming Carries (SFAS), BEST Mobility Routine & MORE!
Today’s topics SMU selection prep/standards Returning to running after shin splints 18X long term training plan Boots and socks for rucking Information overload (SF prep) TTM program order last 9 mo pre-selection Carries for distance? Or weight? Option 40 prep SMU direct support selection Relationships and finances Hills and Z2 running Rucking frequency pre-12 miler Mobility/stretching routine Modifying 2&5 mile program for 1.5 mi Adding rucking into your training (episode mentioned) Prep...
Terminator Training Show
Today's topics: -Creatine loading -80/20 running (Zone 2 vs higher intensity) -David Goggins -Heavy single-leg squats as primary movement -Barefoot shoes -“High-protein” processed foods (Kodiak cakes, protein pasta) -Melatonin -Weighted circuit training -Energy gels / intra-workout carbs -Egg whites -Keto diet --- Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast. --- Spoken Supplements: Code terminator_training Cwench supplements: C...
