Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
All content for Tea With Tanya: Transforming. Every. Aspect. is the property of Tanya Ambrose and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
Body Literacy 101: Understanding Your Body Beyond Your Period
Tea With Tanya: Transforming. Every. Aspect.
28 minutes
6 months ago
Body Literacy 101: Understanding Your Body Beyond Your Period
Send us a text Body literacy transforms how we relate to our bodies by teaching us to understand hormonal shifts, physical sensations, and emotional patterns, beyond just tracking our periods. • Cervical mucus changes throughout your cycle, becoming clear and stretchy during ovulation • Basal body temperature rises slightly after ovulation and stays elevated until your next period • Skin breakouts and digestive issues often follow hormonal patterns connected to your menstrual cycle • Mood an...
Tea With Tanya: Transforming. Every. Aspect.
Send us a text I've reached a significant milestone by graduating with my Master's in Public Health, but now I'm navigating the void that comes after achievement when the celebration ends and quietness sets in. • Taking a month-long break from the podcast to rest, process, and return renewed • Planning to bring more intention, storytelling, and whole woman wellness when I return • Promising a surprise for listeners when the podcast resumes • Sharing five gentle reminders for transition seaso...
