Tea With Tanya: Transforming. Every. Aspect.

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Tea With Tanya: Transforming. Every. Aspect.

Tanya Ambrose

138 episodes

2 months ago

Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...

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Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness

All content for Tea With Tanya: Transforming. Every. Aspect. is the property of Tanya Ambrose and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...

Show more...

Alternative Health

Society & Culture,

Self-Improvement,

Health & Fitness

Episodes (20/138)

Tea With Tanya: Transforming. Every. Aspect.

The In-Between: Why I’m Pressing Pause to Rest, Reflect, and Come Back Renewed

Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...

3 months ago

8 minutes

Tea With Tanya: Transforming. Every. Aspect.

A New Chapter: Lessons I’m Taking With Me After Graduation

Send us a text Graduation week is here, and it feels like the perfect time to reflect on what this milestone has taught me about trust, timing, and stepping into the next chapter with intention. In today’s episode, I’m opening up about what earning my Master of Public Health taught me, not just about academics but also about trust, timing, identity, and honoring every chapter we move through. In this heartfelt conversation, I share: — What I learned on the road to graduation &nbs...

3 months ago

16 minutes

Tea With Tanya: Transforming. Every. Aspect.

Trusting Your Journey: From Doubt to Graduation

Send us a text From struggling with self-doubt to graduating with a Master of Public Health, Tanya shares her transformative journey through graduate education and the lessons learned along the way. • Starting grad school wasn't a glamorous decision but stemmed from feeling called to make a bigger impact in maternal health • Pivoting from a failed nursing career to public health created unexpected opportunities for growth and impact • Finding supportive community at the University of South C...

3 months ago

21 minutes

Tea With Tanya: Transforming. Every. Aspect.

Body Literacy 101: Understanding Your Body Beyond Your Period

Send us a text Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods. • Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation • Basal body temperature rises slightly after ovulation and stays elevated until your next period • Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle • Mood an...

4 months ago

28 minutes

Tea With Tanya: Transforming. Every. Aspect.

Period Peace: How Mindfulness Transforms Your Menstrual Cycle

Send us a text Ever wonder how mindfulness can actually support your menstrual cycle? In this solo episode of Tea with Tanya, I’m taking you on a gentle, insightful journey through each phase of your cycle—menstrual, follicular, ovulation, and luteal- and sharing how tuning into your body through mindfulness can transform how you feel, flow, and function. I explore the powerful connection between mindfulness and menstruation, reframing our cycle as four seasons with unique wisdom rather than ...

4 months ago

18 minutes

Tea With Tanya: Transforming. Every. Aspect.

The Truth About Teen Sexual Health: What Parents and Young People Need to Know Right Now

Send us a text Dr. Natasha Ramsey, pediatrician and adolescent medicine specialist, joins me for a candid conversation about breaking the silence around puberty, periods, sexuality, and consent to empower young people with knowledge that protects them. In this episode, we're covering • How our Caribbean upbringings shape approaches to discussing taboo topics like reproductive health • Comprehensive sexual education includes relationships, communication, boundaries, and consent – not j...

4 months ago

1 hour 8 minutes

Tea With Tanya: Transforming. Every. Aspect.

Blossoming Through the Ages: What Whole Woman Health Really Means

Send us a text In this deeply personal and powerful solo episode, host Tanya Ambrose kicks off a brand new series, "Whole Woman Health Across the Lifespan," with heartfelt reflections and a necessary conversation about what it truly means to care for ourselves at every stage of life. Tanya opens up about a recent health scare and the wake-up call it provided about tuning into her body, especially as she gets older. From puberty to postpartum, perimenopause to menopause and beyond, our health ...

4 months ago

19 minutes

Tea With Tanya: Transforming. Every. Aspect.

Mental Health Basics: Simple Practices for Everyday Emotional Wellness

Send us a text Ever had one of those days where you're running on autopilot, meeting everyone else's needs until you realize you haven't checked in with yourself at all? That's exactly where I found myself recently—emotionally depleted after a day of back-to-back meetings and heavy conversations. This episode dives into mental health basics that are genuinely practical for our real, messy lives. Not the Instagram-perfect morning routines or complicated wellness rituals, but simple practices ...

4 months ago

21 minutes

Tea With Tanya: Transforming. Every. Aspect.

Am I Just Tired or Is It Something Deeper? Recognizing & Recovering from Emotional Exhaustion

Send us a text You’re tired, but is it just exhaustion, or is it something deeper? If no amount of sleep seems to help, if even small tasks feel overwhelming, or if you feel disconnected from the things that used to bring you joy, you might be dealing with emotional exhaustion—not just physical fatigue. In this episode of Tea with Tanya, we’re diving deep into: How to recognize emotional exhaustion and why it’s more than just needing rest The hidden signs of burnout—including wei...

5 months ago

30 minutes

Tea With Tanya: Transforming. Every. Aspect.

The Truth About Skincare & Aesthetic Medicine: What You Need to Know with Dr. Nicole James

Send us a text Hey friend! Ever wondered if that expensive 12-step skincare routine is actually worth it? Or why you’re still dealing with hyperpigmentation despite trying everything? Dr. Nicole James joins me on today’s episode to spill the real tea on aesthetic medicine, busting myths, and sharing practical wisdom specifically for melanated skin. This conversation gets real especially when I share my doctor's recommendation to try Botox for chronic migraines (yes, Botox isn’t just for...

5 months ago

52 minutes

Tea With Tanya: Transforming. Every. Aspect.

Main Character Energy: How to Stop Shrinking Yourself and Take Up Space

Send us a text Hey, friend! This week on Tea with Tanya, we’re diving into something we ALL need to hear—stepping into our power and taking up space. If you’ve ever caught yourself apologizing for no reason, downplaying your wins, or hesitating to speak up, this episode is for you. It’s time to stop shrinking and start showing up as the main character in your own life. Key Takeaways from This Episode: You were never meant to be small. Society has conditioned women to shrink,...

5 months ago

18 minutes

Tea With Tanya: Transforming. Every. Aspect.

From Awareness to Action: Turning Whole Woman Wellness Into Daily Habits

Send us a text Tanya shares her insights on whole woman wellness and offers actionable steps to embrace it. The conversation covers the importance of mindful mornings, nourishing our bodies, and advocating for our health. This episode serves as a guide to integrating wellness practices into daily life. - Discussing mindful mornings and their impact on daily energy - Exploring nourishment, movement, and listening to your body - Emphasizing the necessity of rest and self-advo...

5 months ago

19 minutes

Tea With Tanya: Transforming. Every. Aspect.

Embracing Whole Woman Wellness: Transform Your Health Journey

Send us a text In today’s episode of Tea with Tanya, I get real about my personal wake-up call when I faced severe migraines and alarming cholesterol levels. These health scares forced me to take a long, hard look at my wellness practices and make some serious changes. I’m here to share my journey and how prioritizing holistic health, especially for women in Black and brown communities, has helped me regain control over my health and well-being. Main Takeaways: In this episode, I unravel the ...

6 months ago

38 minutes

Tea With Tanya: Transforming. Every. Aspect.

Bringing Health Home with Giana Vasconcellos

Send us a text Did you know that reclaiming your health autonomy could be the key to holistic well-being? Join me on this episode of Tea with Tanya as we explore the powerful intersection of women's health and self-care. Our journey begins with the vibrant benefits of hibiscus tea, the perfect companion for February's heart health focus, and a nod to embracing self-care amidst surprisingly warm weather. With this energy, I'm excited to share the launch of my new website, TanyaKAmbrose.com, an...

6 months ago

51 minutes

Tea With Tanya: Transforming. Every. Aspect.

Whole Woman Wellness in 2025

Send us a text Ever felt like you're juggling too many plates and one might just come crashing down? After taking a much-needed break in November, I’m back with a heartfelt blend of personal and professional stories, ready to rekindle our connection in the Tea Tasting Room. As we embrace the theme of expansion for 2025, I share snippets from my nonprofit adventures and the relentless hustle of grad school. It's been a year of growth, challenges, and gratitude, all of which I'm excited to shar...

6 months ago

29 minutes

Tea With Tanya: Transforming. Every. Aspect.

Balancing Mental Health and Holiday Traditions with Clinical Psychologist Regina Apparicio

Send us a text As the holiday season approaches, it often brings a mix of joy and stress. Join Tanya and her guest, Regina Apparicio, Clinical Psychologist and the Director of Mental Health at Scrub Life Cares, as they explore maintaining mental well-being during this festive yet challenging time. Regina's journey, shaped by personal experiences and her childhood curiosity about the brain, sheds light on the cultural challenges of pursuing a career in mental health within Caribbean society. T...

9 months ago

48 minutes

Tea With Tanya: Transforming. Every. Aspect.

Managing Holiday Stress: Balancing Joy and Overwhelm

Send us a text Ever feel overwhelmed by the holiday hustle? Join me in the Tea Tasting room where we unravel the complexities of holiday stress and learn to reclaim joy and balance. Discover the art of setting boundaries amidst family dynamics, social obligations, and the relentless pursuit of perfection. Together, we'll navigate financial strains, focusing on maintaining mental health, encouraging authenticity, and finding peace in the chaos. In our pursuit of a more meaningful festiv...

9 months ago

14 minutes

Tea With Tanya: Transforming. Every. Aspect.

Championing Menstrual Health: Advocacy, Education, and Empowerment

Send us a text What if menstrual health was recognized as a fundamental human right, just like access to clean water or education? Join me as we explore this provocative question and more in our latest episode. As we wind down Breast Cancer Awareness Month, I share personal reflections on self-care. We shift focus to an often-overlooked issue: menstrual health. My nonprofit, Scrub Life Cares, is at the forefront of providing menstrual products and health education to underserved communities. ...

9 months ago

14 minutes

Tea With Tanya: Transforming. Every. Aspect.

Living the Dream: Turning Purpose into Reality

Send us a text Join me as we explore the transformative journey of Scrub Life Cares, my nonprofit, born from my experiences in Antigua and Uganda. Have you ever wondered how a simple vision can spark a movement for change? Discover how a profound encounter in Uganda ignited my passion for menstrual and reproductive health education and led to a ripple effect across Antigua and South Carolina communities. You'll hear my heartfelt story of perseverance, the challenges faced when building a nonp...

10 months ago

26 minutes

Tea With Tanya: Transforming. Every. Aspect.

From Inspiration to Impact: How to Create Purpose and Serve Your Community

Send us a text Have you ever wondered how a spark of inspiration can ignite a revolution? Join me and Justice Faith, a Forbes 30 Under 30 honoree and UN Women Leaders Network member, as we share stories of transformation, resilience, and the power of young voices. From her politically active upbringing with Jamaican and Vincentian roots to aspiring Prime Minister, Justice’s journey reflects a lifelong commitment to activism and community involvement. Having connected with organizations like t...

10 months ago

41 minutes